In this week's episode of 'Holding Space for Her,' I dive into a deeply personal and vulnerable topic - accepting my postpartum body.

Building on the positive feedback from our episode on holding space for mothers with neurodivergent children, I felt inspired to share my journey. I break down my experiences into three phases: denial, a breaking point, and a breakthrough moment. Through sharing my struggles with imposter syndrome, body image issues post-pregnancy, and my eventual path to acceptance, I hope to offer insights and support to other mothers facing similar challenges.

I reveal the importance of understanding hormonal imbalances, the impact of sleep deprivation, and the natural biological changes that come with motherhood. Additionally, I share practical tools like meditation, journaling, and scientific research that helped me shift my mindset.

Join me as I openly discuss my transition from self-criticism to finding a newfound respect and acceptance for my body, all while encouraging you to embrace your own journey with love and patience.

Meditation : https://youtu.be/I19xh_e6s30?si=9zrErzvuP1C3TzB1

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com

Welcome to another episode of Holding Space for Her. I'm Rita Pietrosanto, your host, and today we dive into a deeply personal topic that's close to my heart—holding space for the hopeful mothers-to-be. In this special episode, I share my own journey, including struggles with fertility and emotional turmoil, and the transformative power of conscious conception. Together, we'll explore methods to harmonise mind, body, and spirit, and methods to emotionally cope and spiritually connect with your future baby. Join me as I extend words of support and actionable advice to help you navigate this challenging and emotional journey.

Resources:

Book: How to communicate with the Baby you're meant to have;

https://www.amazon.com.au/Spirit-Babies-Communicate-Child-Youre-ebook/dp/B001O1O7HQ

Book: What all Spirit Babies want their Mamas to Know;

https://www.amazon.com.au/What-Spirit-Babies-Their-Mamas/dp/1543289371

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com

In this week's episode of 'Holding Space for Her,' Jess returns to discuss the challenges and triumphs of parenting as a neurodivergent mother. We dive into the overwhelming feedback from our previous conversation on mothers of neurodivergent children and segue into today's topic—supporting parents who themselves are neurodivergent or struggle with mental health conditions such as anxiety and depression. Jess and I share our personal experiences, the daily hurdles we face, and the coping strategies we've developed, from maintaining structure to practicing self-compassion. Our conversation reveals that while motherhood is challenging, especially with these added layers, it is crucial to seek help, share your struggles, and understand that you are not alone. This episode serves as a reminder of your unstoppable power and continuous evolution as a mother.

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com

In this heartfelt episode, host Rita Pietrosanto delves into the profound differences between traditional baby showers and Mother's Blessing Circles. Drawing from her personal experience, Rita explains the deep emotional and spiritual connections fostered in a Mother's Blessing Circle, inspired by Navajo traditions. She discusses the significance of honoring the transition into motherhood through various meaningful activities, and how this practice offers a sense of empowerment and community that baby showers often lack. Rita also shares practical insights and invites listeners to explore this enriching alternative for themselves.

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com

A Special Energetic Channeling for Mothers

This isn’t your typical Holding Space for Her episode. It’s something entirely unique, spontaneous, and powerfully guided. A higher frequency called me to create this short but meaningful channeling, delivering a message meant for the mother who feels drawn to it—perhaps you.

I don’t know who this is for, but I know it’s needed.

In this brief yet potent episode, I share a message that came through with undeniable clarity and purpose, offering comfort, encouragement, and maybe even a perspective shift.

If you feel called to listen, trust that this was meant for you. 💫

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com

In this week's episode of 'Holding Space for Her,' host Rita Pietrasano dives into the controversy and personal challenge of navigating gentle parenting. Rita shares her own experiences and internal struggles with balancing the ideals of gentle parenting—empathy, understanding, and respect—with the reality of everyday life and the pressures from both modern and old-school parenting philosophies. She advocates for a more intuitive approach she calls 'good enough parenting,' which allows space for imperfections and emotional authenticity. Rita emphasises the importance of giving oneself grace and recognising that it's okay not to meet the high standards of gentle parenting all the time, introducing the concept of using gentle parenting as a tool rather than a rigid rule.

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com

In this emotional episode of 'Holding Space for Her,' Rita discusses the challenges and triumphs of raising a neurodivergent child with one of Rita's friends, Jessica. Jessica shares her personal experience with her son's autism diagnosis, the emotional rollercoaster of the process, and the isolation that can come with it. The conversation dives deep into the impact on mental health, relationships, and the importance of advocating for your child. They stress the significance of finding ways to cope, such as taking personal time for self-care, and the power of leaning on supportive friends and family. This episode aims to validate the experiences of mothers in similar situations and provide insight and comfort to those feeling overwhelmed by the journey.

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com

In this episode of 'Holding Space for Her,' Rita discusses the intense energy and emotional triggers she experienced during one of the biggest super moons of 2024. Rita shares her struggles with her children's crying, linking it to her own childhood experiences and subconscious patterns. Through journaling and self-reflection, she uncovers deep-rooted triggers and emphasizes the importance of bringing awareness to these moments. Rita also shares coping strategies including affirmations, essential oils, and the significance of understanding and nurturing her inner child.

Journal Prompts:
* What thoughts come to mind immediately when my child starts to cry? How do I feel physically in these moments?

* Can I recall a time in my own childhood or the past when I felt the same way I do now when my child cries?

*What beliefs do I hold around how my child should behave in this moment? Am I being realistic and kind to myself and my child?

* How was emotional expression handled in my family growing up?

* How do i want to respond to my child tears?

* What can I tell myself to regain calm and compassionate towards myself when I feel triggered?


ESSENTIAL OIL BLEND:
https://www.doterra.com/AU/en_AU/p/pasttense-oil

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com