In this heartfelt episode of Growth Through Friendship, Juliet and Angela unpack the importance of reliability and how it shapes both personal and professional relationships. Through straightforward discussions and relatable examples, they explore what it means to be dependable, how inconsistency erodes trust, and the delicate balance between honouring commitments and maintaining healthy boundaries.

Angela shares insights on respecting time—both her own and others’—while Juliet reflects on how reliability cultivates meaningful connections and how its absence can lead to feelings of resentment and disconnection. They discuss the ripple effects of unreliability, from missed coffee dates to overcommitment, and offer practical strategies for managing busy schedules, improving communication, and balancing self-care with obligations.

With humour and authenticity, Juliet and Angela remind listeners that reliability isn’t about perfection—it’s about showing consistent respect for others’ time and emotions. This episode is a thoughtful guide to building trust, navigating modern life’s demands, and strengthening connections through accountability and authentic communication.

In this impactful episode of Growth Through Friendship, Juliet and Angela dive deep into the evolving landscape of mental health in today’s fast-paced, pressure-filled world. They explore what mental health truly means, how societal perceptions have shifted over the years, and the ongoing challenges of balancing modern demands with emotional well-being.

Through heartfelt and honest discussions, they share personal experiences of navigating stress, therapy, and societal expectations. From breaking down the stigma around mental health in past generations to celebrating the increasing accessibility of therapy today, Juliet and Angela highlight both the progress made and the hurdles that remain. They also delve into the role of self-awareness, daily habits like sleep and movement, and how routines can build mental resilience.

This episode offers practical insights for redefining mental health as a spectrum, rather than a binary state of "good" or "bad." With humour, wisdom, and relatability, Juliet and Angela encourage listeners to make mental well-being a priority and embrace the ups and downs that come with being human.

In this enlightening episode of Growth Through Friendship, Juliet and Angela unpack the complexities of self-awareness and its deeply subjective nature. They explore how our perceptions of ourselves are often influenced by the experiences, biases, and interpretations of others, making self-awareness an ever-evolving journey.

Through open conversations, they discuss the challenges of staying authentic while navigating societal expectations and external feedback. Juliet and Angela share insights on the importance of aligning actions with personal values, setting boundaries, and letting go of the need to please everyone. They emphasize the power of grounding yourself in your own truth, rather than relying on external validation.

With relatable anecdotes and thought-provoking examples, this episode offers listeners practical tools to live authentically, clarify their values, and embrace their individuality. It’s a reminder that personal growth comes from within, encouraging you to trust your inner compass and focus on what truly matters.