PCOS and insulin resistance can feel like a never-ending puzzle, but understanding what to ask your doctor can make all the difference. In this episode of Her Strongest Hour, Pieta and Andy get real about their lived experiences—the struggles, the breakthroughs, and the things they wish they had known sooner.

From symptoms and testing to lifestyle changes, we’re breaking down the key questions. Because when it comes to your health, being informed is your strongest tool.

In this episode of Her Strongest Hour, Pieta and Andrea welcome their first guest, Nerissa Waite, a fitness coach and ultra marathoner, to share her inspiring journey into endurance sports and strength training. Nerissa opens up about balancing family life with training, overcoming mental barriers in running, and why strength training is essential for women—especially as they age.

She shares the importance of recovery, nutrition, and listening to your body, offering practical advice for anyone looking to start (or restart) their fitness journey. Whether you’re a beginner or a seasoned athlete, this episode is packed with motivation, mindset shifts, and the reminder that it’s never too late to embrace movement and strength.

“Quitting is not an option for me.” – Nerissa Waite

Weight loss isn’t just about food and exercise—it’s a mental game too. In this episode of Her Strongest Hour, Pieta gets real about her journey with PCOS, insulin resistance, and breaking free from a serious coffee chill addiction (because, let’s be honest, sugar is tough to quit!).

From the emotional highs to the frustrating lows, she opens up about the challenges of weight loss that go beyond the scale. And fair warning—you might hear a few tears along the way.

If you’ve ever felt like your health journey is more mental than physical, this one’s for you. Hit play, subscribe, and let’s tackle the weight that really holds us back.

#StrongNotPerfect

Is your snacking helping you—or holding you back? In this episode of Her Strongest Hour, we’re breaking down what your snacking habits might be telling you about your body’s needs. Are you fueling yourself the right way, or are those quick bites working against you?

Andy shares her top picks for healthy, kid-friendly lunchbox snacks and reveals the everyday choices that could be sneaking into your diet and slowing your progress.

Join us for a fun, insightful chat about smarter snacking—because small changes can make a big difference! Hit play, subscribe, and let’s snack smarter together!

Welcome to the very first episode of Her Strongest Hour!

In this debut, your hosts, Pieta and Andy, dive into one of the most underrated pillars of health—sleep. We break down why quality sleep is essential for managing stress, supporting mental clarity, and keeping your body strong.

But before we get too deep, we want you to get to know us! In this episode, we interview each other, sharing our backgrounds, passions, and what Her Strongest Hour is all about.

Tune in for real talk, expert insights, and a few laughs along the way. Don’t forget to subscribe and join us on this journey to strength, health, and balance!