Feeling overwhelmed by the holiday chaos? In this episode of Her Unraveled Life, I’m sharing 9 ways to reduce holiday stress so you can swap perfectionism and exhaustion for peace and joy. As a Christian Life Coach, I know how the holidays can pull you in a hundred different directions, leaving you frazzled and worn out. But it doesn’t have to be that way.

Join me as I dive into practical tips like setting boundaries, creating a holiday budget that works, and simplifying traditions—plus, I’ll share faith-centered ideas to keep Jesus at the heart of your celebrations.

I’ll even tell you the hilarious story of our Elf on the Shelf, "Elf Elf," and how letting go of Pinterest-perfect expectations helped me rediscover what really matters. Spoiler alert: It’s not about having the perfect tree or the most expensive gifts—it’s about connection, presence, and faith.

This episode is packed with relatable stories, actionable advice, and a reminder to take care of YOU this season. Whether you’re juggling family gatherings, long to-do lists, or just trying to survive December, you’ll walk away with a fresh perspective and renewed hope for the holidays.

Tune in and learn how to truly enjoy this season without the stress! 🎄

Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠ with ⁠Christian Life Coach⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my FREE Facebook ⁠⁠⁠⁠⁠community for Kingdom women⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download this free get unstuck tool: ⁠⁠⁠⁠Ultimate Guide to Go From Stuck to Empowered⁠⁠⁠⁠

Work with Amy:

Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!

Contact me: hello@amywadlington.com

Keywords: Reduce holiday stress, Christian Life Coach, simplify traditions, holiday self-care, faith-based holidays, peace and joy for Christmas

In this episode of Her Unraveled Life, I’m sharing my personal journey and practical tips for one of the biggest struggles we all face: how to stay consistent. Whether it’s sticking to a new routine, developing healthy habits, or working toward the life God has called you to, staying consistent can feel frustrating and overwhelming—I’ve been there, too.

I’ll walk you through why we quit, how adding just ONE keystone habit can change everything, and why consistency is the key to building the life God has planned for you. With relatable examples, biblical encouragement, and actionable steps, my goal is to inspire you to show up—even on the hard days—and stay faithful in the small, everyday actions that lead to lasting change.

I’ll also share how you can align your life with God’s work in you, trust Him to grow your roots deep, and become the unshakable woman He’s called you to be. Don’t forget to grab my free resources: The Ultimate Guide to Go From Stuck to Empowered and join my Facebook community, Breakthrough to Your Calling.

Tune in now and let’s take that next step together toward clarity, purpose, and consistency!

Resources Mentioned:

Join my FREE Facebook ⁠⁠⁠community for Kingdom women⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download this free get unstuck tool: ⁠⁠Ultimate Guide to Go From Stuck to Empowered⁠⁠ Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Christian Life Coach, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with Amy:

Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!

Contact me: hello@amywadlington.com

In this episode of Her Unraveled Life, Christian Life Coach Amy Wadlington dives into 5 surprising things stealing your peace that you might not even realize are affecting you. From environmental toxins in your home to the chaos of too much input, Amy uncovers how these sneaky peace-stealers impact your life and offers simple, actionable solutions to reclaim your calm.

Join Amy as she shares a relatable story about the chaos of frazzled mornings, explores the deeper roots of stress, and gives you practical hacks to bring peace back into your home, your body, and your mind.

You’ll learn:

• How household toxins could be silently disrupting your peace and how to switch to clean alternatives.
• Why gut health is key to emotional balance and what foods can help.
• The effects of constant screen time and how to set boundaries for mental clarity.
• The importance of the right type of rest and how to find it.
• Why creating—whether it’s journaling, baking, or brainstorming—is essential for calming the chaos.

If you’re ready to uncover what’s really stealing your peace and start making changes today, this episode is for you!

Tune in now and let’s take one step closer to the peace-filled life God has called you to live.

Resources Mentioned:

Where to order Young Living Toxin Free Living Products (New customers save 10% using code SHAREYL): https://www.youngliving.com/us/en/referral/1738129

Here are 10 Toxin Free Cleaning Methods I Use in My Home

Order Amy's book,⁠⁠⁠⁠⁠⁠⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠⁠⁠⁠⁠⁠⁠ Join my FREE Facebook ⁠⁠community for Kingdom women⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠⁠⁠⁠

Download this free get unstuck tool: ⁠Ultimate Guide to Go From Stuck to Empowered⁠

Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with Amy:

Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!

Contact me: hello@amywadlington.com

Are you craving that deep, unshakable peace that seems impossible to hold onto when life feels overwhelming? In this heartfelt and practical episode of Her Unraveled Life, Christian Life Coach, Amy dives into the everyday struggles that steal your peace—and the faith-filled tools to reclaim it.

From mom worries to the relentless “what-ifs” that keep you up at night, Amy shares a personal story that will resonate deeply with anyone who’s felt overwhelmed by fear, stress, or busyness. Through her own journey of surrender and trust, she reveals how to find calm even when the chaos doesn’t let up.

In this episode, you’ll uncover:

• The 10 biggest peace-stealers, including worry, comparison, and people-pleasing.
• Practical, actionable steps to reclaim your peace—like surrendering worry to God, transforming negative thought patterns, and simplifying your life.
• How to cultivate a life of peace, even in seasons of uncertainty, stress, or conflict.

This isn’t about having it all figured out—it’s about finding God’s presence in the middle of life’s messiness. Grab your favorite comfort drink, a journal, and let’s take the first step together toward lasting peace.

Key Takeaways:

• Peace isn’t about perfect circumstances; it’s about trusting a perfect God.
• Fear, busyness, and self-reliance might be stealing your peace, but simple, faith-based tools can help you take it back.
• You’re not alone—God is walking this journey with you every step of the way.

Next Week: Don’t miss the next episode, where we’ll talk about 5 Unexpected Things That Might Be Stealing Your Peace.

*Tune in now to reclaim your peace and embrace the calm God has for you!

Resources Mentioned:

Lysa TerKeurst's Book: Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

Download this free get unstuck tool: Ultimate Guide to Go From Stuck to Empowered

Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with Amy:

Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!

Order Amy's book,⁠⁠⁠⁠⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠⁠⁠⁠⁠

Join my FREE Facebook community for Kingdom women at ⁠⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠⁠

Contact me: hello@amywadlington.com

In this powerful episode of Her Unraveled Life, Christian Life Coach Amy Wadlington sits down with Natalie Randall to discuss trauma healing for Christian women. Together, they explore personal stories of spiritual growth, inner healing, and how the Splankna healing method can help release trauma stored in the body.

Natalie shares her experience with Splankna healing and how it has not only shifted her own identity back to her roots in Christ but has also helped her clients experience breakthrough and inner healing. They dive into the importance of forgiveness, the role of the Holy Spirit in the healing process, and how words and agreements we make in life have a lasting impact on our mental, emotional, and spiritual health.

If you’ve ever felt stuck in your healing journey or struggled to overcome past trauma, this episode will offer both hope and practical insight. Amy and Natalie also discuss how trauma, including generational issues, can be healed through faith and the power of God. Natalie offers her services for those seeking spiritual healing and growth, making this episode an essential listen for any Christian woman looking to grow spiritually and experience freedom.

Don't forget to check the notes below for more information on Splankna healing and how to connect with Natalie for in-person sessions for those of you in CO or remote referrals. Let this conversation be the start of your journey toward wholeness and healing in Christ.

Connect with Natalie: https://www.deeprootshealing.co/

And, here's the link to a video about Splankna, from the Splankna Training Institute: https://www.youtube.com/watch?v=KGLMnXVhNz0&t=13s Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Join the FREE Facebook Community⁠⁠⁠⁠⁠ at ⁠⁠www.amywadlington.com/community⁠⁠

Contact me: hello@amywadlington.com

Work with Amy:

Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!

⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠

Download this free get unstuck tool: ⁠⁠⁠https://amywadlington.myflodesk.com/getunstuck⁠⁠⁠

Order Amy's book,⁠⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠⁠