Health Conscious Living Podcast

Auteur(s): Gayle Myers M.D.
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  • Résumé

  • Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your spiritual health Mindset topics to set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your Health Conscious Living journey!
    2022
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Hygiene & Healthy Living Médecine alternative Spiritualité
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Épisodes
  • Ep 92. Chronic Stress at an All-Time High? How Meditation Rewires Your Brain for Calm and Daily Success

    Ep 92. Chronic Stress at an All-Time High? How Meditation Rewires Your Brain for Calm and Daily Success
    Feb 19 2025

    Feeling overwhelmed by stress? In today’s episode, I share the story of a federal employee whose job uncertainty and demanding workload pushed her to the edge. Despite maintaining a healthy lifestyle, her stress levels skyrocketed—until she discovered the power of my 3-minute guided meditation.

    In this episode, we explore:


    How chronic stress affects the brain and body


    Why meditation is a powerful tool for restoring balance


    The science behind stress reduction and mental clarity


    How a simple 3-minute practice can reset your day

    I also share my personal experience using meditation to heal from PTSD and trauma and how daily grounding meditation can transform your well-being. Stay until the end for a 3-minute powerful Meditation to Release Stress and Reset Your Day.



    📍Visit our website: healthconsciouslivinginc.com
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    15 min
  • Ep 91. Guided Meditation to Create More Time In Your Day

    Ep 91. Guided Meditation to Create More Time In Your Day
    Feb 12 2025

    Everything is energy, and how you manage it shapes your experience. When you ground yourself, release negativity, and replenish with positive energy, you align with your natural flow—making life feel lighter and more fulfilling.

    In this guided meditation, you will:

    ✨ Center your energy & enhance presence
    🌿 Release negative energy & mental clutter
    💡 Replenish with positive, uplifting energy

    By aligning with your natural flow, you can boost creativity, manifest your goals, and embrace more peace and joy.

    📍Visit our website: healthconsciouslivinginc.com
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    20 min
  • Ep 90. What is Spiritual Health? The Science, Benefits, and How to Build It

    Ep 90. What is Spiritual Health? The Science, Benefits, and How to Build It
    Feb 5 2025

    Are you wondering what spiritual health really means, how it can benefit your well-being, and how to build and prioritize it in your life?

    In this episode of the Health Conscious Living Podcast, I explore the science of spiritual health and how it impacts your overall well-being. I discuss the physical and emotional benefits of nurturing your spiritual health, from reducing stress to improving immune function and emotional resilience. I also share practical steps you can take to build and prioritize your spiritual health, including meditation and aligning with your soul’s purpose. Tune in to learn how focusing on your spiritual health can transform your life!

    📍Visit our website: healthconsciouslivinginc.com
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    12 min

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