You can look “fine” on paper and still feel like you’re constantly bracing for impact. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, clinical psychologist Bryan Gastelle breaks down how evidence-based psychology actually works in day-to-day life, not just inside a therapy room.

This conversation is for high-functioning adults, entrepreneurs, and neurodivergent listeners who are tired of pushing harder and want practical ways to understand their brain, spot what’s triggering them, and build emotional regulation that feels sustainable, not like another task.

Bryan Gastelle is a clinical psychologist and founder of Empower Psychotherapy, a fully virtual group practice serving adults, couples, and families across multiple states. He focuses on ADHD, anxiety, burnout, and relationships.

1. 00:05:14 — Meet Bryan: Tucson, time zones, and setting the theme

2. 00:07:39 — When success still feels like overwhelm

3. 00:09:05 — Why high achievers come to therapy: burnout vs. functioning

4. 00:11:04 — Why “push harder” fails: automatic thoughts and perfection pressure

5. 00:12:40 — ADHD patterns: big-picture strengths, execution struggles, and shame loops

6. 00:14:19 — Relationships under pressure: standards, panic, and how couples fight

7. 00:18:38 — Practical tools: vulnerability factors, triggers, boundaries, delegation

• Separate “functioning” from “being mentally well” — they’re not the same thing.

• For anxiety, watch for automatic thoughts like perfection rules or catastrophe predictions.

• For ADHD, identify triggers like complex, multi-step demands and build supports (reminders, structure).

• Track vulnerability factors first: sleep, caffeine, diet, and stress load.

• For burnout, name the real driver and get serious about boundaries, delegation, and after-hours limits.

• Progress is practice, not perfection: look for what you’re avoiding and what it’s costing you.

Website: https://www.empowermytherapy.com/ Profile

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

Sometimes life looks “right” on paper—but something inside quietly says, not anymore. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore what it takes to listen to that inner tug without panic, and how to choose meaning over momentum.

This conversation is for anyone at a crossroads—especially later in life—wondering if it’s too risky to change direction. Diane shares how she left a successful, technical career and stepped into service with grieving families, discovering that fulfillment isn’t a title… it’s alignment.

Diane Gansauer is a former nonprofit and government professional who made a major life shift toward service and storytelling. She’s the author of Waypoints: From 400 Farewells and 3,000 Miles, inspired by memorial-life interviews and her long-distance trek from Mexico to Canada.

1. 00:06:00 — When success looks fine, but your spirit disagrees

2. 00:08:25 — The early creative tug Diane never fully lost

3. 00:10:20 — “Small-p politics” and when the joy leaves the work

4. 00:14:45 — Redefining success beyond income and resumes

5. 00:18:10 — Fear of the unknown: why we silence the inner voice

6. 00:19:33 — Feeling embraced after the leap into service

7. 00:27:10 — 400 farewells, 3,000 miles, and the overlap of lessons

• If the “joy leaves,” don’t ignore it—treat it as honest data, not failure.

• Success defined by others can look stable while slowly draining your inner life.

• Courage often grows after the first step, not before it.

• Service becomes sustainable when it matches both your heart and your skills.

• Start small: test one act of service and notice what feels quietly true.

This link will connect listeners to Diane's book on Amazon.com.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA