• Heal Your Past, Master Your Future

  • Auteur(s): Tracy Malone
  • Podcast

Heal Your Past, Master Your Future

Auteur(s): Tracy Malone
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  • Résumé

  • Heal Your Past, Master Your Future is dedicated to guiding listeners on their journey from trauma to self-empowerment. Hosted by Somatic Trauma Coach Tracy Malone, each episode blends storytelling, trauma-informed insights, and practical tools to help you reconnect with your authentic self and create a life of freedom. Whether you’re healing generational wounds or seeking to live more fully, this podcast offers a warm, safe space for lasting personal transformation.

    Tracy Malone
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Hygiene & Healthy Living Psychologie Psychologie et santé mentale
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Épisodes
  • You Did What You Had to Do—How to Forgive Yourself for the Things You Did to Survive

    You Did What You Had to Do—How to Forgive Yourself for the Things You Did to Survive
    Feb 19 2025

    This episode speaks directly to those who carry deep shame or regret for the choices they made in survival mode—whether it was tolerating mistreatment, staying silent, or doing things they never thought they would. It will allow you to reframe your past with compassion and take steps toward self-forgiveness.

    To join my webinar go to my website www.tracymalone.co to sign up.
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    21 min
  • How To Maintain Boundaries and Stop Taking on Others Responsibilities

    How To Maintain Boundaries and Stop Taking on Others Responsibilities
    Dec 10 2024

    Are you someone who has no boundaries and take on other people's emotions, thoughts, feelings?

    So was I! And this is one of the tools that I learned that helped me change that.
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    18 min
  • The Power of a Healing Toolkit

    The Power of a Healing Toolkit
    Dec 3 2024

    The reason we have trauma is because we had no tools in our kit, all we had was a trauma response and coping mechanisms.

    In this episode, learn more about the power of having a healing toolkit and how to look for the right people to help you fill it.
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    10 min

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