Everything is energy, and how you manage it shapes your experience. When you ground yourself, release negativity, and replenish with positive energy, you align with your natural flow—making life feel lighter and more fulfilling.

In this guided meditation, you will:

✨ Center your energy & enhance presence
🌿 Release negative energy & mental clutter
💡 Replenish with positive, uplifting energy

By aligning with your natural flow, you can boost creativity, manifest your goals, and embrace more peace and joy.

📍Visit our website: healthconsciouslivinginc.com

Are you wondering what spiritual health really means, how it can benefit your well-being, and how to build and prioritize it in your life?

In this episode of the Health Conscious Living Podcast, I explore the science of spiritual health and how it impacts your overall well-being. I discuss the physical and emotional benefits of nurturing your spiritual health, from reducing stress to improving immune function and emotional resilience. I also share practical steps you can take to build and prioritize your spiritual health, including meditation and aligning with your soul’s purpose. Tune in to learn how focusing on your spiritual health can transform your life!

📍Visit our website: healthconsciouslivinginc.com

What if the connections you build today could shape the opportunities you receive tomorrow?

In this episode, I share a personal wake-up call that transformed my life and strengthened my purpose. Joining me are Ben and Rick, two incredible individuals who’ve faced their own profound challenges and found resilience and meaning in the process. Together, we explore how life’s toughest moments can reveal hidden strengths and how deep connections can guide us through adversity. Tune in for inspiration to embrace resilience, find purpose, and spark change in your own journey.

📍Visit our website: healthconsciouslivinginc.com

Connect with our Guests

📍Ben Albert

https://realbusinessconnections.com/

https://www.linkedin.com/in/realbenalbert/

📍Rick Ornelas

https://www.isparkchange.com/

https://www.linkedin.com/in/rickornelas/

What if one simple meditation could help you find clarity, embrace calm, and show up as your best self every day? 🌟

In this guided meditation, I’ll take you on a journey to release negativity, center your energy, and align with your higher purpose. Everything is energy, and the quality of your energy shapes how you show up in life. Together, we’ll focus on grounding, replenishing positivity, and responding to challenges with wisdom and grace.

✨ What you’ll experience:

- Grounding yourself for stability and calm.

- Releasing negativity and calling back your scattered energy.

- Embracing your best self to navigate life with confidence.

Join me to feel more centered, empowered, and ready to fulfill your higher purpose.

📍Visit our website: healthconsciouslivinginc.com

Are you setting your child up for success, both emotionally and financially?

In this episode of the Health Conscious Living Podcast, I share excerpts from two expert interviews. Certified conscious parenting coach Sapna Radhakrishnan reveals how meditation and inner healing can help parents connect with their authentic selves and raise emotionally intelligent children. Patricia Roberts, a 529 plan expert, explains how tax-advantaged savings accounts can secure your child’s educational future.

Tune in for practical tips to transform your parenting and plan for your child’s success!

📍Visit our website: healthconsciouslivinginc.com

Connect with our Guests

📍Sapna Rad

https://sapnarad.com/

https://www.linkedin.com/in/sapna-rad-coaching/

📍Patricia Roberts

https://www.route529.com/

https://www.linkedin.com/in/patriciarobertssolutions/

Do you struggle with breaking bad habits to build healthier ones? Are you looking for simple ways to improve your long-term health and well-being?

As spiritual beings, our bodies are the only vehicles we have in this life—taking care of them is essential.

In this episode, discover how small, consistent changes to your habits can create lasting positive effects.

One of the many benefits of being healthy is enjoying your favorite activities!

✨ Bonus Meditation: Guided Meditation for Breaking Old Patterns and Creating a Healthier Life.

📍Visit our website: healthconsciouslivinginc.com

What if 2025 started with YOU? In this transformative guided meditation, you’ll step into your role as the creator of your reality to create your best year yet.

Through grounding, energy release, and visualization, let go of limiting beliefs, reclaim your personal power, and align with your highest purpose. Manifest the year you desire with clarity, confidence, and intention.

🎁 Give yourself the ultimate gift: transformation, empowerment, and a clear vision for 2025.

Pro Tip: Practice this meditation regularly to see profound shifts in your energy, mindset, and life!

📍Visit our website: healthconsciouslivinginc.com

What if this season of giving started with YOU? In this special holiday meditation, you’ll discover how to reconnect with your Higher Self—the infinite, abundant part of you that’s always been connected to Divine wisdom.

Through this guided visualization, release limitations, shed what’s holding you back, and embrace the Light within. Step into a more healed, empowered version of yourself, ready to take the next steps on your journey.

🎁 Give yourself the ultimate gift: self-love, inner peace, and clarity.

Pro Tip: Practice this meditation every day until the end of the year and notice the results!

📍Visit our website: healthconsciouslivinginc.com