Épisodes

  • Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk

    Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk
    Jun 27 2024
    Staying Sane in a Busy World: Critical Thinking and Emotional Wellness with Luella Jonk

    Demystifying Therapy: Understanding that therapists are not mind readers and how active participation in therapy can enhance personal growth.

    Navigating Information Overload with Critical Thinking: Strategies to manage the constant influx of information, cultivate critical thinking skills, and maintain a clear, healthy mind amidst societal pressures and set agendas.

    Mindful Accountability and Responsibility: Differentiating between accountability and responsibility to foster personal growth and mental well-being.
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    54 min
  • Hack Your Health - What is Ayurveda Medicine and How It Can Help Your Health w/ guest Emily Glaser

    Hack Your Health - What is Ayurveda Medicine and How It Can Help Your Health w/ guest Emily Glaser
    Jun 20 2024
    Foundations of Ayurveda: Understand the basic principles of Ayurveda and how they specifically apply to women's health at different stages of life.

    Food as Medicine: Explore how everyday ingredients can be transformed into healing foods, including practical tips and recipes from Emily's book tailored for women's wellness.

    Holistic Health Practices: Learn about holistic Ayurvedic routines that enhance physical, mental, and emotional health, helping women balance their energy and revitalize their bodies naturally.
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    1 h
  • Hack Your Health - Everyday Champion: Athlete-Level Health Tools for All w/ Dr. David Duizer

    Hack Your Health - Everyday Champion: Athlete-Level Health Tools for All w/ Dr. David Duizer
    Jun 13 2024
    Demystify Elite Health Tools: Learn how Dr. Duizer uses cutting-edge techniques like PNOE Metabolic Testing, InBody bioelectrical impedance analysis testing, Cold Laser Therapy, and intravenous therapies to personalize healthcare and enhance recovery and wellness.

    Personalized Health Mastery: Uncover how tailored nutrition and strategic fasting, combined with advanced exercise physiology, can optimize your physical and mental performance, no matter your fitness level.

    Build Resilience for Daily Life: Learn practical strategies for improving sleep quality and managing stress with mindfulness techniques, empowering you to maintain peak condition in your daily life.
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    54 min
  • Hack Your Health - Breathe Better, Perform Better: The Power of The Oxygen Advantage w/ Dr. Paul Sly

    Hack Your Health - Breathe Better, Perform Better: The Power of The Oxygen Advantage w/ Dr. Paul Sly
    Jun 5 2024
    Full Title: Hack Your Health - Breathe Better, Perform Better: Unlocking The Power of The Oxygen Advantage w/ Guest Dr. Paul Sly

    What Viewers Will Learn:

    Overview of Breath-work: Explore the various breath-work techniques that have surged in popularity and understand their unique benefits and applications.

    Deep Dive Into The Oxygen Advantage: Learn about the science and methodology behind The Oxygen Advantage technique, and how it enhances breathing efficiency, health, and athletic performance.

    Live Demonstrations and Practical Tips: Participate in guided breath-work exercises demonstrated live on the show. Gain practical tips on incorporating these techniques into daily routines for improved well-being and performance.

    Only on BBTV!
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    1 h
  • Hack Your Health - Stress to Strength: Strategies to Thrive in a Hectic World with Guest Dr. Mandy Marziaz

    Hack Your Health - Stress to Strength: Strategies to Thrive in a Hectic World with Guest Dr. Mandy Marziaz
    May 30 2024
    What Viewers Will Learn:

    Understanding Stress: Dive deep into what stress really is, how it affects your body, and why it's not all bad.

    Personalized Stress Management: Explore effective, personalized strategies to manage stress that cater to different lifestyles and needs.

    Holistic Health Approaches: Learn about integrating physical, mental, and nutritional approaches to build resilience against stress.

    Only on BBTV!
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    59 min
  • Hack Your Health - Microbiome Mastery w/ Guest Kristina Mitts

    Hack Your Health - Microbiome Mastery w/ Guest Kristina Mitts
    May 23 2024
    Microbiome Mastery— Harness your ecology for better digestion, energy and mood with Guest Kristina Mitts

    Explore the hidden world of the gut microbiome, home to trillions of bacteria, fungi, and other microbes.

    Understand the intricate relationship between these microscopic inhabitants and your overall well-being.

    Learn how mastering your microbiome can lead to better digestion, abundant energy, and a more balanced mood.
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    1 h et 1 min
  • Hack Your Health - The Female Formula: Keys to Hormonal Balance with Dr. Lydia Thurton ND

    Hack Your Health - The Female Formula: Keys to Hormonal Balance with Dr. Lydia Thurton ND
    May 16 2024
    Tune into this episode to learn more about:


    Understanding Female Hormones: Explore the fundamental roles and functions of key hormones like estrogen, progesterone, and testosterone. Learn how they affect everything from your mood to your metabolism, and understand the signs of hormonal imbalances.

    Measuring Hormonal Health: Gain insights into the different tests and markers used to assess hormone levels. Discover how certain functional hormonal tests can help get a clearer picture of your hormonal health.

    Balancing Hormones Through Life's Phases: Receive actionable tips and lifestyle adjustments to maintain hormonal balance through various stages of life—from menstruation to menopause. Learn about diet, exercise, and other natural remedies that can help stabilize hormone levels and improve overall well-being
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    59 min
  • The Fatigue Fix: Simple Solutions for Restoring Energy Holistically with Dr. Emile Compan

    The Fatigue Fix: Simple Solutions for Restoring Energy Holistically with Dr. Emile Compan
    May 2 2024
    Tune In To Learn: Root Causes of Fatigue: Explore how terrain theory and understanding one's constitution can help pinpoint underlying causes of chronic fatigue. Insights from Blood: Learn about the insights live blood cell analysis can provide into your health status and how it relates to energy levels. Customized Energy Solutions: Gain practical strategies for boosting vitality tailored to individual health profiles, including dietary, lifestyle, and naturopathic treatments.
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    1 h et 2 min