In this enlightening episode, we delve into the fundamentals of digestion, breaking it down to the basics to empower you with actionable insights for a healthier, happier you. Join us as we explore two simple yet transformative things you can implement today to supercharge your digestion.

First on the agenda is the crucial switch to a parasympathetic state. Discover practical techniques that will help you transition from the stress-inducing sympathetic mode to the restorative parasympathetic state, creating an optimal environment for efficient digestion. valuable tips and tricks that can easily be incorporated into your daily routine.

Unveil the often underestimated power of chewing your food. You'll be amazed at the impact this simple act can have on your overall well-being. Learn how mindful chewing not only aids in digestion but also promotes nutrient absorption, setting the stage for improved gut health.

It is an episode that really talks about the two easy things that we forget and have the powerful tools at our disposal no purchasing necessary.

Also, don't forget to grab your Free guide on How to Mitigate Stress today!

https://www.slayyourstress.com/

This episode is brought to you by Stephanie Spurgeon

Also known as the Stress Slayer

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Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

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As the seasons change and the kids have breaks and or go back to school, colds and flu become rampant.

It's hard not to default to masking your sick symptoms to get through the day, but what if you could do these quick and ancient techniques that will help speed recovery and get to the "root" of the cold to support your immune system?

Learn these quick tips and what you may not think of doing that could really make you feel better when you have a cold or flu.

As promised some cold and flu preventatives in my dispensary favorites.

https://us.fullscript.com/welcome/sbrening

This episode is brought to you by Stephanie Spurgeon

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Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

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Are headaches putting a damper on your life? Join us in this enlightening episode as we delve into the diverse world of headaches. Discover the multitude of headache types, and learn how to support your well-being from the inside out.

In our exploration, we emphasize the importance of not just treating the surface symptoms of headaches but getting to the root causes. Say goodbye to the conventional wisdom of simply popping NSAIDs and embrace alternative solutions that prioritize your overall health.

We debunk the myths surrounding NSAIDs and offer natural, holistic approaches to tackling different types of headaches. If you're tired of letting headaches control your life and are ready to take a proactive stance on your well-being, this episode is your go-to guide. Tune in, because it's time to reclaim your headspace and approach headache relief from a holistic perspective.

This episode is brought to you by Stephanie Spurgeon

Follow Stephanie on Instagram:

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Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps

In this thought-provoking episode, we delve deep into the intricate web that stress weaves into our lives. Stress, often underestimated, has the power to disrupt not only our daily routines but also our long-term goals. Imagine the impact it can have on your parenting skills, your ability to partake in stress-relief activities, and even your motivation to exercise.

But what if stress is more than just a psychological state? What if it's a physical burden that accumulates within us, preventing us from achieving the vibrant health we aspire to? Stress, indeed, is the foundational brick of the holistic health pyramid.

Join us as we explore the ways stress can become a roadblock to our well-being and energy, and how it can accumulate over time. We unravel the secrets of addressing stress beyond the surface-level advice commonly found in books and articles.

Discover a groundbreaking technique that requires neither vigorous exercise nor time-consuming meditation. This technique, applicable anytime and anywhere, enables you to somatically release both past and present stress. By embracing this technique, you'll witness a transformative shift in your health, well-being, and overall quality of life.

In this episode, we aim to empower you with knowledge that's not just informative, but actionable. Learn how to manage stress effortlessly, and unlock a realm of possibilities for enhanced health, energy, and vitality. It's time to understand the core of stress and its impact on our lives, and to embark on a journey of true well-being. Tune in to learn the art of stress release that's so simple, it's almost unbelievable.

Check your stress and get the stress-less guide https://handoutsn.s3.us-west-1.amazonaws.com/3+secrets+to+stress-truly+understand+stress.pdf

If your all in and ready to relieve past and present stress as it comes at you

https://infinity-health.passion.io/checkout/123431

This episode is brought to you by Stephanie Spurgeon

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

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In this eye-opening episode, we sit down with Whitney Page, a passionate green building home consultant, to explore the fascinating world of healthy and sustainable living through our homes. Join us as Whitney sheds light on the often-overlooked health effects of the materials and construction choices we make for our houses and their profound impact on both our well-being and the environment.

Whitney delves into the insightful realm of non-toxic home solutions, revealing how seemingly harmless choices, such as the paints we use, can have far-reaching consequences on our health and the planet. Discover actionable tips on transforming your home into a safe haven, free from harmful chemicals and hidden plastics that might be lurking on your walls.

We explore the concept of ancestral building and how embracing traditional practices can not only preserve the environment but also enhance our connection to the past. Whitney offers accessible and practical alternatives that can save your health and contribute to the well-being of the planet, all while making the journey of decorating your home an enjoyable and fulfilling experience.

Join us for an enlightening conversation on sustainable living, and learn how you can make conscious construction choices that positively impact your health, your family's well-being, and the future of our planet. Don't miss this opportunity to gain invaluable insights into creating a non-toxic healthy home that harmonizes with nature and celebrates a greener, more sustainable lifestyle.

As mentioned in the episode look at

Sigi koko:

https://www.buildnaturally.com/WO-Africa.html

Vasaiplaster Paint:

https://vasariplaster.com/

DIY Healthy Building information:

https://healthymaterialslab.org/?gclid=CjwKCAjw5remBhBiEiwAxL2M9_6qanIr_BCf4fYrvizS8xDs7qTphDc5bPth8QzLDDpyXbErHVo0hBoCB3wQAvD_BwE Our Guest Whitney Page is a green building consultant. She can be found on her podcast Renovate Remodel Revolt!

Email:  renovateremodelrevolt@gmail.com

On IG: @renovate.remodel.revolt

This episode is brought to you by Stephanie Spurgeon

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps

In a riveting new episode, we take a no-holds-barred approach to unraveling the enigma of "good food." Prepare to have your preconceptions shattered as we delve into the heart of what defines genuine, nourishing sustenance in today's world.

Join us as I expose the perplexing complexities that surround the term "good food," even within the holistic health community. With an unwavering commitment to uncovering the truth, I challenge common misconceptions and dive deep into the roots of this once-simple concept.

Discover how the meaning of "good food" has dramatically evolved over time, and why it has become so distorted in our modern society. We peel back the layers of history to understand what "good food" truly meant years ago and the profound impact it has had on our understanding of healthy eating today.

Throughout this compelling podcast, we confront the challenges of misinformation and manipulation that have led to the construed nature of the term "good food." As we expose the dark underbelly of the food industry, prepare to be shocked at how our perceptions have been influenced and distorted.

Join us as we strive to shed light on the undeniable truths and seek to reclaim the essence of good food from the clutches of ambiguity. Are you ready to take a stand for your health and the well-being of our society? Tune in to this thought-provoking episode as we navigate the maze of confusion and emerge armed with the knowledge to make informed choices about the food we consume.

Don't miss this hard-hitting podcast episode that promises to challenge your beliefs, ignite your passion for wholesome nutrition, and inspire a movement toward a more transparent, honest, and truly nourishing food culture. The time for clarity is now, and it all starts here.

This episode is brought to you by Stephanie Spurgeon

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps

Welcome to another episode where we explore extraordinary cleaning products that often go unnoticed in our daily lives. Join us as we uncover hidden gems for natural cleaning and provide a recipe sheet with these amazing cleaning concoctions. Today, we shed light on the toxic nature of jewelry polish and offer alternative methods. If you haven't listened to our previous cleaning episode, check it out for valuable insights on the products we use and our health. Get ready to revolutionize your cleaning routine with healthier and sustainable options. Let's embark on this exciting journey together!

Green Cleaning recipes and Tips: https://handoutsn.s3.us-west-1.amazonaws.com/Green+Cleaning.p.1.pdf

Courtesy of Green Cleaning

This episode is brought to you by Stephanie Spurgeon

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps

In this eye-opening episode, we delve into a holistic approach to physical therapy that challenges the traditional methods and uncovers the root causes of chronic pain and injuries. Our guest, Rick, takes us on a journey through his enlightening experiences, revealing the limitations of conventional physical therapy training and the transformative power of incorporating different modalities into the practice.

Join us as we explore the underlying issues often overlooked in traditional physical therapy, and how addressing these root causes can liberate individuals from persistent pain. Rick's expertise shines a light on the importance of understanding the habitual patterns that contribute to recurring injuries and chronic pain, offering a fresh perspective on achieving long-lasting relief.

Discover groundbreaking techniques and alternative modalities that can empower you to take control of your physical well-being. We discuss the missing pieces in traditional physical therapy training and the benefits of incorporating diverse approaches to identify and treat the source of pain. By broadening our understanding of the body and its interconnected systems, we unlock the potential for lasting healing and transformation.

Tune in to this thought-provoking episode to learn why pain and body discomfort persist, and how embracing a holistic approach to physical therapy can help you break free from the cycle of temporary solutions. Prepare to have your eyes opened to new possibilities for pain relief and regain control over your body's well-being.

Rick Olderman is a sports and orthopedic physical therapist and previous clinic owner with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with a Master’s Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996.He is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.Rick’s most recent book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, introduces his unique approach to solving chronic pain by understanding the body as a system that both creates and solves pain. He has also written the popular Fixing You® series of books to help people with chronic pain or recurring injuries. All his books can be found on Amazon.com.Recently Rick has created digital home programs to help people solve their pain in the comfort of their own home. These powerful home programs are streamlined to help people solve pain simply and rapidly. Go to www.RickOlderman.com to find his free and paid products.

Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ 
Listeners get 20% off their orders with code: FIXINGYOU

This episode is brought to you by Stephanie Spurgeon

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps