Angie Stone RDH, BS, Brain Longevity Specialist, joined John and discussed how people can keep their brains healthy and reduce their risks of dementia/Alzheimer’s Disease. Through education, risk discovery, personalized risk reduction protocol, and protocol implementation, Angie Stone has been helping people increase their chances of a dementia-free life. Find Angie's Facebook Group.

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In this interview with Jendayi Harris. John asks her how eating and emotional fitness are tied together, how to rebuke the Sugar Demon and her Cheesy cousins to end food addictions for life, plus more strategies on how to stop digging an early grave with your fork. Find out more about Jendayi Harris and The Chubby Church here, and to listen to more interviews with various health professionals from Rush to Reason, click here.

Haylie Pomroy - Toxic foods and what we can all do to boost our metabolism. Plus it is the 10th anniversary of The Fast Metabolism Diet.

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Richard Battle: Persistence – The Essential Glue for All Successes. Think of the medicines, inventions, charity, and other advancements that have extended life expectancy and made life more enjoyable because people persisted until success.

Discouragement has killed more ideas and people than all the wars in history. Then, think of the untold ideas and valiant efforts to achieve them extinguished by delay, setbacks, and resistance.

"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." – President Calvin Coolidge.

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Dr. Haley Perlus – April Is Stress Awareness Month – Tips on managing stress and what to do when you begin to feel overwhelmed.

Long-term stress can cause more than mental issues. Anything ranging from headaches to stomach disorders and depression, even severe issues like stroke and heart disease, can be rooted in stress. Learning how to cope with stress while finding healthy ways to deal with challenging situations can lead to a positive life.

BIO: Dr. Perlus earned her Ph.D. at the University of Northern Colorado with an emphasis on social psychology of sport and physical activity, her MS at the University of Florida in sport pedagogy, and her bachelor’s degree at the University of Western Ontario in kinesiology.

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How much do we really know about our hearts? Health & wellness educator Wayne Elliott shares a few interesting facts about the human heart that you may not have known and tips to keep your heart healthy.

Strauss Naturals Heartdrops

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Author, Jendayi Harris, discussed with John her new book series, The Chubby Church: A Call to Break Free of Weight and Eating Bondage. The book series is a resource and guide for believers who struggle with weight and eating. If one struggles with food, body image, overeating, binge eating, and weight obsession, this book can help support freedom in body, soul, and spirit. The book is based on Biblical, practical, and psychological research along with the personal experience of the author.

Dr. Julie Gatza - When heartburn hits, it isn’t fun. It can come on suddenly after eating something that doesn’t agree with you. Or, it can take a little time and hit while you’re lying down in bed at night. Dr. Julie Gatza shares advice for relief from heartburn.

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