This Valentine’s Day, give yourself the love and appreciation you truly deserve. In this guided self-love meditation, I’ll walk you through a heart-centered practice to cultivate deep self-compassion, warmth, and gratitude. Whether you’re single, in a relationship, or simply looking to reconnect with yourself, this meditation will help you embody love from the inside out. Take a few moments to slow down, breathe, and embrace the truth—you are enough, exactly as you are. 💖

Press play, relax, and let this be your Valentine’s gift to yourself. 💕

In this episode, I sit down with Amanda Quick, an International Bestselling Author, TEDx Speaker, and Trauma Advocate dedicated to empowering individuals to transform fear into resilience and healing. Amanda shares her journey of embracing courage through uncertainty and how she turned her personal trauma into a mission to help others.

We explore the power of storytelling in trauma recovery, practical strategies for building resilience, and the importance of approaching healing with compassion. Whether you're navigating life's challenges or seeking inspiration to move forward, Amanda's wisdom will leave you feeling empowered and ready to embrace your next chapter.

Tune in to hear Amanda's incredible insights and practical tools for transforming fear into your greatest strength.

Join me as I sit down with the inspiring duo, Jenny Goforth Hickerson and her husband, Bigg Vinny, for an uplifting conversation about health, transformation, and living with purpose.

Jenny is a powerhouse in the fitness industry with over two decades of experience as a certified Personal Trainer, Integrative Health Practitioner, and 3rd-Degree Black Belt World Champion in Taekwondo. She shares her personal journey through breast implant illness, how she reclaimed her health, and the launch of Goforth Wellness—an innovative coaching app empowering clients to optimize their health through mindset, fuel, movement, and recovery.

Bigg Vinny brings his own story of transformation, from losing 100 pounds on The Biggest Loser to building a thriving health and fitness business alongside Jenny. Together, they share insights into their new program, Overall You, designed to help others achieve holistic wellness and balance in life.

Whether you’re seeking inspiration to transform your health, insights into overcoming obstacles, or tips for living with intention, this episode has it all. Don’t miss this incredible conversation with two individuals who are changing lives and living their purpose every day.

📲 Connect with Jenny at Goforth Wellness

Connect with Bigg Vinny at https://www.instagram.com/biggvinnyofficial

💡 Learn more about the Overall You program and how it can help you unlock your full potential.

👉 Tune in now and let this episode inspire you to Go Forth and live your healthiest, most vibrant life!