• Goal Setting in Triathlon: How to Maintain Joy in Training & Racing

  • Jan 14 2025
  • Durée: 33 min
  • Podcast

Goal Setting in Triathlon: How to Maintain Joy in Training & Racing

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  • Résumé

  • Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals. Listen to how breaking down these goals into manageable performance and process goals allows for maintaining joy and fulfillment in training and racing.

    Learn more about:

    • Understanding the distinction between outcome, performance, and process goals
    • Fostering enjoyment in sport by aligning goals with personal motivations
    • The significance of realistic expectations and adaptability on race day
    • Developing an internal dialogue to recognize achievements and growth
    • Encouraging weekly check-ins to build confidence and commitment to training

    Check out our Triathlon Coaching here: www.TheEnduranceEdge.com/triathloncoaching

    Support the show

    Download our free resources:

    • 6 Steps to Triathlon Success: Free Guide
    • Hydration Guide for Athletes
    • Runner's Fueling & Hydration Cheat Sheet
    • Guide to High Performance Healthy Eating

    Find us here: TheEnduranceEdge.com
    Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    Purchase Safe Supplements here.
    Follow us on Instagram or Facebook
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