Épisodes

  • Benefits Of Intermittent Fasting

    Benefits Of Intermittent Fasting
    May 18 2023
    Intermittent Fasting is one of the fastest ways to lose weight. But what is it, and what things should you keep in mind before going on intermittent fasting. Find out with us.
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    5 min
  • Navratri Healthy Detox Options

    Navratri Healthy Detox Options
    May 10 2023
    Navratri is a nine-day festival of fasting which is kept with much fanfare all over the world by Indians. But calling it a fast wouldn't be accurate, as most people actually feast on vrat ka khaana. However, if done right, Navratri can be a great nine-day detox for the mind, body and soul. It can be a time to reset and rejuvenate the system. So let's take you through some healthy options so that you can detox your body in these 9 days.
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    4 min
  • Better Butter | Vegan Butter

    Better Butter | Vegan Butter
    May 3 2023
    There's a scientific reason why Indians love their butter and curd. But what about the millions who don't have lactase persistence, i.e. the gene to consume dairy in the first place? So in this episode, we are going to show you how you can replace some of the biggest dairy essentials with vegan replacements.
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    4 min
  • Women Diet Must Haves

    Women Diet Must Haves
    Apr 26 2023
    We might think nutrition is the same for men and women. But women have specific nutritional requirements that need to be met and we are here to discuss 5 things that are a must-have in a women's diet.
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    5 min
  • Hidden Sugar In Your Food. How It's Affecting You

    Hidden Sugar In Your Food. How It's Affecting You
    Apr 13 2023
    Sugar is hidden in a lot of food items that you are consuming without even knowing it Let's talk about five such food items that have hidden sugar in them and here's how it is affecting you. Tune in now!
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    4 min
  • Lactose Intolerance? Your Ways Around Milk!

    Lactose Intolerance? Your Ways Around Milk!
    Apr 6 2023
    Lactose intolerance a condition when the body can not digest lactose. But we know dairy based products give us a host of benefits, so how can lactose intolerant people get the same nutritional benefits? Tune in to know more!
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    4 min
  • Top 5 Healthy Indian breakfasts

    Top 5 Healthy Indian breakfasts
    Mar 31 2023
    Breakfasts in India are diverse. Every culture has its own version of breakfast, each more tasty than the other. Let's take a look at the top 5 popular breakfasts of from the corners of India and see how they can be made more healthy.
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    4 min
  • 10 Ways To Stay Hydrated On The Go

    10 Ways To Stay Hydrated On The Go
    Mar 22 2023
    There are two types of people in the world. One, who stay hydrated no matter where. They could be in a desert and they'll still be having 4 litres of water, I don't know from where. And then, there's the other type which can't even finish one litre of water even while sitting at home! Well, I definitely belong to the second category and I am sure 70% of you belong to it too. In this episode, you will find 10 super effective ways in which you can stay hydrated on the go.
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    5 min