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Hack Your Health

Auteur(s): Bold Brave TV
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  • Résumé

  • Join Dr. Nathalie Beauchamp on “Hack Your Health with Dr. Nat,” a transformative live-stream TV show that brings wellness within everyone’s reach. Each episode, featuring expert guests, delves into crucial topics like hormonal health, effective detoxification, and stress management through nervous system optimization. Gain practical insights into nutrition, supplementation, efficient workouts, and biohacking tools to enhance mental and physical health. Tune in and uncover simple yet powerful strategies and actionable steps to elevate your health and wellness.
    Copyright Bold Brave TV
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Épisodes
  • Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk

    Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk
    Jun 27 2024
    Staying Sane in a Busy World: Critical Thinking and Emotional Wellness with Luella Jonk

    Demystifying Therapy: Understanding that therapists are not mind readers and how active participation in therapy can enhance personal growth.

    Navigating Information Overload with Critical Thinking: Strategies to manage the constant influx of information, cultivate critical thinking skills, and maintain a clear, healthy mind amidst societal pressures and set agendas.

    Mindful Accountability and Responsibility: Differentiating between accountability and responsibility to foster personal growth and mental well-being.
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    54 min
  • Hack Your Health - What is Ayurveda Medicine and How It Can Help Your Health w/ guest Emily Glaser

    Hack Your Health - What is Ayurveda Medicine and How It Can Help Your Health w/ guest Emily Glaser
    Jun 20 2024
    Foundations of Ayurveda: Understand the basic principles of Ayurveda and how they specifically apply to women's health at different stages of life.

    Food as Medicine: Explore how everyday ingredients can be transformed into healing foods, including practical tips and recipes from Emily's book tailored for women's wellness.

    Holistic Health Practices: Learn about holistic Ayurvedic routines that enhance physical, mental, and emotional health, helping women balance their energy and revitalize their bodies naturally.
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    1 h
  • Hack Your Health - Everyday Champion: Athlete-Level Health Tools for All w/ Dr. David Duizer

    Hack Your Health - Everyday Champion: Athlete-Level Health Tools for All w/ Dr. David Duizer
    Jun 13 2024
    Demystify Elite Health Tools: Learn how Dr. Duizer uses cutting-edge techniques like PNOE Metabolic Testing, InBody bioelectrical impedance analysis testing, Cold Laser Therapy, and intravenous therapies to personalize healthcare and enhance recovery and wellness.

    Personalized Health Mastery: Uncover how tailored nutrition and strategic fasting, combined with advanced exercise physiology, can optimize your physical and mental performance, no matter your fitness level.

    Build Resilience for Daily Life: Learn practical strategies for improving sleep quality and managing stress with mindfulness techniques, empowering you to maintain peak condition in your daily life.
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    54 min
Hygiene & Healthy Living
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