Hi Sister Friend,

Do you ever feel Spiritually drained, distracted or disconnected from God? Perhaps your quiet time with God no longer exisits or have been influenced by teachers whose spiritual teachings soundgood but dont quite align with Scripture.

If you can relate to any of this, then this episode is for you. In today's episode we are taking about Spiritual boundaries and the importance of having them and how to set them in a way that protects your faith.

You will learn how to protect your time with God and why you need to be careful who speaks into your faith. Spiritual Boundaries are not about shutting people out but about protecting your time with God. Please dont forget to share this episode and lets dive in.

I pray this episode blesses you.

Gemma

Connect with me

herfreedomrises@gmail.com

Hey Friend

Do you feel emotionally drained from constantly helping others? Or struggle with saying no without feeling guilty? If you can relate then this podcast is for you.

In this episode we are diving into 3 emotional boundaries every Christian woman should set along with a Bible verse to back them up.

You will learn why you are not responsible for everyone's emtions, the importance of guarding your heart and how to say no just like Jesus did.

Setting boundaries isnt selfish as boundaries are there to protect you.

Dont forget to share this episode with a friend

I pray this blesses you.

Gemma

Connect with me

herfreedomrises@gmail.com

Hello friend,

Sometimes we get overwhelmed with life and forget some simple yet powerful ways we can make our lives better and more joyful. When we feel overwhelmed, its often an indication that we have given so much from our cup and need to fill it again.

If you feel this way, it may be that you are in need of some self- love. In this episode, I give you 6 powerful ways we can start practising self-love today. We dont have to wait to feel love from outside of ourselves, we can give it to ourselves.

If you are in need of some ideas of simple self- love practices, grab your note pad and pen.

I pray this episode blesses you

Gemma

Connect with me

herfreedomrises@gmail.com

Hi Sis

Are you in need of Encouragement today? Every now and again we all have issues that may weight us down and we need some encouragement. There may be moments when you dont even feel like praying or reading your Bible, I know I have had those moments, but I want you to know that you are not alone.

In this episodes I give you some scriptures and read Psalms 46 for you with the hope that you feel encouraged when you are feeling down. Hope this blesses you.

Big hugs

Your Sister

Gemma

Connect with me : herfreedomrises@gmail.com

Hi Friend,

This is a question that will take real honesty to answer, have you been critical of another woman? Be honest. We have all probably been critical on more than one occasion in our lives. I know I have many times.

If you are honest, is being critical something you are struggling with at the moment. I know this is a question that can bring up shame and not one that comes up often in a conversation especially among Christian women. If you find yourself being critical of another woman, then this episode is for you. Grab a pen and note pad, I know you will find Dr Eve Rosno's questions helpful to help shift the toxic pattern.

I pray this blesses you

Stay Blessed

Gemma

Connect with me: herfreedomrises@gmail.com

Catch Up with Episode 17 with Dr Eve

https://podcasts.apple.com/gb/podcast/her-freedom-rises-encouragement-for-christian-women/id1604414024?i=1000687685054

Catch Up With Episode 16 with Dr Eve

https://podcasts.apple.com/gb/podcast/her-freedom-rises-encouragement-for-christian-women/id1604414024?i=1000685368798

Connect with Dr Eve in her Facebook group: https://www.facebook.com/groups/restlesstorestored

Feeling stuck and need coaching with Dr Eve

dreverosno.com/therapyandcoaching

Hi Friend,

Do you feel unfulfilled in life no matter what you do, or feel a sense of dissatisfaction? Perhaps you think you need a new relationship, another job or another venture or you think you need to relocate somewhere else? It may or may not be any of those. If you can relate to this, then this episode is for you.

This week, we have another short episode with Dr Eve Rosno, a Licenced Psychologist , who shares with us 4 things that Women are really searching for in today's world.

I pray this blesses you

Stay Blessed

Gemma

Connect with me: herfreedomrises@gmail.com

Catch up on Episode 16 with Dr Eve

https://podcasts.apple.com/gb/podcast/her-freedom-rises-encouragement-for-christian-women/id1604414024?i=1000685368798

Catch up on Episode 15 with Ryanne Channell

https://podcasts.apple.com/gb/podcast/her-freedom-rises-encouragement-for-christian-women/id1604414024?i=1000684430946

Connect with Dr Eve in her Facebook group: https://www.facebook.com/groups/restlesstorestored

Feeling stuck and need coaching with Dr Eve

dreverosno.com/therapyandcoaching

Hi Friend,

Do you feel stuck and not sure what is holding you back? Perhaps you are feeling overwhelmed with life. If you can relate to this, you are going to love this episode.

In this episode we have Dr Eve Rosno, a Licenced Psychologist , who shares with us 3 reasons to examine about our lives when we feel stuck.

I pray this blesses you

Stay Blessed

Gemma

Connect with me: herfreedomrises@gmail.com

Catch Up With Episode 15

https://podcasts.apple.com/gb/podcast/her-freedom-rises-encouragement-for-christian-women/id1604414024?i=1000684430946 Connect with Dr Eve in her Facebook group: https://www.facebook.com/groups/restlesstorestored

Feeling stuck and need coaching with Dr Eve

dreverosno.com/therapyandcoaching

Hello Sister friend,

Welcome to my first episode of my guest sessions from my Pain To Empowered Online Challenge.

Do you sometimes feel stressed and overwhelmed, lacking the time to take care of your needs while caring for others? We were not meant to serve from an empty cup but to be taking care of ourselves so we can take care of other. If you can relate to this, then this episode is for you.

Grab your note pad and pen as this episode is full of information and tips that will help you on your Self-Care journey so you can relieve the stress and overwhelm.

I pray this blesses you.

Big hugs

Gemma

Connect with me

herfreedomrises@gmail.com