⚡️Why seed oils are destroying your health - and what to eat instead.

💬 “ Seed oils are the root cause of literally every chronic disease.” ~Cate Shanahan

➡︎ Seed oils are absolutely everywhere in our diets - whether it’s canola oil, soybean, sunflower of corn, this cheap and nasty stuff fills so much of the packaged food we pick up from the supermarket. But it’s no coincidence that the rise in seed oil consumption is coupled with a massive spike in chronic diseases worldwide.

➡︎ Dr Cate Shanahan is the author of one of the most impactful books in the health and longevity space, Dark Calories. Known as “The Mother of the No Seed Oil Movement”, she’s dedicated 20 years of her life to uncovering the true harms that seed oils have on our bodies - from causing chronic inflammation to promoting weight gain, skin issues and even cancer.

➡︎ In this episode, Cate and Tim discuss the real science behind seed oils, and how they promote oxidation and inflammation, wreaking havoc on our health. They deconstruct the big lie sold to us by mainstream media and health authorities that seed oils are “heart healthy”. They explain the shocking fact that a single serving of french fries cooked in seed oils is just as toxic as smoking 24 cigarettes. And they dig into Cate’s “Hateful 8” seed oils - what to avoid and what to eat instead.

💡 Highlights

(2:06) What damage are seed oils doing to us?

(6:18) Why this isn’t mainstream

(12:29) The biggest pro oxidant out there

(24:38) Seed oils are as bad as cigarettes?

(34:02) Getting healthy after ditching seed oils

(36:28) Seed oils make sunburn worse?

(39:46) Get rid of seed oils to lose weight

(43:24) Avoid these “healthy” foods

(49:02) Eat this instead

(51:29) Cate’s 5 favourite supplements

🔎 Visit: https://drcate.com/

A huge thank you to GOOD PHATS for sponsoring this episode!

Seed oils are a MAJOR cause of inflammation and poor health, but GOOD PHATS has the solution. Their organic British grass-fed beef tallow and organic Spanish olive oil, packed with polyphenols and anti-inflammatory compounds, are perfect for high-heat cooking and support your body without the harmful effects of processed oils. I use them daily to support my metabolic health and they make my meals taste amazing! Check out their full range of products at https://goodphats.com/ and get 30% off your first order with code TIMBIOHACKER30.

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.

⚡️Learn how to reverse signs of ageing by unlocking the secrets of mitochondrial health

💬 “ Most longevity scientists talk about these 12 hallmarks of ageing. Mitochondria is the centrepiece that can be a link to all of them” ~Anurag Singh

➡︎ If you’re looking for a way to reverse ageing, live free of disease and increase your lifespan - you need to dial in your mitochondrial health. Mitochondria are the powerhouses of our cells - like batteries, they bring energy and life into our bodies.

➡︎ Anurag Singh is an expert in mitochondrial and cellular health. As Chief Medical Officer at Timeline, he’s constantly searching for ways to boost mitochondrial function through supplementation. The most promising compound he and his team have discovered is a postbiotic called Urolithin A.

➡︎ In this episode, Tim and Anurag discuss how mitochondrial function is one of the most important things of all for health and longevity, with an 80% link to some age related conditions. Feeling fatigued, or got brain fog? They also explain what your mitochondria are to blame here. They also tackle the lifestyle factors causing damage to your mitochondria. And they discuss the amazing properties of Urolithin A, which can extend lifespan by an incredible 40%.

💡 Highlights

(01:29) How mitochondria are linked to healthy ageing

(02:36) What causes mitochondrial dysfunction?

(04:44) What exactly is mitochondria?

(07:43) Link with Alzheimer’s, diabetes and obesity

(10:02) Early signs you’ve got damage mitochondria

(13:49) How to improve mitochondrial health

(18:19) How Urolithin A can help

(23:37) Autophagy and mitophagy

(26:02) Can you get Urolithin A from diet?

(28:10) The gut link with mitochondria

(32:42) Can you test your mitochondria?

(34:50) Inflammation and ageing

(39:29) Urolithin A impact on muscle endurance

(48:26) How weight lifting improves mitochondrial health

(51:22) The problem of air pollution

(53:51) Improving brain performance

(59:46) Exciting advancements in the field

🔎 Visit: https://www.timeline.com/

A huge shoutout to Timeline for sponsoring this episode!

As we age, our mitochondrial function declines, impacting everything from energy to recovery. That’s where Mitopure comes in - developed over 15 years with the Swiss Federal Institute of Technology, it’s the first clinically proven compound to rejuvenate your cellular energy. I’ve been using it for a few years now, and the difference in my energy levels and recovery time is incredible! Get 10% off your first order at timeline.com/TIMBIOHACKER.

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.

⚡️How YOU can copy the mindset and approach of elite athletes and nail the fundamentals of health

💬 “My mindset, what I needed to do in the gym, on the track, in the dojo - I saw that could benefit others. I was fortunate enough that the individuals such as Guy, Jason, David, Victoria - all those names, they do exactly that” ~Bobby Rich

➡︎ Bobby Rich is a trainer to the stars, working with the likes of David Beckham, Madonna, Jason Statham, Guy Ritchie and David Haye. And in this episode he reveals the mindset, training and supplements that keep them performing at their best.

➡︎ As a black belt in Brazilian Jiu Jitsu and having competed in Judo for Team GB, Bobby knows a thing or two about what drives top performers, what they need to survive under immense pressure and the setbacks and health challenges that might get in their way.

➡︎ Bobby has also recently partnered with IM8, a new line of next level supplements, co-founded by David Beckham himself, and shares his excitement and experience using the stack.

➡︎ In this episode, Tim and Bobby dig into the importance of mindset and consistency in achieving your goals. They explain the fundamentals of health and what you can learn from a simpler approach to training. The explore shocking truth about nutrient deficiencies and how even top biohackers haven’t got it dialled in. And they reveal the ingredients in IM8 that have made it one of Tim’s go-to supplements

💡 Highlights

(1:54) How Bobby started training top celebs

(7:36) A unique approach to mindset and sport performance

(9:57) The importance of a great personal trainer

(11:59) The secret of consistency

(17:06) Managing fatigue and stress

(20:03) Do YOU need to train like the stars?

(21:09) The 80/20 rule of fitness

(27:25) Sleep is THE best biohack

(30:59) The diets of celebrity athletes

(35:30) Tim’s new go-to supplement

(44:15) The truth about nutrient deficiencies

(50:10) What David Beckham thinks of IM8

🔎 Visit: https://www.instagram.com/mrbobbyrich/

https://im8health.com/

A massive thank you to IM8 for sponsoring this episode!

IM8 has made supplement optimisation simple with their single, absorbable formula that replaces a whole stack of individual supplements. I’ve been using it for 2 months now and have noticed increased energy, improved endurance, and better digestion. Packed with 92 key nutrients, including CoQ10, MSM, and amino acids, it’s the easiest way to get all your essential vitamins in one go. Head to https://im8health.com and use code TIMBIOHACKER for an exclusive discount on your first order! 💪

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.