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Healthy Mind, Healthy Life

Healthy Mind, Healthy Life

Auteur(s): Avik Chakraborty
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À propos de cet audio

 Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avikCopyright 2025 © by Healthy Mind By Avik ™. All rights reserved. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Choosing Yourself, Resilience And Woo Wisdom With Pam Chiaro

    Choosing Yourself, Resilience And Woo Wisdom With Pam Chiaro
    Dec 9 2025
    On this episode of Healthy Mind, Healthy Life, host Sana sits down with indie author and resilience strategist Pam Chiaro to talk about what it actually looks like to choose yourself in real life, not just on inspirational quote cards. Pam walks us through leaving a stable career only after she was financially resourced, building a writing life as PK Stuart, and then having everything disrupted by an ovarian cancer diagnosis. She breaks down how she navigated treatment with a mix of medical care, keto eating, movement, meditation and spiritual tools, while staying grounded, pragmatic and honest about fear. Pam also explains how she uses astrology as a planning and reflection framework, not as superstition, to set goals, review progress and keep her life aligned with her values. This is a clear, no drama conversation about resilience, health, creativity, money, and why metrics and marketing can never replace the actual work or the people you love. About the guest: Pam Chiaro is an indie author who writes under the name PK Stuart. After years in business management and supporting startups, she transitioned out of traditional employment to build a writing career on her own terms. A pragmatic planner and lifelong meditator, Pam blends spiritual tools like astrology with grounded decision making. She lives in the mountains of western Colorado with her husband, close to her two children and six grandchildren, and is focused on both her ongoing health journey and her growing catalogue of books. Key takeaways : Strength is not loud aggression, it is quiet resilience, self trust and choosing yourself in hard seasons. Pam shows that quitting a traditional job is realistic only when you are financially resourced and honest about your responsibilities. An ovarian cancer diagnosis pushed her to re evaluate time, double down on writing and build an indie author career with intention. Keto eating, consistent movement, meditation and spiritual practices support her health journey, without replacing medical care or professional advice. Astrology functions as a planning and reflection tool for her, not a fear script, helping her set goals and review progress across life areas. She continually pulls herself away from vanity metrics and back to the real work, writing books and being present with her family in Colorado. How listeners can connect with Pam: Pam writes under the name PK Stuart. You can find her work and reach out here: Website: https://pkstuart.com/ Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health and Emotional Well being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity. CHECK PODCAST SHOWS AND BE A GUEST: Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video testimonial: https://www.healthymindbyavik.com/testimonials Join our guest and listener community: https://nas.io/healthymind Subscribe to newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US Medium https://medium.com/@contentbyavik YouTube https://www.youtube.com/@healthymindbyavik Instagram https://www.instagram.com/healthyminds.pod/ Facebook https://www.facebook.com/podcast.healthymind LinkedIn Page https://www.linkedin.com/company/healthymindbyavik LinkedIn https://www.linkedin.com/in/...
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    25 min
  • Healing Money Trauma and Nervous System Finance with Jennifer Edwards

    Healing Money Trauma and Nervous System Finance with Jennifer Edwards
    Dec 9 2025
    On this episode of Healthy Waves from the Healthy Mind By Avik™ network, host Sayan sits down with certified financial planner Jennifer Edwards to unpack how money stress lives in the body long before it shows up in a bank statement. They break down trauma responses like fight, flight, freeze and fawn. how these patterns start in childhood. and why they quietly run the show in our income, debt, spending and relationships. Jennifer explains her seven layer financial wellness framework, why nervous system regulation matters more than “perfect budgeting”. and how couples can stop turning money fights into character assassinations. If you have a steady income yet still feel unsafe with money. this episode gives a direct lens on financial anxiety, shame cycles and emotional healing so you can build wealth without burning out your mental health. About the Guest: Jennifer Edwards is a certified financial planner and founder of Breakthrough Financial Wellness. She blends financial planning, financial psychology. trauma informed insight and a seven layer financial wellness framework to help people understand why they behave the way they do with money. not just what to do next. Her work focuses on money trauma, nervous system responses, couples and money, and building financial safety from the inside out. Key Takeaways: Financial stress usually starts in childhood long before we ever touch a paycheck. Our nervous system learns survival patterns around unmet needs and those same patterns later attach to money. Trauma responses like fight, flight, freeze and fawn can show up as overspending, hoarding, overworking, procrastinating on money tasks or people pleasing with money to feel safe in relationships. Emotions are “energy in motion”. If we never express them. that energy can sit in the body as tension, headaches, stomach issues, tight chests or overall dis ease that impacts daily functioning. Many money fights in couples are not about numbers. They are unhealed nervous system responses that get mislabeled as character flaws. like “selfish”, “lazy” or “disorganized”. which deepens conflict and shame. Understanding each partner’s money story from childhood builds empathy. Talking about how money was handled at home, who held power and what felt unsafe creates context instead of blame. Jennifer’s seven layer financial wellness model highlights the often ignored neurological layer and the societal layer. Culture pushes consumerism and constant comfort. which makes emotional spending and chronic debt more likely. Shame around money creates a downward spiral. Reducing self blame. seeing the role of family and culture. and getting objective support lets people make calmer decisions that support mental, emotional and financial health. Connect with the Guest: Listeners can connect with Jennifer Edwards and explore her work here Website: BreakthroughFinancialWellness.com Resources and newsletter available on the site. Informational webinars and program overviews Resources section with free materials Email list sign up Options for group work and one to one support Direct call scheduling for those who want professional guidance on financial wellness How to Connect and Be a Guest on Healthy Mind, Healthy Life Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer This episode and show notes are for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. There is no intent to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media referenced remains the property of its respective owners and is used under fair use for informational purposes. By listening or reading. you acknowledge and accept this disclaimer. This episode discusses financial stress, trauma, nervous system regulation and recovery in a non graphic, non hateful, educational manner. Based on the transcript. no statements appear to violate YouTube, Facebook, Instagram or LinkedIn community guidelines. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity not a luxury. Born during the pandemic. it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate. this channel shares powerful podcasts and grounded conversations on • Mental Health and Emotional Well being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners. we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand. Healthy ...
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    26 min
  • How Do You Rebuild Your Life After Narcissistic Abuse And Finally Trust Yourself Again? With Gina Gheller

    How Do You Rebuild Your Life After Narcissistic Abuse And Finally Trust Yourself Again? With Gina Gheller
    Dec 8 2025
    In this episode of Healthy Mind, Healthy Life, host Charu sits down with licensed psychotherapist, life coach, and wellness influencer Gina Gheller to break down what narcissistic abuse really does to your mind, body, and identity. This is not a highlight reel. It is a straight talk on red flags like love bombing, sudden flashes of anger, gaslighting, smear campaigns, and why so many smart people stay in unsafe relationships. Gina explains how chronic emotional stress rewires the nervous system, fuels anxiety, panic, and autoimmune issues, and makes it hard to focus or feel safe in your own skin. She shares low effort nervous system regulation tools, the biggest myths that keep survivors stuck, and what thriving actually looks like in real life, not on Instagram. If you are healing from narcissistic abuse, or supporting someone who is, this conversation gives you language, context, and grounded next steps for reclaiming your voice and your future. About The Guest: Gina Gheller is a licensed Texas psychotherapist, national life coach, and wellness influencer with a community of over 50,000 followers. For more than 25 years she has worked in the trenches with survivors of narcissistic abuse, trauma, and toxic relationships. She is the author of: 25 Ways Narcissist Abuse Survival Workbook 25 Ways Narcissist Abuse Survival Guide The Woman's Ultimate Divorce Survival Guide Through one to one work, groups, online resources, and her writing, Gina helps survivors understand abusive dynamics, regulate their nervous systems, rebuild self trust, and create lives that feel safe, grounded, and self led again. Key Takeaways: Narcissistic abuse often starts subtly. early “cracks” look like unexpected flashes of anger, cutting remarks, and critiques of the very traits they once praised. Love bombing is a major red flag. intense flattery, grand gestures, and fast tracked intimacy in the first months are not romance, they are control strategies. Survivors stay because of wiring, conditioning, and manipulation. cultural messages, children, financial entanglement, shame, and gaslighting all keep people stuck longer than they ever planned. Narcissistic abuse is physiological, not just emotional. long term cortisol spikes and hypervigilance can contribute to anxiety, panic, fatigue, and autoimmune style symptoms. Grounding plus boxed breathing is a low effort regulation tool. focus on breath, senses, and present safety to interrupt dissociation and trauma spirals in the moment. One of the biggest myths is “they will change if I love them enough or they get help”. romanticizing the past and minimizing the abuse keeps survivors looping back. Life after leaving is not instantly free. survivors often face financial fallout, health issues, social isolation, smear campaigns, and a shaken sense of identity. Thriving is not perfection. it looks like safety, clarity, smaller but real community, self trust, and building a life where your nervous system is not on constant high alert. *This episode discusses narcissistic abuse, trauma, nervous system regulation, and recovery in an educational, non graphic, and non hateful way. Some listeners may find these topics emotionally challenging or triggering. Listener discretion is advised. The discussion is intended for awareness and informational purposes only, and is not a substitute for professional mental health, medical, or legal advice. If you are currently in crisis or feel unsafe, please contact a qualified professional or local emergency services in your region immediately. How To Connect With Gina Gheller: Listeners can connect with Gina here. Website : https://www.narcissistabusesurvivor.com Learn more about her psychotherapy and coaching work, group support, and resources for survivors of narcissistic abuse. Books on Amazon 25 Ways Narcissist Abuse Survival Workbook . covers 25 key life areas impacted by narcissistic abuse, with journaling prompts and affirmations for career, friendships, health, and more. 25 Ways Narcissist Abuse Survival Guide The Woman's Ultimate Divorce Survival Guide You can use these with your own therapist or coach as a structured healing framework. Instagram : @NarcissistAbuseSurvivalExpert Ongoing education, micro tools, and community support around narcissistic abuse recovery, trauma healing, and nervous system regulation. Be A Guest On Healthy Mind, Healthy Life? Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used ...
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    29 min
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