In this conversation, Dr. Aly and Steph discuss the pervasive issue of harmful chemicals in everyday products, particularly focusing on BPA and its alternatives. She emphasizes the lack of regulatory oversight in the safety of these chemicals and provides practical solutions for healthier living, including food choices and DIY cleaning products. The discussion highlights the importance of empowerment and gradual changes in habits to improve overall health and wellness.

• There is no regulatory body ensuring the safety of chemicals in products.
• BPA disrupts hormones and is found in many food containers.
• BPA-free products may still contain harmful substitutes.
• Choosing organic foods can reduce exposure to harmful chemicals.
• Small, consistent changes in daily habits can lead to significant health improvements.
• DIY cleaning products can be safer and more effective.
• Awareness of chemical exposure is crucial for health.
• Empowerment comes from knowledge and proactive choices.
• Fear should not inhibit proactive health measures.
• Purging harmful products can lead to a healthier lifestyle.

Thank you Dr. Aly @ https://thesmarthuman.com/

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  This episode is brought to you By Steph Spurgeon: SA Method and PictureYour Health @ https://www.pictureyourhealth.org

In this conversation, Dr. Stacey discusses the principles of functional dentistry, emphasizing the interconnectedness of oral health with overall health. She explains how functional dentistry focuses on root causes and prevention, rather than just treating symptoms. The discussion covers the impact of genetics, the importance of airway health, and innovations in oral care products that support the oral microbiome. Dr. Stacey advocates for a holistic approach to dental care, integrating knowledge from various health disciplines to improve patient outcomes.

• Functional dentistry looks at the whole body, not just teeth.
• Cavities and gum disease indicate systemic imbalances.
• The mouth is a gateway to overall health.
• Genetics plays a role in dental health, but lifestyle matters too.
• Airway health is crucial for overall well-being.
• Women often face unique challenges in dental and health care.
• Preventive care can change dental destinies.
• Oral microbiome health is essential for preventing disease.
• Innovative products can support oral health effectively.
• Functional dentistry is evolving with new research and practices.

This episode is brought to you by Picture Your Health

www.pictureyourhealth.org

Stephanie Spurgeon

In this conversation, Stephanie Spurgeon and Kelly discuss the often-overlooked lymphatic system, emphasizing its crucial role in detoxification and overall health. They explore the interconnectedness of the lymphatic system with other bodily functions, the importance of lymphatic drainage, and its surprising link to fertility. The discussion also highlights the significance of listening to one's body and recognizing symptoms of lymphatic congestion, advocating for self-care practices to enhance lymphatic health. In this conversation, Stephanie Spurgeon delves into the critical role of the lymphatic system in overall health, emphasizing the importance of hydration, movement, and self-care practices to enhance lymphatic flow. She discusses common issues that lead to lymph stagnation, such as dehydration and tight clothing, and offers practical techniques for promoting lymphatic health, including the use of specific tools and exercises. The conversation highlights the interconnectedness of the lymphatic system with other bodily functions and the necessity of addressing blockages for effective detoxification.

If you have ever plateaued in your health journey this an episode that you don't want to miss maybe a game changer and blow your mind.

Kelly Kennedy is known as the "Lymph Queen" and she is apart of the True Wellness Center. She has so many resources and wonderful tools @ https://thetruewellnesscenter.com/

This episode was brought to you by Stephanie Spurgeon of Health in the Details and Picture Your Health. Visit www.pictureyourhealth.org

Takeaways:

• The lymphatic system is often neglected in health discussions.
• Detoxification involves more than just the liver and gut; lymph plays a key role.
• Many people experience symptoms of lymph stagnancy without realizing it.
• Fertility can be positively impacted by improving lymphatic health.
• The body has a natural ability to detoxify when lymphatic drainage is functioning well.
• Symptoms like headaches and hormonal issues can indicate lymphatic congestion.
• Movement is essential for lymphatic fluid circulation.
• Self-care practices can empower individuals to manage their health effectively.
• Understanding the lymphatic system can lead to better health outcomes.
• Emotional health is closely tied to lymphatic function. Lymphatic health is crucial for overall wellness.
• Dehydration significantly impacts lymphatic function.
• Tight clothing can hinder lymphatic flow.
• Hydration should be prioritized with pure, structured water.
• Self-care practices can enhance lymphatic health.
• Pumping the lymph can aid in detoxification.
• The lymphatic system is interconnected with other bodily systems.
• Regular movement is essential for lymphatic circulation.
• Dry brushing alone is insufficient for lymphatic health.
• Awareness of lymphatic health can empower personal healing.
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if you want to get your Lymph moving and body moving right away head over to:

⁠https://stephs.mysamcart.com/checkout/10-days-of-satya--de--stress⁠