• Holidays & Family: A Goldmine for Self-Connection | Ep105

  • Dec 29 2024
  • Durée: 46 min
  • Podcast

Holidays & Family: A Goldmine for Self-Connection | Ep105

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  • Résumé

  • The holidays (and any special occasions dedicated to loved ones) are prime times to gather data — about ourselves, our needs, and our preferences — through sensory experience. Today we talk about exploring your body’s responses before, during, and after the holidays — and how this gives you all the info you need to get closer to how you want to feel in life and love.


    "Like finding gold." - Alma W.

    "The best therapy I've ever done for myself." - Sanjeev B.



    Join our monthly membership for LIVE calls & practice:

    ⁠http://bit.ly/4eF86re⁠


    Get our Self-Compassionate Body-Based Toolkit:

    ⁠https://bit.ly/40Vnz3b⁠


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    Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram ⁠@wholeheartedloving⁠. Learn more about us and how you can practice with us LIVE at ⁠wholeheartedloving.com⁠.

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