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Health and Fitness with KAJ

Auteur(s): Khudania Ajay
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  • Résumé

  • Discover insightful interviews on nutrition, health, and wellness, including mental health, on this podcast.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/health-and-fitness-with-kaj--6217546/support.
    Copyright Khudania Ajay
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Épisodes
  • Unlocking Food Freedom: Lynn Weimar's Guide to Wellness Beyond 50

    Unlocking Food Freedom: Lynn Weimar's Guide to Wellness Beyond 50
    Jun 15 2024
    Join Lynn Weimar, founder of Be Fit Beyond Fifty, as she shares her inspiring journey of overcoming emotional eating, food addictions, and obesity beyond the age of fifty. In this powerful episode, Lynn will reveal the mindset shifts and holistic approach that enabled her to break free from traditional dieting and reclaim her life. Discover practical strategies to cultivate self-acceptance, embrace change, and prioritize overall well-being over mere weight loss. 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/bo...) 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Learn how to address the root causes of emotional eating and food addiction. 2. Understand the true meaning of food freedom and how it can transform your life. 3. Discover the importance of valuing yourself and embracing where you are right now. 4. Get practical tips on shifting to a more natural, nutritious diet for sustainable weight loss. 5. Find out how to create a clear vision for your life and make empowering choices every day. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 💡 ABOUT THE GUEST LYNN WEIMAR, MSN, has a passion and mission to transform the lives of women beyond fifty who struggle with emotional eating, food addictions, and obesity. Having struggled with similar issues herself, she has combined her previous healing process and mindset work with her experience as an RN and research as an MSN to bring hope and freedom to people of all ages. Lynn is the founder of Be Fit Beyond Fifty and the author of Be Free Beyond Fifty. Connect: https://befitbeyondfifty.com/webinar 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: / ajaykhudania https://thekajmasterclass.live/ 🔥 CHAPTERS & TIMESTAMPS 00:00 Introduction 00:38 Lynn's Journey 03:27 Defining Food Freedom 05:05 Transformation Insights 09:17 Starting New Habits 12:28 Non-Diet Weight Loss 17:01 Be Free Beyond 50 Book 20:19 Life at 50+ 24:30 Empowering Conclusion 🌐 CONNECT WITH KAJ 📺 YouTube: / @kajmasterclass 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/ Book KAJ: https://www.thekajmasterclass.live/bo... Follow / @kajmasterclass for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN #foodfreedom #healthyaging #kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/messageBecome a supporter of this podcast: https://www.spreaker.com/podcast/health-and-fitness-with-kaj--6217546/support.
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    27 min
  • How to Master the Practice of Feeling Good With Fletcher Ellingson

    How to Master the Practice of Feeling Good With Fletcher Ellingson
    Jun 14 2024
    Discover the life-changing principles that can help you break free from financial struggle, overwhelm, and persistent worry. Join Fletcher Ellingson, bestselling author and renowned coach, as he shares insights from his book "The Practice of Feeling Good." Learn how to radically shift your thinking and embrace a mindset that unlocks outstanding outcomes in your health, wealth, and relationships. 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/bo...) 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Discover why many people are practiced at feeling negative emotions and how to reverse this habit. 2. Learn practical techniques to practice feeling good and experience more security, connection, and optimism. 3. Understand the role of gratitude and positive storytelling in enhancing your emotional well-being. 4. Find out how to handle rejection and resentment by shifting your mindset. 5. Explore the empowering gift within fear and how to harness courage in challenging situations. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 💡 ABOUT THE GUEST Fletcher is a speaker, coach, and author of the best selling book, The Practice of Feeling Good. He helps his clients break free from financial struggle, overwhelm, and persistent worry so they can spend more time doing what they love, contribute to their families, and impact their communities. Fletcher has helped hundreds of entrepreneurs and successful professionals embrace the life changing principles of The Practice of Feeling Good. As a result they have they've radically shifted their thinking and have produced outstanding outcomes in their health, wealth, and relationships. Connect: https://fletcherellingson.com/https://www.facebook.com/profile.php?... 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: / ajaykhudania https://thekajmasterclass.live/ 🔥 CHAPTERS & TIMESTAMPS 00:00 Introduction 01:16 The Practice 04:18 Fletcher's Journey 10:06 Feel Good Elements 14:52 Reprogram Your Brain 19:01 Dealing with Resentment 21:47 Overcoming Rejection 24:16 Facing Fear 28:01 Fletcher's Magic 29:40 Conclusion 🌐 CONNECT WITH KAJ 📺 YouTube: / @kajmasterclass 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/ Book KAJ: https://www.thekajmasterclass.live/bo... Follow / @kajmasterclass for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN #feelgood #positivemindset #kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/messageBecome a supporter of this podcast: https://www.spreaker.com/podcast/health-and-fitness-with-kaj--6217546/support.
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    30 min
  • The Couch Potato's Guide to Getting Fit with Justin Martinez

    The Couch Potato's Guide to Getting Fit with Justin Martinez
    Jun 9 2024
    In this episode of KAJ Masterclass LIVE, join us as we delve into the incredible transformation journey of Justin Martinez, a former US Army soldier turned real estate entrepreneur and fitness enthusiast. Discover how Justin went from being a "couch potato" to becoming "hot property" in both fitness and business. Learn valuable insights on maintaining discipline, managing time effectively, and leveraging your network to achieve extraordinary success. 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/bo...) 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Discover Justin's path from military discipline to real estate success and back to fitness. 2. Learn about the 75-day program that reignited Justin’s passion for fitness. 3. Gain insights on how to manage your time like a pro, treating each minute as a valuable asset. 4. Understand the importance of surrounding yourself with the right people and how your network can shape your net worth. 5. Find out how fitness and entrepreneurship go hand-in-hand for achieving a balanced and successful life. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 💡 ABOUT THE GUEST Justin was born and raised in the High Deserts of California, at the age of 19 he joined the US Army, after three very successful years he decided it was time to move on. He then attended Arizona state university where he received two degrees. A Bachelors in Business Entrepreneurship and a masters in Real Estate development. During his time in college he had started a healthy vending machine company with 15 locations and also ran a successful door to door sales team. After college he left the door to door game and used his earned income to get into Airbnb real estate. This is where he specialized in finding qualified properties and turned them into very successful Airbnb's. Over the last 12 months Justin has also been a wild and intense fitness journey going from couch potato with little to no exercise to completing 6 Triathlons, 2 half marathons, 1 full marathon, 2 half Ironman's and a handfull of other races. Connect: https://www.cecoaching.coach/ 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: / ajaykhudania https://thekajmasterclass.live/ 🌐 CONNECT WITH KAJ 📺 YouTube: / @kajmasterclass 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/Book KAJ: https://www.thekajmasterclass.live/bo... Follow / @kajmasterclass for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN #fitnesstransformation #entrepreneurlife #kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/messageBecome a supporter of this podcast: https://www.spreaker.com/podcast/health-and-fitness-with-kaj--6217546/support.
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    32 min
Hygiene & Healthy Living
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