Heal Your Body with Jamie Gilliam

Auteur(s): Inspired Choices Network
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  • Heal Your Body with Jamie Gilliam

    LIVE MONDAYS 2 PM ET/1 CT/12 MT/11 am PT

    What would you do if you no longer felt sick and tired? What if you woke up every day feeling amazing in your body and in your life? You and your body are capable of incredible things. You have the power to heal, you just need the right tools and support. Healing your body goes beyond simply taking medication to alleviate symptoms. While medications have their place in healthcare and can be essential in managing certain conditions, healing involves total body care. Instead of just surviving, why not feel amazing and actually thrive. Integrative Medicine Practitioner, Jamie Gilliam, empowers you with tools to do just that.
    https://www.jgwellnessclinic.com/
    Copyright Inspired Choices Network
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Épisodes
  • Defeating Obesity: Brenda's Story – With Guest Brenda Siebold

    Defeating Obesity: Brenda's Story – With Guest Brenda Siebold
    Aug 19 2024
    Heal Your Body With Dr. Jamie Gilliam In this inspiring episode of The Heal Your Body Show titled "Defeating Obesity: Brenda's Story," Dr. Jamie Gilliam sits down with special guest Brenda Siebold to explore her remarkable journey through weight loss and overcoming obesity. Brenda shares her deeply personal story, detailing the challenges she faced, the strategies that helped her succeed, and the emotional and physical transformations she experienced along the way. Dr. Gilliam provides expert insights into the medical and psychological aspects of obesity, offering valuable advice for anyone struggling with weight loss. Together, they discuss the importance of accepting and loving yourself, the role of patience and resilience, the power of a support system, and the impact that achieving a healthier lifestyle can have on overall well-being. This episode is a must-listen for anyone seeking motivation, practical tips, and a real-life example of triumph over adversity in the battle against obesity. Brenda has struggled with obesity since early childhood and was morbidly obese throughout most of her adult life. Shortly after giving birth to her fourth child at 28, she was diagnosed with Graves' Disease. Following four years of treatment she was deemed in remission, but the symptoms of thyroid dysfunction due to Graves' disease continued. After another eight years of primary care doctor visits, incomplete lab work, and no explanations for her symptoms she was diagnosed with Hashimoto's at age 40. Six years later she had her thyroid removed due to papillary thyroid cancer. At the age of 50, she was 300 pounds and food binging, suffering with inflammation, exhaustion and depression. She had nurtured a 20 plus year addiction to alcohol binge drinking and a pack a day smoking habit. In July of 2022, her doctor prescribed a GLP-1/GIP medication, Mounjaro, to treat her obesity. Her journey toward health began. At 52, while things aren't always easy as she navigates living with Hashimoto's, hypothyroidism and this new menopausal phase of life, she is joyfully living sober, healthy and free of the shame and guilt that once defined her. She shares her story on social media to encourage others that there is hope! *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
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    55 min
  • Hypothyroidism Blueprint – Dr. Jamie Gilliam

    Hypothyroidism Blueprint – Dr. Jamie Gilliam
    Aug 12 2024
    Heal Your Body With Dr. Jamie Gilliam In the episode "Hypothyroidism Blueprint," Dr. Jamie Gilliam lays out a comprehensive guide to understanding and managing hypothyroidism. Dr. Gilliam, a leading voice in thyroid health, provides listeners with a detailed blueprint for navigating the complexities of this often misunderstood condition. From initial symptoms to advanced diagnostic techniques, Dr. Gilliam breaks down the essential steps to identify hypothyroidism accurately. The episode explores the importance of targeted testing, the interpretation of results, and the most effective treatment options available today. Dr. Gilliam also discusses lifestyle changes, dietary recommendations, and medication management, offering a holistic approach to thyroid health. Whether you're seeking to better understand your condition or looking for ways to optimize your treatment plan, this episode serves as a valuable resource. Join Dr. Gilliam as she empowers you with the knowledge and tools needed to take control of your thyroid health journey. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
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    55 min
  • The Role Of Vitamins And Minerals In The Body – Dr. Jamie Gilliam

    The Role Of Vitamins And Minerals In The Body – Dr. Jamie Gilliam
    Jul 29 2024
    Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam as she discusses the critical role vitamins and minerals play in maintaining optimal health and well-being. Dr. Gilliam begins by providing an overview of the essential vitamins and minerals our bodies need, explaining their unique functions and why they are vital for various bodily processes. Key topics covered in the episode include: Essential Vitamins and Their Functions: Dr. Gilliam discusses the different types of vitamins, including fat-soluble (A, D, E, and K) and water-soluble (B-complex and C), highlighting their specific roles in the body. For example, Vitamin D's role in bone health, Vitamin C's role in immune function, and the importance of B vitamins in energy production. Crucial Minerals and Their Benefits: The discussion extends to minerals such as calcium, magnesium, potassium, and zinc. Dr. Gilliam explains how these minerals contribute to bone health, muscle function, nerve signaling, and overall metabolic health. Sources of Vitamins and Minerals: Practical advice is given on obtaining these nutrients through a balanced diet. Dr. Gilliam emphasizes the importance of consuming a variety of whole foods, including fruits, vegetables, nuts, seeds, and lean proteins, to ensure adequate intake of these essential nutrients. Deficiencies, Excesses and Health Implications: The episode addresses common vitamin and mineral deficiencies and excesses, their symptoms, and potential health risks. Dr. Gilliam shares insights on how to identify and address these deficiencies or excesses through diet and supplementation when necessary. Supplementation and Dosage: Dr. Gilliam provides guidelines on when supplementation might be necessary, how to choose high-quality supplements, and the importance of consulting with a healthcare professional before starting any new supplement regimen. Myths and Misconceptions: The episode debunks common myths and misconceptions about vitamins and minerals, clarifying what is backed by scientific evidence and what is not. Throughout this episode, Dr. Gilliam emphasizes the interconnectedness of vitamins and minerals in supporting overall health and the importance of maintaining a balanced and nutrient-rich diet. Tune in to gain a deeper understanding of how these vital nutrients contribute to your health and learn practical tips for ensuring your vitamin and mineral levels are optimal. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
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    55 min

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