What if recovery didn’t have to mean pushing harder—or going under the needle? In this episode of Healthy Mind, Healthy Life, host Sayan explores how healing can become more intelligent, less invasive, and more aligned with the body’s natural repair systems.

Joining him is Dr. Tommy Rhee, who breaks down recovery vs. overtraining, why “push through pain” backfires, and how next-gen regenerative signaling may support longevity, mental resilience, and trust in the healing process—without aggressive intervention.

Dr. Tommy Rhee is a sports chiropractor, author, and practitioner focused on cell-free regenerative medicine and performance recovery. He has experience spanning elite athletics, clinical work, and military service.

• Recovery is as essential as training—overtraining can drive chronic injury.

• “Aggressive recovery” can worsen compromised tissue; strategic rest matters.

• Regenerative medicine focuses on signals that support tissue repair.

• Non-invasive topical delivery may reduce risks tied to injections.

• Physical healing impacts mood and identity—mind, body, and purpose interact.

• Fasting may help some people reset habits, but approach it thoughtfully.

Website: https://rheegen.com/ Book: The Future of Regenerative Medicine (Amazon)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

Creativity isn’t a rare talent—it’s a trainable process. In this episode, you’ll hear a master creator break down what actually happens when inspiration hits, and how to build the conditions for it to return.

On Healthy Mind, Healthy Life, host Sayan sits down with world-renowned theater artist and author Stan Lai to explore the difference between method (technique) and wisdom (meaning). This conversation is for artists, founders, professionals, and curious minds who want deeper focus, better ideas, and a more confident creative practice—without chasing external validation or forcing output.

Stan Lai is a celebrated playwright and theater director with over 40 years of experience and more than 40 full-length plays staged, beginning in Taiwan and across China. His book Creativity has sold over a million copies in Chinese and is being used as the foundation for university-level creativity curriculum initiatives.

• Upgrade your creative results by separating technique (method) from meaning (wisdom).

• Use the “Where is the music?” test: impressive skill isn’t the same as expressive depth.

• Build a richer inner library—your mind can only create from the “files” you collect.

• Treat inspiration as combination: the creative mind pulls different internal files and connects them fast.

• Protect nuance by slowing inputs (less scrolling, more deliberate attention).

• Find wisdom outside formal education—schools often teach method, not life-direction.

Instagram: https://www.instagram.com/stanlai99/

Learn more about Stan Lai and his book at -https://anthempress.com/books/creativitry-pb

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

When life strips away comfort, mindset stops being motivational talk and becomes a survival-grade discipline.

In Healthy Mind, Healthy Life, host Sayan sits down with Branden LaNette to unpack mindset as lived practice: how trauma can hijack identity, why scrolling can keep people numb, and what it means to respond to reality with radical responsibility. This episode is for anyone who feels stuck between who they’ve been and who they’re trying to become—and wants a practical next step that actually moves the needle.

Branden LaNette is the host of the “Listen B…” podcast and an author who speaks candidly about emotional intelligence, boundaries, personal responsibility, and faith. She shares her story of being on her own young and raising six kids.

• Define mindset as your response to reality—not affirmations or manifesting

• Notice when replaying old stories keeps your nervous system stuck in the past

• Stop arguing for your discomfort; choose one action that changes momentum

• Ask daily: “What’s the scariest helpful thing I can do today?”

• Do the hardest task first to “open up” the rest of your day

https://brandenlanette.com/ ; her podcast; her books on Amazon and Audible; sign up for her “love letters.”

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA