Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

In this episode, I sit down with Veda, who shares her powerful journey of overcoming years of undiagnosed health struggles, eventually leading to a Lyme disease diagnosis. Veda opens up about how diet, stress management, and nervous system regulation played a crucial role in her healing. She reminds us that healing isn’t a destination—it’s a continuous journey of self-discovery, empowerment, and making informed choices.

If you've ever felt unheard in your health journey or struggled with finding answers, this episode will encourage you to take control of your well-being and embrace a holistic approach to healing.

What You'll Learn in This Episode

✨ Veda’s health struggles began in high school with undiagnosed symptoms.

✨ The emotional and physical toll of years without answers.

✨ How receiving a Lyme disease diagnosis provided relief and a healing path.

✨ The impact of dietary changes, including eliminating processed foods.

✨ The role of stress management and nervous system regulation in recovery.

✨ Navigating college life while prioritizing health.

✨ Why healing is an ongoing journey, not a final destination.

✨ How empowerment comes from making informed health choices.

✨ Finding joy in daily life to support overall well-being.

Chapters:00:00 - Introduction to Veda's Journey

03:09 - Health Struggles Begin

06:07 - The Search for Answers

08:43 - Diagnosis and Relief

11:08 - The Importance of Being Heard

13:55 - Dietary Changes and Their Impact

14:22 - Stress Management Techniques

16:34 - The Role of Food in Healing

19:15 - Understanding Gluten and Processed Foods

21:25 - Empowerment Through Knowledge

24:35 - Healing as a Journey, Not a Destination

26:45 - The Importance of Primary Foods

28:55 - Nervous System Regulation and Its Impact

33:02 - Breaking Free from Type A Conditioning

33:36 - Empowering the Next Generation

39:11 - Navigating College Life and Health Choices

45:15 - Finding Joy and Balance in Daily Life

Connect with Veda

Email: hello@wellnessbyveda.com

IG & Tik Tok: @wellnessbyveda

Website: ⁠https://www.wellnessbyveda.com ⁠

Free Guide: Ditch the Weight Gain & Bloat (⁠http://subscribepage.io/wellnessbyveda⁠)

Where to Find Me:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌Get the Weekly Scoop https://live-life-balanced-with-robin.kit.com/scoop

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Today, we have the pleasure of introducing Melissa, a passionate holistic health and life coach who focuses onempowering teen girls and women to overcome their struggles with food and body image. Melissa's journey is filled with inspiring stories and practical wisdom, and she shares her personal experiences and the transformative strategies that have helped her and countless others. Join us this conversation that’s sure to offer valuable insights and tools you can use in your own wellness journey.

Curiosity Over Judgment:Replace judgment with curiosity to manage stress more effectively.5-5-7 Breathing Technique:Practice this simple breathing exercise to calm your mind and body.Investigating Root Causes:Understand and address the underlying causes of unhealthy eating habits.Trauma Awareness: Recognize thattrauma is about the body’s reaction and seek appropriate healing resources. Explore the benefits of chiropractic, massage, body work, breath work, and somatic work.Building a Supportive Community:Emphasize the importance of community support in personal and professional growthRecommended Books for Show Notes:The Body Keeps the Score by Bessel van de KolkThe Body Remembers by Babette RothschildFinding Freedom by Melissa, available on Amazon and her website ⁠www.free2bcoaching.comChapters

• 00:00 – Introduction and Welcoming Melissa
• 01:59 – Melissa's Journey and Passion for Helping Teen Girls and Women
• 03:47 – The Impact of Diet Culture and the Need for Change
• 05:13 – Starting the Conversation with Moms and Teens
• 06:11 – The Controlling Aspect of Food in Times of Chaos
• 07:04 – The Importance of Relationships with Food, Ourselves, and Nature
• 08:58 – Understanding the Influence of Diet Culture and Breaking Free
• 09:55 – Exploring Root Causes: Stress and Trauma
• 13:09 – Tools for Dealing with Stress: Curiosity, Breathwork, and Slowing Down
• 20:05 – Understanding Trauma and the Importance of Holistic Healing

• 26:02 – Melissa’s Book Finding Freedom and the Journey to Self-Acceptance
• 29:22 – Starting the Journey to Wellness: Curiosity and Self-Reflection

Where to find Melissa:

www.free2bcoaching.com

www.facebook.com/MelissaRohlfsCoach

https://www.instagram.com/free2b_coaching/ Book ~ "Finding Freedom"

Where to find Robin:

Instagram - www.instagram.com/livelifebalancedwithrobin/

Website -

www.livelifebalancedwithrobin.com