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Healthy Mind, Healthy Life

Healthy Mind, Healthy Life

Auteur(s): Avik Chakraborty
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À propos de cet audio

 Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avikCopyright 2025 © by Healthy Mind By Avik ™. All rights reserved. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • How Can Eastern Wisdom And Western Psychology Transform Your Healing Journey? With Catia Batalha

    How Can Eastern Wisdom And Western Psychology Transform Your Healing Journey? With Catia Batalha
    Nov 20 2025
    In this episode of Healthy Mind, Healthy Life, host Sayan sits down with psychotherapist, spiritual teacher and mystic Catia Batalha to unpack what real healing looks like when you stop separating mind, body and soul. Instead of choosing between therapy or spirituality, Catia explains how yoga, Tantra, mindfulness and Western psychology can work as one integrated system for mental health, trauma recovery and spiritual growth. You will hear a very grounded breakdown of psychosomatic symptoms. How headaches, back pain, skin issues and chronic tension often signal emotional overload or misaligned environments. Catia also unpacks the sacred feminine and sacred masculine. How listening, intuition and sensitivity need to be backed by aligned action, boundaries and responsibility. If you are exhausted by surface level self-care and want a more honest, embodied roadmap, this conversation gives you a practical, spiritually aware framework you can actually apply in daily life. About The Guest: Catia Batalha is a psychotherapist, spiritual teacher, author and mystic who bridges Eastern wisdom and Western psychology. After years of feeling disconnected and numbing out with alcohol, she found yoga and Tantra. That work helped her move from emptiness and suicidal thoughts into a life aligned with soul purpose. Catia now teaches globally on chakras, somatic trauma healing, sacred feminine and masculine balance, intuition and consciousness, helping people remember their wholeness instead of trying to “fix” what feels broken. She is the author of “Echoes of the Timeless”, where she shares her own journey of awakening and the practices that rebuilt her inner world from the ground up. Key Takeaways: Healing works best when it is holistic. Catia shows how combining yoga, Tantra, mindfulness and psychotherapy creates deeper change than focusing on the mind or body in isolation. Your body is not the problem. It is the messenger. Headaches, back pain, menstrual pain, tension and skin issues can be early warning signals that your relationships, work or environment are not aligned with your emotional reality. We cannot out-think our emotions. The mind can insist “I am fine” while the nervous system is overwhelmed. Ignoring that gap leads to stress, burnout and psychosomatic illness. Sacred feminine and sacred masculine must work together. The feminine side listens, feels, intuits and receives guidance. The masculine side takes aligned action, builds structure and brings those insights into the world without controlling or suppressing them. Love is a nervous system strategy, not a cliché. When we treat love, compassion and safety as core conditions, the body can finally stop bracing and start healing. Spiritual practice can redirect rock bottom. Yoga and Tantra helped Catia shift from feeling half-alive, drinking heavily and considering suicide, into teaching, writing and leading courses that support others. Purpose is about contribution, not perfection. The real question becomes. how can my story and my healing process make life better for other people. How To Connect With The Guest : You can connect with Catia Bitalia and explore her work here. Website: https://catiabatalha.org/. Access her courses, offerings and current programs at the intersection of psychotherapy and soul work. Book. “Echoes of the Timeless”. Available via major online retailers. In it, Catia shares her personal journey from numbness and despair into alignment through yoga, Tantra and spiritual psychology. Be A Guest On Healthy Mind, Healthy Life Want to be a guest on Healthy Mind, Healthy Life. DM on PM . Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate. This channel shares powerful podcasts and grounded conversations on. • Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, we are uniting voices, breaking stigma and building a world where every story matters. Subscribe and be part of this healing journey. Contact...
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    24 min
  • Is Circular Fashion Truly Sustainable Or Just Smart Marketing With Jessica Rennard?

    Is Circular Fashion Truly Sustainable Or Just Smart Marketing With Jessica Rennard?
    Nov 20 2025
    In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Jessica Rennard, Chief Merchandising Officer at HELPSY and long-time resale innovator, for a real conversation on what sustainable fashion actually looks like behind the scenes. They dig into the tension between mission and margins, how circular fashion and resale really work in practice, and why keeping clothes out of landfills is more complex than any tagline. This is a grounded look at circular fashion, resale, and the clothing reuse economy, including what happens when ethics cost money, why brands still overproduce, and how consumers can buy with more intention. If you care about sustainable fashion, circular economy, mental health of founders, ethical leadership, and conscious consumption, this episode gives you practical questions to ask yourself the next time you hit “buy now”. About the Guest : Jessica Rennard is Chief Merchandising Officer at HELPSY, a certified B Corp focused on clothing reuse and circular solutions. She has spent years building the resale and returns ecosystem, from launching her own secondhand business to scaling circular returns models for brands. Jessica is known for her no-nonsense perspective on sustainability. She focuses on real impact, not green marketing. Key Takeaways: Sustainable fashion is still business. Companies like HELPSY must stay profitable while trying to keep clothing out of landfills, which means constant trade offs between mission and margins. Circular fashion works best when companies find a clear model that balances profitability and sustainability, such as circular returns where brands send returns directly to a reuse partner. Doing the right thing sometimes costs money. Paying to repair or recycle damaged items is not always “financially smart”, yet it is essential if a company claims to be sustainable. There is still confusion over who owns responsibility. Brands, consumers, governments, and manufacturers all touch a garment, but no single sector has fully claimed end of life accountability. Secondhand and resale extend a garment’s life, but they do not automatically reduce overproduction. If every secondhand purchase is matched with a new one, the system stays linear. Consumers play a key role. Choosing purposeful purchases and planning what will happen to an item when you are done with it are powerful, practical steps. A simple rule. Before buying, ask where that piece will go next. Donate to trusted nonprofits or reuse partners instead of sending clothing to the trash. How to Connect with the Guest Listeners can connect with Jessica Rennard here. Instagram: @TheFashionDisruptor Resale business Instagram: @the.nusource (N U S O U R C E) Website: https://pr.nusource.io/jessica Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management. https://ourofferings.healthymindbyavik.com/...
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    14 min
  • Is Your Nervous System The Real Key To Beating Burnout And Leading At Your Best with Somatic Exercise And Hypnotherapy with Dr. Danielle Griffin

    Is Your Nervous System The Real Key To Beating Burnout And Leading At Your Best with Somatic Exercise And Hypnotherapy with Dr. Danielle Griffin
    Nov 19 2025
    In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Danielle Griffin, TEDx speaker and author of Somatic Exercise Made Simple, to unpack a hard truth. Your calendar is not the problem. Your nervous system is. Together they break down why “managing stress” keeps high achievers stuck in survival mode, how chronic tension in the jaw, neck, shoulders and sleep patterns signals burnout, and why somatic exercise plus hypnotherapy gives leaders a practical, science backed path to regulation. If you are an executive, entrepreneur or high performer who has tried mindset hacks and productivity tools and still feels wired, exhausted and emotionally reactive, this conversation shows you how breathwork, micro movements and subconscious reprogramming can reset your body so your leadership and performance can finally feel sustainable About the Guest : Dr. Danielle Griffin is a TEDx speaker, award winning author of Somatic Exercise Made Simple and the founder of Good Life Coaching by Danielle. With a doctorate in organizational leadership plus training in hypnotherapy, somatic healing and yoga, she helps executives and entrepreneurs translate neuroscience and embodiment into simple daily practices that reduce stress, prevent burnout and support long term leadership performance. Key Takeaways: Chronic stress is not just “a busy season”. It is a nervous system stuck in survival mode, which over time shows up as jaw clenching, tight shoulders, poor sleep and chronic fatigue that hurts performance. “Managing” stress by pushing through projects and waiting for life to calm down does not work. The body keeps a running record of unprocessed stress and will eventually express it through pain, anxiety or burnout. Somatic awareness helps high achievers notice early signals in the body. Tension patterns become data you can act on, not something you ignore until you crash or snap at people you lead. Hypnotherapy is presented as a deeper form of guided meditation that uses relaxation and imagery to help the subconscious rewire stress loops, without stage like tricks or loss of control, keeping it aligned with wellness content standards. Simple micro practices like ninety second breathing resets, progressive relaxation around the eyes and jaw, and gentle movements at your desk can be integrated into any workday without sacrificing productivity. Regulated leaders are less reactive and communicate more clearly. A calm nervous system is a competitive advantage in business, relationships and mental health across every platform where this episode is shared. How To Connect With Dr. Danielle Griffin : Listeners can connect with Dr. Danielle Griffin here. Website: https://www.drdaniellegriff.com/ Instagram. https://www.instagram.com/drdaniellegriff YouTube TikTok Facebook LinkedIn She is available for leadership coaching, somatic based burnout recovery support, speaking and workshops focused on nervous system regulation and performance. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necesity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials...
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    20 min
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