In this heartfelt episode of Growth Through Friendship, Juliet and Angela unpack the importance of reliability and how it shapes both personal and professional relationships. Through straightforward discussions and relatable examples, they explore what it means to be dependable, how inconsistency erodes trust, and the delicate balance between honouring commitments and maintaining healthy boundaries.

Angela shares insights on respecting time—both her own and others’—while Juliet reflects on how reliability cultivates meaningful connections and how its absence can lead to feelings of resentment and disconnection. They discuss the ripple effects of unreliability, from missed coffee dates to overcommitment, and offer practical strategies for managing busy schedules, improving communication, and balancing self-care with obligations.

With humour and authenticity, Juliet and Angela remind listeners that reliability isn’t about perfection—it’s about showing consistent respect for others’ time and emotions. This episode is a thoughtful guide to building trust, navigating modern life’s demands, and strengthening connections through accountability and authentic communication.

In this impactful episode of Growth Through Friendship, Juliet and Angela dive deep into the evolving landscape of mental health in today’s fast-paced, pressure-filled world. They explore what mental health truly means, how societal perceptions have shifted over the years, and the ongoing challenges of balancing modern demands with emotional well-being.

Through heartfelt and honest discussions, they share personal experiences of navigating stress, therapy, and societal expectations. From breaking down the stigma around mental health in past generations to celebrating the increasing accessibility of therapy today, Juliet and Angela highlight both the progress made and the hurdles that remain. They also delve into the role of self-awareness, daily habits like sleep and movement, and how routines can build mental resilience.

This episode offers practical insights for redefining mental health as a spectrum, rather than a binary state of "good" or "bad." With humour, wisdom, and relatability, Juliet and Angela encourage listeners to make mental well-being a priority and embrace the ups and downs that come with being human.

In this enlightening episode of Growth Through Friendship, Juliet and Angela unpack the complexities of self-awareness and its deeply subjective nature. They explore how our perceptions of ourselves are often influenced by the experiences, biases, and interpretations of others, making self-awareness an ever-evolving journey.

Through open conversations, they discuss the challenges of staying authentic while navigating societal expectations and external feedback. Juliet and Angela share insights on the importance of aligning actions with personal values, setting boundaries, and letting go of the need to please everyone. They emphasize the power of grounding yourself in your own truth, rather than relying on external validation.

With relatable anecdotes and thought-provoking examples, this episode offers listeners practical tools to live authentically, clarify their values, and embrace their individuality. It’s a reminder that personal growth comes from within, encouraging you to trust your inner compass and focus on what truly matters.

In this thought-provoking episode of Growth Through Friendship, Juliet and Angela dive deep into the transformative power of self-awareness. They explore how understanding your emotions, triggers, and values—while recognising the impact of your actions and words on others—can shape personal growth, relationships, and authentic communication.

Through candid reflections and personal stories, the duo navigates everything from workplace dynamics to unexpected lessons learned during dog walks. They highlight the challenges of balancing authenticity with societal expectations and provide actionable insights on how self-awareness fosters better communication, healthier relationships, and emotional resilience.

With humour, vulnerability, and relatable anecdotes, this episode reminds listeners that self-awareness is an evolving journey. It’s perfect for anyone seeking personal growth, self-discovery, or practical strategies to enhance their connections with others. Juliet and Angela show that while it’s okay not to have it all figured out, awareness is always the first step toward meaningful change.

In this reflective episode of Growth Through Friendship, Juliet and Angela delve into the transformative power of core values. They explore how these guiding principles shape our decisions, behaviours, and sense of purpose, offering a roadmap for a more meaningful and aligned life.

Juliet shares her expertise in values work, providing actionable tips for identifying what truly matters and overcoming self-doubt. Angela reflects on how values influence health, relationships, and personal growth, sharing personal stories of balancing societal expectations with her own priorities, such as family and wellness. Together, they highlight how living in alignment with core values can enhance motivation, decision-making, and emotional resilience.

This episode is a thoughtful guide for rediscovering your internal compass, helping you connect with your deeper goals and navigate life’s challenges with clarity and confidence. Whether you’re seeking direction, clarity, or inspiration to live authentically, Juliet and Angela invite you to define and honour the values that matter most to you.

In this insightful episode of Growth Through Friendship, Juliet and Angela dive into the delicate yet transformative topic of boundaries. They redefine boundaries not as rigid limitations, but as evolving tools for building healthier relationships, protecting emotional well-being, and fostering self-respect.

With candour and relatability, they explore how boundaries intersect with personal values, intuition, and self-care. Angela shares her journey of learning to prioritise herself (and her dog, Frank) while navigating the discomfort of enforcing boundaries. Juliet reflects on boundary-setting within friendships and family dynamics, offering a heartfelt look at the challenges and growth that come with it.

Listeners will gain practical insights into shaping boundaries throughout different life stages, communicating effectively, and overcoming the fear of being seen as selfish. This episode is a reminder that boundaries are not about shutting people out—they’re about honouring your own needs and creating space for genuine connection and personal growth.

In this powerful episode of Growth Through Friendship, Juliet and Angela tackle the complexities of addiction with honesty and compassion. From breaking down societal perceptions of addiction to sharing deeply personal experiences, they explore how addictive behaviours manifest—whether through substances, technology, or rigid routines—and the hidden struggles that often go unnoticed.

Angela opens up about her journey to sobriety, revealing the challenges of confronting the deeper emotional needs that addiction often masks and how therapy played a transformative role in her recovery. Together, Juliet and Angela discuss the importance of addressing stigma, redefining recovery as a process of rediscovering oneself, and building resilience through self-awareness and support.

This thought-provoking conversation challenges stereotypes, highlights the emotional roots of addiction, and offers empowering insights for anyone seeking healing or hoping to better understand the topic. With vulnerability, humour, and therapeutic wisdom, Juliet and Angela invite listeners to view recovery as a journey of self-discovery and transformation.

In the debut episode of Growth Through Friendship, Juliet and Angela take listeners on a heartfelt journey through their personal and professional transitions. Reflecting on their contrasting yet complementary paths—Juliet as a therapist and Angela balancing corporate life with a hypnotherapy career—they dive into the challenges of leaving traditional moulds behind and embracing purpose-driven lives.

With honesty, humour, and vulnerability, they explore topics like breaking free from corporate expectations, rediscovering passion, and the courage it takes to chart new directions. The episode highlights the institutionalised nature of work and education, the tension between comfort and purpose, and the transformative power of self-discovery.

Whether you’re navigating your own career shift, seeking inspiration for personal growth, or curious about how a decades-long friendship fosters resilience, this episode offers relatable stories, actionable insights, and a reminder that growth is often messy—but worth it.