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In this episode, we dive into the science behind ultra-endurance performance with special guest Ryan, known as Ryan Runs Ultras. We put Ryan through three metabolic tests—Resting Metabolic Rate (RMR), Metabolic Efficiency, and VO2 Max—to uncover what fuels his incredible endurance feats.

Join us as we break down the results of these tests and discuss how they apply to training, nutrition, and performance optimization for ultra-distance athletes. Whether you're an ultra-runner, triathlete, or just curious about the science of endurance, this episode offers valuable insights you won't want to miss.

🎧 Tune in for actionable takeaways and behind-the-scenes data from Ryan’s journey!

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https://www.instagram.com/ryanrunsultras_/

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Are you stuck in the cycle of long, monotonous winter rides? In this episode, we’re shaking up the traditional approach to offseason training with the concept of reverse periodization. Join us as we dive into why winter is the perfect time to prioritize high-intensity indoor bike training and how this strategy can set you up for race day success.

We’ll break down:

• The difference between reverse and traditional periodization.
• Key benefits of focusing on power and speed before building endurance.
• Effective indoor workouts to maximize your time and effort.
• Tips for staying motivated through the winter months.

Whether you're a seasoned cyclist or new to the sport, this episode will help you rethink your approach to winter training. Tune in to learn how to leverage reverse periodization to build strength, avoid burnout, and hit your spring races feeling stronger than ever.

JOIN US ON STRAVA: https://www.strava.com/clubs/hublife

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The Four Pillars of Physical Health

• Mobility: The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement.
• Stability/Balance: The capacity to maintain control and equilibrium during movement, essential for coordination and injury prevention.
• Strength: The power to generate force and perform daily activities or athletic tasks with resilience and reduced injury risk.
• Endurance: The ability to sustain physical activity over time, enhancing cardiovascular and muscular stamina.

Dynamic Warm Up Sequence: https://www.youtube.com/watch?v=b1LLHPjy1fo&list=PLZO-mex6c7t2p-fZ1Q5QGgaNI4epLXnCl

Book Recommendation: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie. A fantastic guide to improving running form and efficiency while embracing the joy of movement.
https://www.amazon.com/Lost-Art-Running-Rediscover-Forgotten/dp/1472968085

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