In this conversation, an integrative psychotherapist, Natalie E West discusses the intricate relationship between mental health, nutrition, and emotional attachments. She emphasises the importance of understanding early life experiences and their impact on adult behaviour, particularly regarding food and substance use. The discussion also covers the transformative effects of the carnivore diet on mental and metabolic health, the significance of self-worth in dietary choices, and the need for a holistic approach to healing that includes both nutrition and emotional well-being.

Chapters

00:00 Introduction to Integrative Psychotherapy

02:50 Understanding Attachments vs. Addictions

06:02 The Role of Early Experiences in Emotional Behavior

09:03 The Impact of Nutrition on Mental Health

11:53 Personal Journey with the Carnivore Diet

15:13 The Connection Between Diet and Addiction

17:56 The Importance of Nutritional Therapy

21:13 Self-Worth and Body Image

23:47 Implementing Dietary Changes for Mental Health

32:24 Transforming Self-Worth and Values

35:30 Building Internal Values and Self-Love

38:38 Implementing Dietary Changes and Self-Discovery

40:34 Understanding Strict Diets and Societal Programming

43:27 Challenging Dietary Norms and Variety

46:14 Intuitive Eating and Body Awareness

51:23 The Role of Carbohydrates in Muscle Growth

55:25 Natural Training Methods and Body Alignment