Join us for a deeply moving and insightful conversation with Dr. Alina Garbuz, a trauma specialist and researcher with a unique perspective on grief and healing.

In this episode, Dr. Garbuz shares her personal and professional journey through the complex landscapes of grief and trauma, particularly around suicide loss. Drawing from her spiritual experiences and expertise in EMDR therapy, she offers a fresh perspective on:

• The Intersection of Spirituality and Mental Health: Discover how embracing the spiritual can enhance healing and provide comfort in the face of immense loss.
• Reframing Trauma: Learn how to differentiate between trauma and stress, and explore tools for building resilience in the face of life's challenges.
• The Power of Self-Love and Responsibility: Gain insights on how self-love, boundaries, and making good choices can lead to personal growth and healthier relationships.
• The Role of Playfulness in Healing: Explore how embracing childlike joy and wonder can help us navigate difficult experiences.
• Intensive Therapy as a Catalyst for Change: Understand the benefits of deep, focused work for transforming your relationship with grief and trauma.

Whether you've experienced the loss of a loved one to suicide or are simply seeking guidance on navigating life's inevitable hardships, this episode offers a message of hope, resilience, and the power of choosing love over fear.