This episode speaks directly to those who carry deep shame or regret for the choices they made in survival mode—whether it was tolerating mistreatment, staying silent, or doing things they never thought they would. It will allow you to reframe your past with compassion and take steps toward self-forgiveness.

To join my webinar go to my website www.tracymalone.co to sign up.

Are you someone who has no boundaries and take on other people's emotions, thoughts, feelings?

So was I! And this is one of the tools that I learned that helped me change that.

The reason we have trauma is because we had no tools in our kit, all we had was a trauma response and coping mechanisms.

In this episode, learn more about the power of having a healing toolkit and how to look for the right people to help you fill it.

Have you been on the manifesting train for years now?

So have I.

And this podcast episode is all about why I stopped and the magic that has unfolded since.

In the last episode I spoke about embracing and expanding happiness. That is seriously important for people who have trauma.

It is also just as important for all of us to embrace our authentic emotions.

That is what we explore in this episode.

Learn about the highest vibrational state we can be in and the science behind it.

This one may surprise you.

Here is the link to the Emotion Journal if you'd like this amazing resource https://www.tracymalone.co/emotion-journal

When you have trauma and live in survival mode, happiness can be fleeting and something that you hope for and believe you may have one day in the future.

In this podcast I explore this with you and give you some way to be a little more conscious about happiness and joy.

You do truly deserve to be joyful and happy as often as you like.

In this episode Tracy will help you understand the feast and famine money cycle in your life. Why it is here and where it stems from. She will then take you through and exercise to go about healing this in your life. This is a must listen to episode for anyone wanting to bring a more consistent flow of money into their life.

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.

In this episode Tracy introduces you to the concept of the wounded healer. And you’ll come to find that it is not only representative of those who choose to go into healing professions. Learn how it may be unconsciously effecting your life now and what you can do about it.

Tracy will take you through an exercise to help you understand yourself and your wounded healer so you can be more conscious of how you show up in the world.

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.