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Description:
Join us on HUB Life as we sit down with Parker Spencer, the esteemed Head Coach of USA Triathlon's Project Podium. In this insightful episode, Parker shares his journey from leading endurance programs at Liberty University to becoming the 2022 USAT Olympic Coach of the Year.

We delve into his coaching philosophy, the formation and objectives of Project Podium, and the preparation strategies for the upcoming 2024 Paris Olympics. Discover how Parker is shaping the future of American triathlon by training elite athletes for both immediate and long-term success, with an eye on the 2028 LA Olympics. Whether you're an athlete, coach, or sports enthusiast, this episode offers a fascinating glimpse into the world of high-performance triathlon coaching.

https://www.usatriathlon.org/foundation

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Description:
Join us on this inspiring episode of the HUB Life Podcast as we dive into the exhilarating world of triathlons with Dr. Herring and Dr. Green. Discover how and why these passionate athletes began their journey into the challenging yet rewarding world of multisport racing.

Listen as they share their personal stories, from the initial spark that ignited their passion to the transformative effects triathlons have had on their lives. Whether you're a seasoned triathlete or just curious about the sport, this episode will motivate you to find your own "why" and explore the profound impact that triathlons can have on your physical, mental, and emotional well-being.

Tune in to learn why you should consider embarking on this incredible journey, and what to expect along the way.

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Episode #34: Swimming with Purpose

In this episode of the HUB Life Podcast, we dive into the intricacies of swimming with a focus on efficiency, power, and speed. Discover how mastering your technique and breathing can transform your swimming experience and overall performance. We cover essential tips to swim faster by decreasing resistance and increasing propulsion, and explore critical aspects such as posture, the catch-pull-push technique, and the importance of staying comfortable and relaxed in the water.

Highlights include:

• Key techniques to enhance your swim: from maintaining proper posture to perfecting your breathing.
• Various workout setups: steady-state swims, CSS-based swims, strength training, pace control, and recovery.
• Importance of swim drills and dryland training to refine specific stroke components.
• Triathlon-specific strategies: sighting, drafting, buoy turns, and wetsuit practice.

Join us for expert advice and practical tips to conquer the water with confidence and efficiency.

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Stress + Rest = Success!

"Recovery is the downtime between workouts and it's the time we transform into fitter athletes. Training physically stresses the body as we ask it to run longer and/or faster. In doing so, we cause microscopic tears in muscle tissue, deplete energy stores, pound bone, tax energy systems, and basically push the limits of our current fitness level. This physical stress causes a frenzy of internal activity as our body rushes to repair itself and prepares to meet this level of stress next time around. This stress and repair cycle ultimately creates a stronger version of our former selves. When the repairing and rebuilding can't keep up with the physical demands of training, then things go awry, and injuries are usually the end result. " Susan Paul Runners World

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In this podcast episode, we delve into the silent killer lurking within our bodies: atherosclerotic heart disease. Despite the misconception that endurance athletes are immune to such issues due to their rigorous cardiovascular exercise, the reality is starkly different. Even the fittest among us, like marathoners and triathletes, are not exempt from this insidious threat.

Join us as we explore the stories of seemingly invincible athletes, like Jim Fixx, author of "The Complete Book of Running," and Alberto Salazaar, a professional marathoner, both succumbing to heart disease despite their physical prowess. We confront the grim reality that genetics can be an insurmountable factor in this battle for heart health, regardless of one's athletic achievements.

But fear not, for knowledge is our greatest weapon. Learn about the crucial tests for heart disease risk:

• Cholesterol screenings: HDL, LDL, VLDL, and triglycerides
• ApoB testing
• Cardiac CT scans

Discover how seemingly normal results may hide underlying dangers and why it's imperative to strive for optimal levels, not just "normal."

Through personal anecdotes and medical insights, we uncover the intricate workings of our circulatory system and how cholesterol, both friend and foe, plays a pivotal role. Hear firsthand accounts of individuals, like the host's own father, whose lives were claimed by this stealthy assailant despite their active lifestyles.

Take charge of your health journey by arming yourself with knowledge. Explore the options for early detection and treatment, including ApoB testing and cardiac CT scans, and understand why investing in prevention today can save lives tomorrow.

Join us as we confront the sobering reality of heart disease, challenge misconceptions, and empower ourselves to defy the odds. Because when it comes to matters of the heart, even endurance athletes are not immune, and knowledge truly is our strongest ally.

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Welcome to the HUB Life! Today, we're delving into a topic that can make or break race day performance: nutrition. But fear not, we're keeping it simple and practical.

First rule: Don't overcomplicate it. Your race day nutrition plan should work for you, not against you. That's why we're here to guide you through the essentials and help you tailor them to your needs.

We're not here to push products with sponsorships. Instead, we'll share what's stood the test of time for us. Remember, everyone is different, so it's crucial to find what works best for you.

Here are the three key factors we'll be focusing on:

Calories:
Fueling your body adequately is paramount for performance. We'll break down how to calculate your calorie needs and discuss practical ways to meet them without overwhelming your system.

Practice, Practice, Practice:
Consistency is key. We'll emphasize the importance of practicing your nutrition strategy during training sessions to iron out any kinks before race day.

Now, let's dive into the specifics:

Pre-Race Nutrition:
We'll discuss the ideal breakfast to kickstart your day and top off your energy stores before the race begins. Plus, we'll share our go-to pre-race fuel choices and why they work for us.

In-Race Fueling Strategies:
Whether you're biking or running, we've got you covered. We'll outline simple yet effective fueling strategies tailored to each discipline, helping you sustain your energy levels and avoid hitting the dreaded wall.

Real-Life Examples: We'll walk you through sample nutrition plans for iconic races like the Boston Marathon and Ironman, showcasing how to implement our strategies in a race-day scenario.

Adaptability: Finally, we'll stress the importance of having a plan while remaining flexible. Races don't always go as planned, but with the right mindset and preparation, you can adapt on the fly and keep pushing towards your goals.

So, if you're ready to simplify your race day nutrition and unlock your full potential, join us for this insightful episode of the HUB Life!

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Introduction:
Lace-up your sneakers and join us as we dive into the exhilarating world of the Boston Marathon! This isn't just any race; it's a celebration of grit, determination, and the human spirit. Tune in to learn race strategies Do's and Don'ts!

What Sets Boston Apart:

1. Earning Your Spot: Qualification isn't just a formality; it's a badge of honor. Discover what it takes to toe the line at one of the most coveted marathons on the planet.
2. Heartfelt Generosity: Running for a cause isn't just encouraged; it's ingrained in the fabric of the Boston Marathon. Learn how participants raise millions for charity with every step.
3. World Marathon Majors Prestige: Rub elbows with the running elite as Boston proudly stands alongside iconic races like NYC, Chicago, and Tokyo.

Thrilling Moments and Triumphs:

• From the first female runner to cross the finish line to the resilient spirit of "Boston Strong" after the tragic 2013 bombing, the marathon's history is filled with awe-inspiring stories.
• As we gear up for the 128th edition, anticipation is mounting for another chapter of unforgettable moments on the course.

Navigating the Course:

• Strap in for a virtual tour of the iconic route, from the thundering start in Hopkinton to the triumphant finish on Boylston Street.
• We'll share insider tips on how to conquer the infamous Newton Hills and soak in the electric atmosphere of Wellesley College's legendary "Scream Tunnel."

Expert Insights and Insider Secrets:

• Our panel of coaches and seasoned runners spill the beans on everything from training hacks to race-day strategies.
• Get ready to turbocharge your performance with downhill drills, pacing tricks, and mindset mastery.

Epic Wins and Epic Fails:

• Elite athletes dish on their most memorable moments, from shaving minutes off their personal bests to hitting the wall in spectacular fashion.
• Learn from their triumphs and pitfalls as they share their top dos and don'ts for conquering the Boston beast.

Personal Perspectives and Pro Tips:

• Hear from everyday heroes who've tackled the Boston Marathon firsthand, offering sage advice on everything from pacing to pre-race rituals.
• Laugh, cry, and nod along as they share their unforgettable highs and hilarious lows from the racecourse.

Connect with Us and Join the Fun:

• For more behind-the-scenes action, follow us on Instagram: [HUB Life Podcast Instagram](insert link)
• Stay in the loop with updates and discussions on Facebook: [HUB Life Podcast Facebook](insert link)
• Dive deeper into our marathon madness on our website: [HUB Life Podcast Website](insert link)

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Share your Boston Marathon dreams, dilemmas, and victories using #BostonMarathonMania and #HUBLifePodcast.


*Disclaimer: Buckle up for a wild ride! The insights and anecdotes shared in this episode are meant to entertain, inspire, and inform. Always consult with a professional before embarking on any marathon adventure.*

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“I’m in a really beautiful spot where I feel like I have nothing to lose, but just

everything to gain--- I’m putting everything out there, my heart, my soul, my

running shoes and going for it with every opportunity”
-Keira D'Amato
https://keiradamato.com/

Welcome to HUB Life, where we dive deep into the extraordinary journeys of individuals who defy limits and redefine success. In this episode, we have the privilege of sitting down with none other than American Runner, Keira D'Amato.

Join us as Keira takes us on an exhilarating run through her remarkable career, unveiling the secrets behind her stellar achievements and the challenges she's conquered along the way. With candid insights, she shares her profound wisdom on listening to one's body and fueling it for triumph, painting a vivid picture of the dedication and discipline required to excel in the world of distance running.

But Keira's story goes beyond the track. She opens up about the unwavering support of her family and tribe, highlighting the pivotal role they've played in her journey. From smashing American records to embracing a growth mindset, Keira embodies resilience and gratitude in every stride she takes.

Prepare to be inspired as we delve into the heart and soul of a true warrior, a force to be reckoned with when she toes the line in any race. Don't miss out on this extraordinary interview with one of America's finest distance runners – Keira D'Amato. Tune in now and be ready to witness greatness in motion.

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