In this episode, I discuss the worst belief most of us have about ourselves, how it affects us as adults, and how we can change it quickly to unleash improved mental health.

The My Health Awakening podcast guides you through a personal wellness revolution to lead you into a more balanced and fulfilling life with improved mental, physical, and spiritual well-being.

This podcast is designed for people who want to make the shift to unleash their potential. It is for those who want to empower themselves with the information and guidance to reclaim their mind, body, and spirit. This podcast gives you advanced tools, is inspirational, and will help you transform—to find your power and live your best life.

Website at www.savanthealthcoach.com

The My Health Awakening podcast guides you through a personal wellness revolution to lead you into a more balanced and fulfilling life with improved mental, physical, and spiritual well-being.

This podcast is designed for people who want to make the shift to unleash their potential. It is for those who want to empower themselves with the information and guidance to reclaim their mind, body, and spirit. This podcast gives you advanced tools, is inspirational, and will help you transform—to find your power and live your best life.

I am your host, Dr. Nakita Savant. I am a bioenergetics holistic health practitioner, a doctor of education leadership, a mother, and an author.

In this first episode, I will discuss how to measure our mind, body, and spiritual health. Many of us are living on "auto-pilot" and wondering why we don't feel as good as we would like to? This episode is your opportunity to pause and take stock of your well-being. And then I will guide you on a path to feel better.

In this episode, you will learn about why you are - the way you are! You will also find out how the unconscious mind drives all of your behavior and a path forward to rewire for the changes you want in your life.