Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam and neurotype training expert Mike Millner in this powerful Heal Your Body episode as they discuss nuerotype training for a happier, healthier, and fitter you. Neurotype training focuses on tailoring fitness and nutrition plans based on your unique brain chemistry and personality traits, offering a personalized approach to achieving optimal health and wellness. Understanding your neurotype offers profound insights into your unique fitness and nutrition needs. Neurotypes, which are based on your brain chemistry and personality traits, influence how you respond to different types of exercise and dietary choices. For instance, some neurotypes thrive on high-intensity workouts and require a diet rich in protein to support their active lifestyle, while others might benefit more from moderate, steady-state exercises and a balanced intake of carbohydrates and fats. By aligning your fitness and nutrition plan with your neurotype, you can optimize your performance, energy levels, and overall well-being. Beyond physical needs, your neurotype also impacts your mental and emotional health. Different neurotypes have varying stress responses, motivational drivers, and coping mechanisms. Understanding these aspects allows you to tailor not only your exercise and diet but also your daily routines and stress management strategies. For example, a neurotype prone to anxiety might benefit from mindfulness practices and a structured, predictable workout schedule, whereas a more resilient neurotype might thrive with spontaneous, varied routines. Embracing your neurotype enables a holistic approach to health, ensuring that both your body and mind are nurtured according to your individual needs. Tune in to this episode to gain actionable insights and strategies to help you become happier, healthier, and fitter. Whether you’re looking to optimize your workouts, improve your diet, or enhance your overall well-being, this episode is packed with valuable information to guide you on your journey. Mike Millner has been a high level nutrition coach for over 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories using neurotype training principles. Mike believes the most important thing is connecting with you and understanding where you’re at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He’s been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he’s come out the other side into a place of balance, harmony and good health. https://www.neurotypetraining.com Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
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55 min