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Happy Valentines Day! A Reminder - You are Loved and that You are Not Alone!

Yes! We All experience losses. We grieve loved ones who have passed on much too soon and we miss them especially on special occasions such birthdays, anniversaries and holidays.

Today it is Valentines Day, and you may miss a significant someone in your life. You may question why or ask does anyone hear me, or care what I going through? Yes, I care for I have grieved. You are Heard.

Listen In and Be sure to Create your "Care Team" to support you. Thank you.

For those who created a "Self-Care Wellness Kit" described in previous

"Grief Listening Within" episodes. What did you place in your Self-care Wellness Kit that may be helpful to you now or in moments of sadness, or feeling alone?

If you have created Not created a wellness Self-care Kit yet, you can get started with some comforting items i.e. adult coloring books, poems, photos, journal, God or Memory Box. Please let me know if you need help in Fan mail or Facebook page- "Grief Listening Within."

Thank you.

Rosalie Norman( McNaney)

Hit Follow and add your comments or grief topics/ situations you would like to hear more. Message in Fan Mail

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Have you thought about creating New Year Resolutions for 2025, only to say I just want to get through this time of grief? What would happen if you were open to a new paradigm where you can explore your "Hope" for beginning anew from who you are at this moment? You have everything you need with you,

Explore and create new intentions to support your wellbeing using
guided meditations, visualizations and prayer and Venn Diagrams.

There will also be a free Zoom event on Creating Your Vision Board on Friday, January 31, 2025, at11:00 am. Must register on FB Grief Listening Within by Tuesday, January 21. You can also hit Follow and send message through fan mail.
Thank you.
Your Host
Rosalie Norman (McNaney)

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As we prepare for family Thanksgiving gatherings, someone is missing at the table. We may not think that we can make it through the day.
What memories surface ?
Are their opportunities for gratitude.
Can grief and gratitude co-exist/
Set a place-setting and a change. Invite everyone to share a happy memory. Share in the Gratitude.

What can you place in your "Wellness Self-Care Tool Kit"
to prepare for the day?
Suggestions: Write a note to your loved one, Look at a photo of joyous memory
Be intentional and have a plan for your range of feelings that may surface with your heart ache?
Take a Sacred Pause, Breath and Listen Within with Gratitude.
Make a list of a minimum of three (3) things, people, memories that you are grateful for at that moment.
Remain Present to the Now.


lwant to cancel the holiday , or we may be unsure of how to get through this time without may want

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What are the "Ripples" of Your Grief Journey?
Experience a Guided Meditation to identify losses and or new roles and responsibilities
What will you place in in Your Wellness Self - Care Kit?
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Host shares and compares the range of feelings experienced in grief to the stormy conditions brought about by the recent monster hurricane, Milton.