• HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!)

  • Jan 16 2025
  • Durée: 14 min
  • Podcast

HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!)

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  • Résumé

  • Should you workout from home or at the gym? The answer is...it depends on you and the season of life that you are in! There are many factors to consider (and again why women have to do habits differently) but today I'm going to help you make that choice with 4 questions to ask yourself!

    Whether working out from home or going to the gym, I have a free resource to help you! You can grab a free sneak peek of my TRAINING FOR LIFE app and get access to a free progressive overload program and 3 episode podcast with bonus habit trainings!

    ***

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com

    Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

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