In this conversation, Russ sits down with fellow podcast host - Hayley Owens, they discusses the intricacies of podcasting, & Hayley shares insights from her background in law enforcement, particularly in homicide investigations, and reflects on the impact of these experiences on her mental health. Find Hayley @SpinJustice on Youtube or

https://www.instagram.com/spin.justice?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The discussion touches on societal issues such as knife crime and the changing nature of violence among youth, emphasising the need for awareness and understanding in today's world. In this conversation, Russ discusses the profound impact of trauma on emergency service workers, particularly how witnessing horrific events can lead to PTSD. Hayley reflects on her personal experiences and the changes in her perspective after becoming a parent. The discussion also touches on the challenges of navigating school systems, the control exerted during lockdown, and the importance of finding one's voice in public speaking. Throughout, there is an emphasis on personal growth, the complexities of parenting, and the need for mental health support in high-stress professions. In this conversation, Russ discusses the critical issue of mental health in the construction industry, highlighting alarming statistics about male suicide rates. He emphasizes the importance of open communication and listening, particularly among men, to combat the stigma surrounding mental health. The discussion transitions into Hayleys journey of starting her podcast, focusing on injustices and the power of conversation as a form of therapy. She also explores the concepts of manifestation and self-belief, encouraging listeners to embrace opportunities and challenge self-imposed limitations. The conversation wraps up with a call to action for support and connection within the community.