Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

In this episode, I sit down with Veda, who shares her powerful journey of overcoming years of undiagnosed health struggles, eventually leading to a Lyme disease diagnosis. Veda opens up about how diet, stress management, and nervous system regulation played a crucial role in her healing. She reminds us that healing isn’t a destination—it’s a continuous journey of self-discovery, empowerment, and making informed choices.

If you've ever felt unheard in your health journey or struggled with finding answers, this episode will encourage you to take control of your well-being and embrace a holistic approach to healing.

What You'll Learn in This Episode

✨ Veda’s health struggles began in high school with undiagnosed symptoms.

✨ The emotional and physical toll of years without answers.

✨ How receiving a Lyme disease diagnosis provided relief and a healing path.

✨ The impact of dietary changes, including eliminating processed foods.

✨ The role of stress management and nervous system regulation in recovery.

✨ Navigating college life while prioritizing health.

✨ Why healing is an ongoing journey, not a final destination.

✨ How empowerment comes from making informed health choices.

✨ Finding joy in daily life to support overall well-being.

Chapters:00:00 - Introduction to Veda's Journey

03:09 - Health Struggles Begin

06:07 - The Search for Answers

08:43 - Diagnosis and Relief

11:08 - The Importance of Being Heard

13:55 - Dietary Changes and Their Impact

14:22 - Stress Management Techniques

16:34 - The Role of Food in Healing

19:15 - Understanding Gluten and Processed Foods

21:25 - Empowerment Through Knowledge

24:35 - Healing as a Journey, Not a Destination

26:45 - The Importance of Primary Foods

28:55 - Nervous System Regulation and Its Impact

33:02 - Breaking Free from Type A Conditioning

33:36 - Empowering the Next Generation

39:11 - Navigating College Life and Health Choices

45:15 - Finding Joy and Balance in Daily Life

Connect with Veda

Email: hello@wellnessbyveda.com

IG & Tik Tok: @wellnessbyveda

Website: ⁠https://www.wellnessbyveda.com ⁠

Free Guide: Ditch the Weight Gain & Bloat (⁠http://subscribepage.io/wellnessbyveda⁠)

Where to Find Me:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌Get the Weekly Scoop https://live-life-balanced-with-robin.kit.com/scoop

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Today, we have the pleasure of introducing Melissa, a passionate holistic health and life coach who focuses onempowering teen girls and women to overcome their struggles with food and body image. Melissa's journey is filled with inspiring stories and practical wisdom, and she shares her personal experiences and the transformative strategies that have helped her and countless others. Join us this conversation that’s sure to offer valuable insights and tools you can use in your own wellness journey.

Curiosity Over Judgment:Replace judgment with curiosity to manage stress more effectively.5-5-7 Breathing Technique:Practice this simple breathing exercise to calm your mind and body.Investigating Root Causes:Understand and address the underlying causes of unhealthy eating habits.Trauma Awareness: Recognize thattrauma is about the body’s reaction and seek appropriate healing resources. Explore the benefits of chiropractic, massage, body work, breath work, and somatic work.Building a Supportive Community:Emphasize the importance of community support in personal and professional growthRecommended Books for Show Notes:The Body Keeps the Score by Bessel van de KolkThe Body Remembers by Babette RothschildFinding Freedom by Melissa, available on Amazon and her website ⁠www.free2bcoaching.comChapters

• 00:00 – Introduction and Welcoming Melissa
• 01:59 – Melissa's Journey and Passion for Helping Teen Girls and Women
• 03:47 – The Impact of Diet Culture and the Need for Change
• 05:13 – Starting the Conversation with Moms and Teens
• 06:11 – The Controlling Aspect of Food in Times of Chaos
• 07:04 – The Importance of Relationships with Food, Ourselves, and Nature
• 08:58 – Understanding the Influence of Diet Culture and Breaking Free
• 09:55 – Exploring Root Causes: Stress and Trauma
• 13:09 – Tools for Dealing with Stress: Curiosity, Breathwork, and Slowing Down
• 20:05 – Understanding Trauma and the Importance of Holistic Healing

• 26:02 – Melissa’s Book Finding Freedom and the Journey to Self-Acceptance
• 29:22 – Starting the Journey to Wellness: Curiosity and Self-Reflection

Where to find Melissa:

www.free2bcoaching.com

www.facebook.com/MelissaRohlfsCoach

https://www.instagram.com/free2b_coaching/ Book ~ "Finding Freedom"

Where to find Robin:

Instagram - www.instagram.com/livelifebalancedwithrobin/

Website -

www.livelifebalancedwithrobin.com

In this conversation, Amanda shares her personal journey of discovering her daughter's gluten sensitivity and the impact it had on their family's health. We dive into the struggles of seeking medical advice, the importance of nutrition, and the challenges of navigating dietary changes. Amanda's experience led her to create YOLOVE, a gluten-free baking business aimed at providing healthier options for those with dietary restrictions. We chat about the need for education, community support, and the role of legislation in improving food safety and health outcomes.

Gluten sensitivity can manifest in various ways, not just typical symptoms. The importance of understanding the impact of food on health. Community support is vital for those with dietary restrictions. Education is key to making informed health choices. Legislation can play a role in improving food safety. Gut health is closely linked to overall well-being.

Chapters

00:00Introduction to Amanda's Journey

03:27The Struggles of a Mother: Seeking Answers

06:30Discovering the Root Cause: Gluten Sensitivity

09:15The Impact of Environment on Health

11:57Navigating Dietary Changes and Challenges

15:02Creating a Gluten-Free Lifestyle

18:00The Birth of YOLOV: A Mission to Help Others

20:44Transforming Challenges into Opportunities

24:19Navigating Healthcare: The Importance of Advocacy

29:49Understanding Celiac Disease and Nutritional Deficiencies

35:58The Impact of Diet on Mental Health

39:55The Role of Legislation in Food Safety

43:02Building a Health-Conscious Community

WHERE TO FIND AMANDA

Insta https://www.instagram.com/yoloveglutenfree/

Etsy https://www.etsy.com/shop/YoloveGlutenFree

Email yolovefl@yahoo.com

gluten sensitivity, celiac disease, health journey, nutrition, food safety, gut health, dietary changes, community support, education, holistic

In this heartfelt and eye-opening episode, I sit down with Amy Spindel to explore the powerful connection between gut health, nutrition, and overall wellness. Amy shares her inspiring journey from social work to becoming a nutrition advocate, driven by her son’s health challenges. Together, we dive into what it really means to care for your gut, how inflammation impacts your body, and why mindfulness matters more than we realize.

Whether you’re a busy mama navigating parenting, a health-conscious woman looking for answers, or simply curious about gut health, this episode is full of practical tips, relatable stories, and hope-filled encouragement. We’re talking about everything from the gut-brain connection and the role of neurotransmitters to the simple, sustainable lifestyle shifts that can make all the difference. Meet Amy Spindle Amy is a functional medicine nutritionist with a passion for helping families heal through better nutrition. Her work is grounded in her own experiences navigating her son’s health challenges, which led her to uncover the deeper links between food, gut health, and emotional well-being. Amy believes that every person has the power to create healthier habits and live with vitality. hello@foodwiththoughtnutrition.com

www.foodwiththoughtnutrition.com

FB, IG @foodwiththoughtnutrition

linktr.ee/foodwiththoughtnutrition

Takeaways Gut health is everything. It’s not just about digestion—your gut influences your mood, energy, and even your immune system.

Mindfulness makes a difference. Simple practices like slowing down and chewing your food well can have a huge impact on digestion and nervous system regulation. Food awareness empowers you. Learning to read labels and avoid processed ingredients is key to making better choices. Daily habits matter. Consistent, small changes—like focusing on real, whole foods—lead to big health improvements over time. Your gut-brain connection is real. 95% of communication between your gut and brain comes from the gut!

Resources

1. The Insight Timer App: A free tool to help you incorporate mindfulness into your daily routine—perfect for calming your nervous system and supporting your gut health.
2. Functional Medicine Testing: Amy shares how understanding your gut microbiome and neurotransmitter health can unlock new solutions for symptoms like anxiety, headaches, and fatigue.

Sound Bites “The best kind of investigator is a mom.” “Chew your food like it’s your job—it’s the first step to better digestion.” “You don’t have to overhaul everything today. Just take one step.” “Our gut is like our second brain, guiding so much of our health.”

Chapters [00:00] Introduction to Gut Health and Personal Journeys [03:12] Parenting’s Role in Health Awareness [06:02] What You Should Know About Inflammation [08:50] Nutrition’s Role in Healing [12:03] Mindfulness and the Nervous System [14:54] Five Key Tips for Gut Health [17:45] Why Ingredient Awareness Matters [21:08] Empowering Your Health Through Small Changes [25:53] How Gut Symptoms Show Up in Unexpected Ways [30:38] The Gut-Brain Connection Explained [37:37] Functional Testing for Gut Health [43:44] Lifestyle Changes That Actually Stick [46:46] Robin and Amy’s Non-Negotiables for Wellness

In this powerful episode, I sit down with Whitney and Brandon, the creators of the documentary To Dye For the documentary, to talk about the hidden dangers of synthetic food dyes and how they impact our children's health. This heartfelt conversation dives into their personal journey of uncovering the connection between their child's behavioral issues and synthetic dyes, and the incredible transformation they experienced after making dietary changes.

We explore the bigger picture, including the importance of community support, the role of education in raising awareness about food ingredients, and how advocacy can spark much-needed policy changes to protect vulnerable populations. You’ll also walk away with practical steps to eliminate synthetic dyes from your family's diet and tools to help you become more mindful about what’s in your food. Takeaways

• Food labels are everything. Knowing what’s in your food is the first step toward making healthier choices.
• Synthetic dyes are harmful. The documentary To Die For uncovers their hidden dangers and the effects on children’s behavior and health.
• Behavioral improvements are possible. Whitney and Brandon saw a dramatic shift in their child’s behavior after removing dyes from their diet.
• Community matters. Support from others on the same journey makes the process easier and more encouraging.
• Advocacy drives change. Policy changes can create healthier environments for kids, but they start with informed parents like you.
• Education is power. Awareness about food safety and ingredients is key to making lasting changes for your family.

Options

• Local Event: Join us in the Orlando, Florida, area for a live viewing of the To Die For documentary on Feb. 2nd, from 4–6 PM. Grab your free ticket here.
• Watch at Home: Rent or buy the documentary to watch with your family here.

Sound Bites

• “Knowing what’s in your food isn’t just important—it’s empowering.”
• “We had no idea food dyes were the hidden culprit behind our child’s behavior.”
• “Community is the backbone of change.”
• “Advocacy starts at home—with small, mindful choices.”
• “Our children deserve better, and we can lead the way.”

Chapters

• [00:00] Introduction to Synthetic Dyes and Personal Stories
• [04:48] How Synthetic Dyes Affect Children’s Behavior
• [07:36] The Power of Community Support and Building Awareness
• [10:22] The Science Behind Synthetic Dyes and Their Impact
• [13:29] Tips for Navigating Dietary Changes and Finding Better Swaps
• [16:00] Advocacy for Healthier School Environments
• [18:45] Creating the Documentary: Whitney & Brandon’s Journey
• [21:23] Call to Action: How You Can Make a Difference

Resources

• Explore the documentary and resources: To Die For Documentary
• Follow Whitney & Brandon

Facebook @todyeforthedocumentary

Facebook Group @dyefreefamily

Website www.todyeforthedocumentary.com

If you’re ready to learn, advocate, and make a difference, this episode is for you. Let’s work together to create a healthier future for our kids—one small, mindful change at a time.

Tune in and take the first step today!

In this empowering episode, I sit down with Dr. Jen, a former dentist turned coach, who shares her remarkable journey of transformation and personal growth. Dr. Jen opens up about her struggles with mental health, her decision to pivot from dentistry to coaching, and her passion for helping others embrace their true selves.

We dive deep into:

• The power of understanding and regulating the nervous system for emotional well-being.
• The art of setting boundaries and saying no without guilt.
• The healing benefits of earthing and grounding techniques for inflammation and overall health.
• The ongoing journey of self-acceptance and why you are enough.

Dr. Jen provides practical tools to help regulate your nervous system, and we discuss how daily practices can lead to meaningful changes in your life. Together, we explore how women can prioritize their mental health, embrace curiosity, and teach the next generation the value of self-worth and fulfillment.

Who is Dr. Jen:

Dr. Jen is deeply fascinated by how we can quiet the constant mental chatter that often shapes our experience of life. Once a burnt-out dentist in her 20s, she’s now completely debt-free and works just 12 hours a week, allowing her to focus on what truly matters: helping others experience emotional and financial freedom. With a passion for teaching practical tools to improve baseline mood and navigate life’s challenges, Dr. Jen draws on years of experience in nervous system regulation to offer powerful, actionable strategies for living with more peace and purpose.

Connect with Dr. Jen:

• Website: www.grounded-now.com
• Tools for nervous system regulation:

1. Flare Calmer https://a.co/d/bi5H7RP

2. Earthing Mat https://a.co/d/gvXsBC6

• Social Media: @grounded.now.with.dr.jen
• Learn more about what Dr Jen Offers https://linktr.ee/groundednow

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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

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Website www.livelifebalanacedwithrobin

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