181 If you sometimes find yourself overwhelmed, triggered, emotionally overloaded, or reactive in conversation (or conflicts) with your spouse, this is a must listen episode.

In it, I want to introduce you to a key thing to do (a tool I don’t want ANY HSP to live without), broken down into 4 simple steps, so you can get back to navigating that charged moment or conflict with grace, sensitivity, effectiveness, and in a way you feel good about.

Because if you are a sensitive woman who wants to show up at your best and have the best relationship you can with your significant other, this is one tool (or simple skill) you must have in your toolbox…. and actually use!

It can make or break a relationship, it is so powerful. And it will serve you in any situation that tends to spike your stress levels to a point that causes you to feel overwhelmed or like it’s just “too much”.

Dive in to understand why and when to use this tool, and the 4 simple steps to actually do it, so you, your relationship, and your spouse can reap the rewards of more ease, connection, and more loving, respectful, and solution oriented communication – and ultimately a stronger overall relationship.

SHOW NOTES

Hop on my email list here. Or click here to get on it AND get free support.

CHECK OUT THE COURSES MENTIONED:

• Stop Taking It So Personally
• Foundations of Emotional Wellbeing for HSPs

OTHER COURSES Of HANNAH'S

• Closer To Your Husband in 7 Days
• Bring Back the Attraction

ENJOYING THE PODCAST?

• Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner).
• Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

180 Most, if not all, couples argue. Even when their relationship is very healthy. So if you and your spouse find yourself mired in the occasional --or even more regular -- conflict, it doesn't mean it’s detrimental to your marriage, and it doesn't have to be painful…

In fact, conflict can actually be an important part of growing a more deeply intimate, connected and supportive marriage.

How do you make sure conflict goes the most smoothly it can, does the least damage– and the most good in your marriage? As an HSP I know you want to know!

The answer is simply: develop some simple skills and put some basic ground rules for conflict in place.

In this episode, you will learn my 9 most highly suggested basic ground rules for navigating conflict better, and hear my advice on how to begin implementing them, and actually start the process right away!

This episode is a great one to listen to with your spouse, if they are willing!

Grab a pen and some paper, dive in, and be ready to change the course of your conflicts forever for the better, so you can solve issues, really understand each other better, and become a closer, stronger couple over time.

SHOW NOTES

CHECK OUT THE COURSES MENTIONED:

• Stop Taking It So Personally
• Foundations of Emotional Wellbeing for HSPs

OTHER COURSES Of HANNAH'S

• Closer To Your Husband in 7 Days
• Bring Back the Attraction

ENJOYING THE PODCAST?

• Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner).
• Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.
• Hop on Hannah's Email list for more direct support for your relationship right into your inbox.

179 Things are changing around here going forward. What will it mean for you? How can the podcast (now a vast library!) be even MORE helpful going forward?

Listen to this short episode to hear what to expect and how the changes will affect you – and how you can make the most of the podcast and my support to make your marriage great going forward.

I will give you a few very specific and practical suggestions for how you can make the most of my help via the podcast and beyond (hint: give me your topic suggestions, get access to the podcast map, and other super simple actions to take right away).

You’ll also hear how I've been working behind the scenes to make my help more accessible for more people with other offerings beyond deep-dive coaching, and how this goes hand in hand with this podcast to make it even MORE useful to you.

Please listen in, so you can get the most out of this podcast and all the ways I can help you make your relationship one you feel great in as an HSP.

SHOW NOTES
Suggested to do's:

• Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner).
• Hop on Hannah's Email list.
• Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.
• CHECK OUT HANNAH'S COURSES:
  • Closer To Your Husband in 7 Days
  • Stop Taking It So Personally
  • Bring Back the Attraction
  • Foundations of Emotional Wellbeing for HSPs

Hannah's Website ( Scroll to bottom to find contact form and submit topic ideas).