Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm.

Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable. Perfect for busy women seeking healthy ways to manage stress and find peace.

Free call: Set up a free call and create a game plan now for the new year

👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products

• Use the code Healthy20 to save 20% @ https://vitalplan.com/
• HPA Balance
• Sleep Complete
• Adaptogen Recovery

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

Join Our Healthy Beyond 40 Facebook Community:

https://www.facebook.com/groups/micheleleefitness

Resources:

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40.

Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. We’ll explore common triggers like stress, fatigue, and celebration and how EFT can help.

Mentioned in this episode

Free call: If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you.

👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

Join Our Healthy Beyond 40 Facebook Community:

https://www.facebook.com/groups/micheleleefitness

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Resources:

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season.

In today’s episode, I’m going to walk you through some simple, practical ways to stay healthy and feel good during the week of Christmas, without the pressure of perfection.

We’ll talk about:

• Fitting in stress relief

• Prioritizing movement and exercise

• Non-negotiables for nutrition

• Creating some structure around holiday sweets

• Managing expectations and embracing imperfection

Mentioned in this episode

Free call: Set up a free call and create a game plan now for the new year

👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products

• Use the code Healthy20 @ https://vitalplan.com/
• HPA Balance
• Sleep Complete
• Adaptogen Recovery

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

Join Our Healthy Beyond 40 Facebook Community:

https://www.facebook.com/groups/micheleleefitness

Resources:

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you.

What You’ll Learn in This Episode:

• What Is EFT Tapping?

• How Does EFT Help Women Over 40?

• Why Is EFT So Effective?

• What Does an EFT Session Look Like?

• Why I Choose Clinical EFT Over Tapping Scripts:

• How EFT Can Help You Release Limiting Beliefs and Emotional Roadblocks

Mentioned in this episode

Free call: If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you.

👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

Join Our Healthy Beyond 40 Facebook Community:

https://www.facebook.com/groups/micheleleefitness

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Resources:

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Today, I’m sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being.

Whether you’re looking to feel more energized, manage stress, stay active, or simply add some joy to your day, I’ve got you covered.

Find all the links for the products here: https://www.micheleriechman.com/blog/amazon-2024-fav

Join Our Healthy Beyond 40 Facebook Community:

https://www.facebook.com/groups/micheleleefitness

Mentioned in this episode:

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Resources:

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

What You’ll Learn in This Episode:

• How chronic stress impacts your body, hormones, and mood.
• Practical strategies to reduce stress naturally and feel more balanced.
• Why sleep is essential for managing stress and how to improve it.
• The power of herbs like HPA Balance for stress relief and hormone support.

Vital Plan Giveaway (One winner will receive): 🌿 HPA Balance to support stress relief and hormone health. 💤 Sleep Complete for better rest and recovery. 📚 Dr. Bill Rawls’ book The Cellular Wellness Solution for actionable wellness insights.

How to Enter: 1️⃣ Share this podcast with someone who would benefit (social media, text, or in-person!). 2️⃣ Tag me on Instagram or Facebook OR email me at ptriechman@gmail.com to let me know you shared the podcast and want to be entered in the giveaway.

Resources & Links Mentioned:

• The Cellular Wellness Solution Book: https://amzn.to/3UliYUb

My Favorite Vital Plan Products

• Use the code Healthy20 @ https://vitalplan.com/
• HPA Balance: https://vitalplan.com/products/hpa-balance
• Sleep Complete: https://vitalplan.com/products/sleep-complete
• Adaptogen Recovery: https://vitalplan.com/products/adaptogen-recovery

Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season!

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

Resources:

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about:

• Gut health
• Stresses impact on the body
• Herbal support for gut health
• Herbal support for perimenopause and menopause

Mentioned in this episode:

👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20% on your order at https://vitalplan.com/

The Cellular Wellness Solution Book: https://amzn.to/3UliYUb

👉 Enter the Giveway for your chance to win a bottle of HPA Balance + Sleep Complete + The Celluar Wellness Solution by sharing a podcast episode on Instagram, Facebook (my personal page), Facebook (my business page) or share with a friend privately and send me an email at ptriechman@gmail.com or message on Facebook. Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season!

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

Resources:

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

In this episode, we’ll dive into how to make December feel intentional, even with the season’s hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control.

What You’ll Learn:

• Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance.
• Identity-Based Goals – Learn how to shape goals based on who you want to become, making it easier to build habits that feel natural.
• Decluttering Metaphor – Explore how letting go of what no longer serves you—whether physical items or unhelpful beliefs—can make space for what truly supports your goals.

Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season!

https://www.facebook.com/groups/micheleleefitness

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Resources:

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.