⁠Hello fellow Ambitionists! Welcome to another episode of Goal Accomplishment Made Easy⁠⁠. If this is your first time here, I’m thrilled to have you! I’m Desiree' Stapleton, founder of Goal Accomplishment Made Easy⁠, where we focus on turning your ambitious visions into actionable plans.

In today’s episode, we’re diving into how to stay confident during change. Change is inevitable, but navigating it can feel overwhelming. Whether you’re facing a career shift, a personal transition, or unexpected life challenges, maintaining your confidence is key to thriving during uncertain times.

What You’ll Learn in This Episode:

1. Embrace Change as Growth: Reframe challenges as opportunities to learn and evolve.

2. Lean on Your Strengths: Discover how to use your unique skills and past achievements to ground yourself during transitions.

3. Build a Support Network: Learn why surrounding yourself with supportive friends, mentors, or colleagues can make all the difference.

4. Focus on What You Can Control: Break overwhelming changes into manageable steps for greater clarity and confidence.

5. Practice Positive Affirmations: Boost your mindset with affirmations that reinforce your ability to adapt and succeed.

6. Prioritize Self-Care: Learn how physical and emotional wellness can fortify your resilience.

About Your Host:

As a Harvard-certified business strategist, project management professional, and Lean Six Sigma expert, my expertise lies in creating efficient strategies for personal and professional success. From surviving homelessness to becoming a recognized business leader, my journey reflects a commitment to resilience, strategic planning, and helping others transform their lives.

Takeaway: This episode is packed with actionable steps to help you stay confident, focused, and grounded no matter what life throws your way. Whether you’re navigating a major life change or simply looking for strategies to build resilience, this conversation will empower you to face uncertainty with courage and clarity.

Ready to dive deeper? Visit ⁠Goal Accomplishment Made Easy⁠ for more resources to help you achieve your goals!

Let’s tackle change together and turn challenges into opportunities!

⁠Accompanying blog post.⁠

Welcome, fellow ambitionists! In this heartfelt episode of Goal Accomplishment Made Easy, we’re addressing a topic that resonates deeply for many—coping with grief during the holidays. While the holiday season is often seen as a time of joy and togetherness, it can be especially challenging for those who have experienced loss. For some, the memories of loved ones and past traditions may bring feelings of sorrow, isolation, or overwhelm.

Join me, Desiree' Stapleton—Harvard-certified business strategist and project management professional—as I guide you through practical strategies for navigating holiday grief with compassion and intentionality. We’ll explore:

• Acknowledging and embracing your emotions without judgment.

• Setting realistic expectations and scaling back where needed.

• Honoring loved ones through meaningful new traditions.

• Leaning on your support system or seeking professional guidance.

• Prioritizing self-care, from rest to gentle rituals that soothe the heart.

Whether you’re dealing with memories of shared traditions, societal pressure to feel festive, or the seasonal effects of shorter days, this episode offers actionable tools to help you find peace and purpose during this time of year.

You’re not alone on this journey.

Take a deep breath, give yourself grace, and let’s walk through this together. You’ve got this!

ACCOMPANYING BLOG POST.

Hello, fellow ambitionists! In this episode of Goal Accomplishment Made Easy, we’re diving into a topic that many might shy away from—how to spend the holidays alone and actually enjoy it. Whether it’s by choice or circumstance, being solo during the holiday season doesn’t have to be a lonely or miserable experience. Instead, it’s an opportunity to recharge, reflect, and celebrate on your own terms.

I’m sharing seven actionable strategies to make the most of your time, from creating a cozy holiday atmosphere to prioritizing self-care and finding meaningful ways to connect or give back. You’ll learn how to turn solitude into a time of joy and purpose, whether through indulging in your favorite hobbies, volunteering for a cause you care about, or reflecting on your goals for the year ahead.

This episode isn’t just about getting through the holidays—it’s about thriving during them, even if you’re spending them alone. If you’re ready to reframe how you approach this season and make it one you genuinely enjoy, hit play and let’s get started!

Accompanying blog post.

Hello, fellow Ambitionists. This is a deeply personal and tender episode that I have never shared publicly until now. If this is your first time here, welcome. My name is Desiree' Stapleton, and I’m here not just as a business strategist and success coach, but as someone who’s navigated some of life’s most harrowing challenges.

CONTENT WARNING: This episode contains sensitive topics related to miscarriage and grief. Please listen with care.

💔 What You’ll Hear in This Episode:

Today, I’m opening up about a heartbreaking experience—miscarrying on Thanksgiving, many years ago. It’s a story of pain, loss, and survival during a season typically marked by gratitude and joy. I’ll recount:

• The circumstances leading up to the loss.

• The emotional and physical experience of the miscarriage.

• How I began to cope with the grief during the holidays.

This isn’t just my story—it’s a message to anyone who may be navigating similar pain. You’re not alone, and there are ways to honor your grief while finding a path toward healing.

🌟 What I Hope You Take Away:

1. It’s okay to grieve: There’s no “right way” to mourn a loss, especially one as profound as losing a child.

2. Lean into support systems: Whether it’s family, friends, or a professional counselor, reaching out for help can make a world of difference.

3. Honoring your loss: Personal rituals or moments of reflection during the holidays can be a way to remember and honor what you’ve lost.

4. The importance of self-compassion: Be kind to yourself as you navigate feelings of guilt, sadness, or anger.

For Those Listening:

If this resonates with you, I encourage you to give yourself permission to feel, to cry, to process. The holidays can amplify the pain of loss, but they can also be a time to create new traditions that honor your healing journey.

📌 Episode Bonus:

For those seeking more resources on grief and coping during the holidays, I’ll be sharing a list of books, counseling services, and online communities on my website: goalaccomplishmentmadeeasy.com.

Closing Thoughts:

Sharing this has been one of the most vulnerable moments of my life, but I hope it serves as a source of comfort and connection for someone out there. To anyone who’s experienced a loss like this, I’m sending you love, strength, and the reminder that healing, though not linear, is always possible.

Thank you for listening. Let’s navigate this journey together.

Accompanying

Hello, fellow Ambitionists! Desiree' Stapleton here, founder of Goal Accomplishment Made Easy—the podcast, the blog, the program, and the app. I’m a Project Manager, Fractional COO, and Harvard-certified Business Strategist. I combine expertise in business strategy, operations, and project management to help people like you break down big ambitions into actionable steps and stay on track until those goals are accomplished.

Here’s how the Goal Accomplishment Made Easy program works:

1. You submit your goal—I help break it down into a personalized roadmap with clear milestones and timelines.

2. You get ongoing support—we track your progress, adjust and optimize as needed, and celebrate wins every step of the way.

3. You stay accountable—through coaching via our app, text, or voice.

We don’t just hand you a plan and send you off. I’m here for the long haul to ensure your success!

Now, let’s jump into today’s topic: Daily Practices to Stay Inspired in Turbulent Times. It’s November 2024—post-election season. A lot of us are feeling the weight of uncertainty and change. Staying inspired can feel challenging, but adopting intentional daily practices can keep you resilient, motivated, and grounded.

Here Are Four Strategies to Stay Inspired:

1. Start with Gratitude

Shift your focus from scarcity to abundance.

• Write down three things you’re grateful for each morning.

• Share gratitude with others in conversations or on social media.

• Reflect on small joys like a warm cup of tea or support from a friend.

2. Ground Yourself with Mindfulness

Mindfulness can help you stay present and reduce anxiety.

• Meditate for 5-10 minutes daily using apps like Calm or Headspace.

• Practice deep breathing to ease stress.

• Focus on your senses during daily tasks—like savoring your meals.

3. Set Small, Achievable Goals

Big goals can feel overwhelming in uncertain times.

• Break larger goals into bite-sized steps using tools like our app.

• Celebrate small wins to build momentum.

4. Nourish Your Body

Physical health supports mental well-being.

• Incorporate movement into your day—yoga, walking, or dancing are great options.

• Plan balanced meals with fruits, veggies, and hydration.

These daily practices can help you stay focused and maintain your joy, even during challenging times. Thanks for tuning in! Remember to check out the Goal Accomplishment Made Easy program for personalized support on your goals.

Let’s thrive, not just survive. See you in the next episode!

Hello, fellow Ambitionists! Welcome to Goal Accomplishment Made Easy—the blog, the podcast, and the program. I’m Desiree' Stapleton, a Fractional COO, Project Manager, and Harvard-certified Business Strategist. I’m here to help you break down your ambitions into clear, actionable steps, create a personalized roadmap, and stay on track with ongoing support and accountability.

If you’re feeling stuck or just need some structure to reach your goals, you’re in the right place! In today’s episode, we’re diving into strategies for Black women to create abundance and joy post-election.

Amid the post-election atmosphere, many Black women are taking this time to recalibrate, redefine priorities, and commit to thriving in every area of life. Here’s how you can empower yourself in this new phase:

1. Redefine Abundance on Your Terms: Abundance is more than wealth—it’s health, happiness, and fulfillment. Reflect on what abundance means to you, create a vision statement, and practice gratitude for what you already have.

2. Prioritize Self-Care: Self-care isn’t optional; it’s essential. Schedule wellness check-ins, set boundaries, and explore mindfulness practices like meditation to protect your energy.

Stick around for more actionable strategies to help you thrive during these uncertain times. Let’s get started!

Hello, fellow Ambitionists! Welcome to Goal Accomplishment Made Easy! I’m Desiree' Stapleton, a Google-certified Project Manager, Fractional COO, and Harvard-certified Business Strategist. I use my expertise to help women break down their ambitions into clear, actionable steps with personalized roadmaps, accountability, and ongoing support. Whether you’re feeling stuck or just need some extra structure, this space is for you!

Today, we’re talking about something timely and essential: how to protect your time and energy post-election. As Black women, we often juggle multiple responsibilities, but after a tumultuous election season, it’s time to reclaim our time and prioritize our well-being.

Let’s dive in:

1. Understand the Power of “No”: Saying no isn’t just turning down a request; it’s an act of self-worth and boundary-setting. This is essential for preserving your time and mental space.

2. Set Boundaries That Heal: Boundaries help us focus on what aligns with our values. In a world full of uncertainty, this is how we thrive.

3. Prioritize What Matters: Reclaiming your time means making room for your goals, health, and joy.

If this resonates, stick around as we explore actionable ways to protect your peace and focus on what truly matters.

Let’s get into it!

Hello, fellow Ambitionists! Welcome to Goal Accomplishment Made Easy. If this is your first time here, my name is Desiree' Stapleton. I’m a Google-certified Project Management Professional and a Harvard-certified Business Strategist.

I help women, especially Black women, break down their ambitions into clear, actionable steps so they can get and stay on track. Through my personalized roadmap system, I outline the milestones, timelines, and steps you need to achieve your goals. And I don’t just stop there—I provide ongoing support to keep you accountable, focused, and celebrating every win along the way.

If you’ve ever felt stuck or unsure where to start, this program and podcast are here to guide you. Let’s dive into today’s topic: How to Turn Big Goals into Tangible Achievements.

1. Start with a Clear Vision: Know what you want and why it matters to you. Reflect on your passions, values, and long-term aspirations.

2. Set SMART Goals: Break your vision into Specific, Measurable, Achievable, Relevant, and Time-bound goals.

3. Build a Roadmap: Divide your goals into small, manageable steps with deadlines. I help you map this out in my program.

4. Stay Accountable: Through coaching and ongoing support, I ensure you stay on track while adjusting to life’s changes.

5. Celebrate Your Wins: Progress matters, and every step forward deserves recognition.

If you’re ready to turn your dreams into reality, join the Goal Accomplishment Made Easy program today.

Until next time, stay ambitious and keep moving forward!