What if reconnecting with ancient wisdom could unlock your personal power + help you live more authentically?

In this episode of The Healing & Human Potential Podcast, I talk with Sarah Jenks about the sacred feminine's connection to healing + self-discovery. Sarah shares her journey of rediscovering this ancient energy + explains how it can help us let go of societal conditioning so that we can reclaim our inner strength. We dive into the transformative role of rituals + ceremonies, like connecting with nature and honoring our unique rhythms, to bring clarity and alignment into our lives.

We also explore practical steps to balance our masculine + feminine energies, heal intergenerational patterns, and cultivate financial confidence. Sarah shares how reconnecting with the sacred feminine can shift how we see ourselves, create deeper trust, and open the door to authentic self-expression. If you’re ready to explore how this ancient wisdom can support your modern life, tune in for an inspiring and empowering conversation.

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EPISODE TIMESTAMPS:

00:00 - Intro

02:23 - What is the sacred feminine?

08:47 - Historical Erasure of the Sacred Feminine

18:01 - Rebuilding Trust and Internalized Patriarchy

25:02 - Matriarchal Societies and Leadership

32:43 - Practical Steps for Integrating the Sacred Feminine

44:56 - Defining Terms: Goddess, Shaman, and Priestess

49:14 - Healing Intergenerational Trauma

51:19 - Empowerment with Money

54:35 - The Role of Personal Development in Business

1:04:37 - The Power of Ceremony

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GUEST LINKS

Instagram: @sarahjenks

Website: linktr.ee/sjenks

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Have you watched our previous episode with Aubrey Marcus?

Watch on YouTube: https://youtu.be/kzcmMZCDSGU

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if your relationship struggles are rooted in how you see yourself?

In this episode, I sit down with Jillian Turecki, a relationship coach + author, to explore what it really takes to build strong, healthy relationships. We talk about why so many modern relationships feel transactional, the role of self-awareness in choosing the right partner, and how to handle conflict in ways that bring you closer rather than pushing you apart. Jillian shares practical tips on navigating common challenges like unmet expectations, resentment, and the emotional rollercoaster of early-stage romance.

We also dive into the deeper dynamics of love—how unresolved childhood patterns show up in our relationships, why emotional safety is the foundation for intimacy, and how self-regulation can transform the way we connect. Jillian + Alyssa explain how identifying what truly matters to you and your partner can help you build a relationship that thrives, even when things get tough.

If you’re curious about how to improve your communication, let go of resentment, or avoid the traps of modern dating, this episode is packed with insights. Whether you’re single or in a partnership, the tools and stories we explore can help you create a more fulfilling + connected love life.

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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

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EPISODE TIMESTAMPS:

00:00 - Intro

02:17 - The Alarming Trend in Modern Dating and Modern Relationships

08:08 - Conflict and Resolution in Relationships

11:28 - Practical Strategies for Conflict Resolution

14:44 - Common Misconceptions and Myths in Relationships

19:29 - Healthy vs. Unhealthy Conflict

22:31 - Understanding and Meeting Partner's Needs

30:14 - Self-Sabotage in Relationships

38:51 - Setting Realistic Expectations in Relationships

44:48 - Sexual Chemistry and Its Impact on Relationships

48:21 - It Begins With You

52:50 - Practical Tools and Exercises for Relationship Success

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GUEST LINKS

Instagram: @jillianturecki

Order here book: https://bio.site/jillianturecki

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Have you watched my previous episode 4 Stages of Love: From Seeking The One to Being The One?

Watch on YouTube: https://youtu.be/skTC-Xvb1vs

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if emotional trauma is the hidden barrier to healing?

In this episode, I sit down with Dr. Zach Bush, a renowned physician and thought leader in holistic health, to explore the profound connection between life, death, and healing. We dive deep into the science of the microbiome, the root causes of chronic disease, and how emotional trauma disrupts the body’s ability to heal. Dr. Bush also shares moving insights from his work in hospice care, revealing the most common regrets people face at the end of their lives—and how we can learn from them now.

We discuss the impact of disconnection—whether from nature, our bodies, or the awareness of our true Selves—and how this separation fuels anxiety, disease, and burnout. Dr. Bush explains how restoring our connection to the natural world can heal the body, reduce stress, and awaken a deeper sense of purpose. He also unpacks the fascinating relationship between our biology and the soul, highlighting how quantum energy drives both life and transformation.

If you’re curious about how the mind, body, and spirit are interconnected, or if you’re looking for practical ways to cultivate health and wholeness, this episode offers invaluable insights.

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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

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EPISODE TIMESTAMPS:

00:00 - Intro

02:26 - Experiences with Hospice Patients

05:43 - The Role of Soul and Biological Identity

09:07 - Cultural Perspectives on Death and Rebirth

18:14 - Regrets and Life Reflections

29:31 - Scientific Perspective on the Soul

47:38 - The Impact of Emotional Trauma

58:38 - The Role of Feelings vs. Emotions

1:10:48 - The Importance of Feeling Everything

1:19:40 - The Critical Mind and the Paradox of Transformation

1:25:06 - Reconnecting with Nature and the Role of Ion in Human Health

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GUEST LINKS

Instagram: @zachbushmd

Website: https://zachbushmd.com/

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Have you watched our previous episode with Anita Moorjani?

Watch on YouTube: https://youtu.be/ll4Y0cqScFw

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if you could unlock the full potential of your brain and transform how you learn and remember? In this episode of The Healing & Human Potential Podcast, I sit down with Jim Kwik, a world-renowned brain coach, to explore how we can harness the power of our minds for better focus, memory, and personal growth. Jim shares his inspiring journey from struggling with a brain injury to becoming a global expert in optimizing brain performance.

We dive into practical tools like personalized learning based on brain types, the benefits of effective note-taking, and strategies for memory improvement. Jim introduces a simple framework using animal types to help you tailor your learning and communication style. We also discuss how actions like handwriting notes or practicing mindfulness can boost retention and engagement.

Jim also shares valuable tips on avoiding burnout, creating supportive environments, and building rituals for better sleep and mental energy. Whether it's managing your mental space or learning to be present, these tools can make a difference in daily life. Join us to discover how small shifts in mindset and methods can create big changes in your brain health and potential.

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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

===

GUEST LINKS

Instagram: https://www.instagram.com/jimkwik/

Website: https://jimkwik.com/

===

Have you watched our previous episode with Mark Hyman?

Watch on YouTube: https://youtu.be/0hVBwVoSV5M

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the answers to your health challenges aren’t in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industry and its impact on women’s health. We dive deep into how modern medicine often separates the mind and body and what we lose by ignoring the profound connection between them.

Dr. Brogan shares her unique perspective on the intersection of physiological and psychological health, offering insights into how our emotions, beliefs, and even societal conditioning shape our physical experiences. From her own journey of healing to helping others embrace the wisdom of their bodies, she explains why psychosomatic factors are often the missing link in true wellness.

If you’ve ever felt disconnected from your body or frustrated with conventional approaches to health, this conversation invites you to explore a new perspective. We talk about embracing the mind-body connection, understanding the subconscious role of illness, and reclaiming your authority over your health.

===

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

===

GUEST LINKS

Instagram: https://www.instagram.com/kellybroganmd/

Website: https://www.kellybroganmd.com/

===

Have you watched our previous episode with Dan Stickler?

Watch on YouTube: https://youtu.be/EV3hHLBAJMg

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future.

We’ll walk through prompts to identify what you’re proud of, the lessons you want to remember, and what you’re grateful for. Then, we’ll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired.

This practice has been a game-changer for me, and I hope it helps you approach the new year with purpose and clarity. Whether you do it alone or with loved ones, it’s a meaningful way to start fresh. Let’s dive in together.

===

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

===

EPISODE TIMESTAMPS:

0:00 Intro

1:22 What is the End of Year Ritual?

1:40 Why do this Ritual?

3:00 How Powerful A Shift In Mindset Can Be

3:24 How to Do This Ritual + Who to Do It With

3:54 Tips on Best Ways to Do the End-of-Year Ritual

4:39 Prompt #1

5:37 The Nourishment Barrior Explained

6:16 Prompt #2

7:27 Why You Should Focus on the Pattern, Not the Person

8:16 Alyssa's Personal Key Takeaways From This Year

12:00 Prompt #3

12:21 Reflection From The Past Year

13:31 Bonus Prompt

13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead

14:22 Prompt #4

15:28 How To Show Up In the New Year

15:43 Finding Your Word of The Year

16:20 Alyssa's Words of the Year for 2023 + 2024

17:30 How to Make This Process Your Own

18:22 Conclusion

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Have you watched our previous episode with Erin Claire Jones?

Watch on YouTube: https://youtu.be/y3kGrvH8RLA

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if understanding your attachment style could transform the way you connect with others?

In this episode, I sit down with Mark Groves, a Human Connection Specialist, to explore the deep connection between early life experiences, relational patterns, and the journey toward healthier relationships.

Mark breaks down the different attachment styles—anxious, avoidant, secure, and disorganized—showing how they shape our ability to navigate intimacy and trust. We discuss practical tools like mindfulness, somatic practices, and boundary-setting to help you move from old patterns to greater self-awareness and connection. Mark also shares insights into the link between self-worth and boundaries, emphasizing why they’re foundational to building authentic relationships.

Whether you’re navigating a challenging relationship, working on self-growth, or curious about creating deeper connections, this conversation offers actionable insights and empowering perspectives to help you thrive.

===

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

===

GUEST LINKS

Instagram: https://www.instagram.com/markgrovespodcast/#

Facebook: https://www.facebook.com/createthelove/

YouTube: https://www.youtube.com/@markgroves

Website: https://markgroves.com/

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Have you watched our previous episode with Gay Hendricks?

Watch on YouTube:

https://youtu.be/k7c15l426RE

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the key to true growth lies in embracing both your greatest strengths and your deepest vulnerabilities? In this episode, I sit down with Aubrey Marcus to explore the transformative power of balancing masculine and feminine energies, navigating emotional mastery as a man, and finding spiritual alignment.

Aubrey shares his journey of self-discovery, highlighting tools like breathwork, psychedelics, and mindfulness practices that have helped him access deeper truths. We also explore the role of spirituality as a foundation for healing and how shared missions in relationships can create harmony and purpose. He brings practical insights into how vulnerability can be a strength and how integrating these lessons can reshape your perspective on life.

Whether you're seeking clarity in your purpose, freedom in relationships, or tools to connect more deeply with yourself, this conversation offers practical wisdom and inspiring perspectives to guide you on your journey.

===

Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

===

GUEST LINKS

Instagram: https://www.instagram.com/aubreymarcus/

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Have you watched our previous episode with Ray Nobriga?

Watch on YouTube: https://youtu.be/U0r064Gm1eM

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495