• HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick

  • Jan 30 2025
  • Durée: 8 min
  • Podcast

HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick

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  • Résumé

  • Habit loops are the way to ensure you take action on your healthy habits! However, many of us forget the last step of the habit loop--the reward! This is probably the most important step as it reinforces the habit and allows it to eventually become an unconscious behavior. Today let's chat more about reward/instant gratification examples you can be on the look out for to help your habits stick once and for all!

    Need some help creating your own habit loop! Take the 3 day email challenge, HABIT LOOP BOOTCAMP, and get 60 habit loop ideas and a private podcast to help you take action creating your own habit loops!

    ***
    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com




    Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

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