In this episode of Holistic Health with Melissa, I sit down with Selah Ulmer, Christian health coach and founder of Vitality Health and Wellness Coaching. Selah shares her powerful journey of navigating PCOS, taking ownership of her health, and embracing self-accountability. We dive into the importance of mindset shifts, seeing challenges as opportunities, and how faith plays a role in the healing process.

Selah’s story is a testament to the power of resilience, perspective, and intentional health choices. If you’ve ever felt stuck or overwhelmed in your health journey, this conversation will inspire and empower you to take the next step.

Connect with Selah:
🔗 Website: thevitalityhealthcoach.com
🎙️ Podcast: Not Your Momma’s Bible Podcast
📲 Instagram & Substack: @thevitalityhealthcoach

Tune in now! 🎧💛 #HolisticHealth #MindsetShifts #PCOS #FaithAndWellness

This Valentine’s Day, give yourself the love and appreciation you truly deserve. In this guided self-love meditation, I’ll walk you through a heart-centered practice to cultivate deep self-compassion, warmth, and gratitude. Whether you’re single, in a relationship, or simply looking to reconnect with yourself, this meditation will help you embody love from the inside out. Take a few moments to slow down, breathe, and embrace the truth—you are enough, exactly as you are. 💖

Press play, relax, and let this be your Valentine’s gift to yourself. 💕

In this episode, I sit down with Amanda Quick, an International Bestselling Author, TEDx Speaker, and Trauma Advocate dedicated to empowering individuals to transform fear into resilience and healing. Amanda shares her journey of embracing courage through uncertainty and how she turned her personal trauma into a mission to help others.

We explore the power of storytelling in trauma recovery, practical strategies for building resilience, and the importance of approaching healing with compassion. Whether you're navigating life's challenges or seeking inspiration to move forward, Amanda's wisdom will leave you feeling empowered and ready to embrace your next chapter.

Tune in to hear Amanda's incredible insights and practical tools for transforming fear into your greatest strength.

Join me as I sit down with the inspiring duo, Jenny Goforth Hickerson and her husband, Bigg Vinny, for an uplifting conversation about health, transformation, and living with purpose.

Jenny is a powerhouse in the fitness industry with over two decades of experience as a certified Personal Trainer, Integrative Health Practitioner, and 3rd-Degree Black Belt World Champion in Taekwondo. She shares her personal journey through breast implant illness, how she reclaimed her health, and the launch of Goforth Wellness—an innovative coaching app empowering clients to optimize their health through mindset, fuel, movement, and recovery.

Bigg Vinny brings his own story of transformation, from losing 100 pounds on The Biggest Loser to building a thriving health and fitness business alongside Jenny. Together, they share insights into their new program, Overall You, designed to help others achieve holistic wellness and balance in life.

Whether you’re seeking inspiration to transform your health, insights into overcoming obstacles, or tips for living with intention, this episode has it all. Don’t miss this incredible conversation with two individuals who are changing lives and living their purpose every day.

📲 Connect with Jenny at Goforth Wellness

Connect with Bigg Vinny at https://www.instagram.com/biggvinnyofficial

💡 Learn more about the Overall You program and how it can help you unlock your full potential.

👉 Tune in now and let this episode inspire you to Go Forth and live your healthiest, most vibrant life!

In this solo episode, I dive into the transformative power of perspective and how shifting the way you see the world can change everything. You'll learn 4 practical steps to change your perspective, uncover how your mindset shapes your reality, and discover empowering tools to unlock your own happiness. If you're ready to reclaim your joy and take control of your life, this episode is a must-listen!

In this episode of Holistic Health with Melissa Armstrong, I’m joined by Jasmine, RN, FMCHC, author and founder of Love Your Thyroid. Jasmine shares her personal journey with Hashimoto’s, the holistic tools that led to her remission, and her mission to empower women to heal mind, body, and spirit.

Tune in for practical tips, inspiration, and hope for anyone navigating autoimmune challenges.

Connect with Jasmine:

• Book: Hidden Healing (https://a.co/d/7piTqKz)
• Website: https://www.jasmineparkercoaching.com/
• Instagram: https://www.instagram.com/jasmineparkercoaching

In this inspiring episode, I sit down with Maren Swenson, Glow Coach, style expert, and host of The Wild Serenity Podcast. Maren shares her deeply personal journey of self-discovery, beginning with the realization that she was living a life she no longer wanted. After navigating the challenges of divorce, she embarked on a transformative path to uncover her true self and redefine her life on her own terms.

We discuss breaking free from societal expectations, dismantling self-doubt, and finding immense healing in radical honesty. Maren shares how she helps women connect with their inner radiance, embrace authenticity, and show up confidently—inside and out.

This conversation is filled with inspiration and practical tools for cultivating self-love, uncovering your personal truth, and reclaiming your voice. If you’ve ever felt unseen, unheard, or held back by fear and judgment, this episode is a must-listen.

👉 Tune in for Maren’s empowering story and discover how to become the most vibrant, self-assured version of yourself!

In this episode, I sit down with Vanessa Pileggi, Executive Recruiter, Career Strategist, and host of The Career Edit podcast, to explore the powerful connection between career fulfillment and health. Vanessa shares how her journey began with a wake-up call about her well-being, sparking a shift from burnout as a CPA in the Big 4 to building a career that aligns with her values, strengths, and interests.

We dive deep into the health challenges that forced her to confront old patterns, embrace rest, and take radical accountability for her choices. Vanessa opens up about the importance of self-trust in navigating change and how learning to prioritize her health became the foundation for her professional transformation.

This conversation is packed with wisdom about breaking free from societal expectations, redefining success, and creating a career that doesn’t just look good on paper but feels good in your soul.

👉 If you’re ready to reclaim your health, rebuild your self-trust, and rewrite your career story, this episode is for you!