Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Auteur(s): Jen Heller | Wellness Educator Infrared Sauna Expert Home Health Consultant
  • Résumé

  • Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.

    Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.

    I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.

    On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.

    Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.

    If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.

    Visit the website: www.jenhellerlifestyle.com
    Connect with me on Instagram: @jenhellerlifestyle
    Watch my YouTube videos: @JenHellerLifestyle
    Email me @ hello@jenhellerlifestyle.com

    © 2025 Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
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Épisodes
  • Align Your Life Path With True Sidereal Astrology Expert Athen Chimenti
    Jan 21 2025

    “Why do I feel so out of place, no matter what I do?”

    You work so hard to find your way, but the path forward never feels clear or right.

    The burnout is all too real. Searching for answers in a chaotic world can leave you lost. But what if the solutions you’ve been looking for are right in front of you?

    There’s a way to align with a deeper sense of meaning and flow. A way to reconnect with your true purpose is by understanding the energy that surrounds you. This isn’t about quick fixes or surface-level self-help. It’s about learning from the forces that connect us all.

    In today's episode, True Sidereal Astrology expert Athen Chimenti, shares how you can align your life with the universe and live with purpose. His approach is both practical and spiritual, rooted in the natural rhythms of the cosmos.

    If you want clarity and confidence to take charge of your journey, tune in now and discover your true life path.

    Resources and Announcements:

    • Save 50% on your True Sidereal Chart Report + e-Reading
    • Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
    • Find your perfect Clearlight®️ sauna at https://jenhellerlifestyle.com/infrared-saunas

    Read the blog: Align Your Life Path With True Sidereal Astrology

    Athen Chimenti Bio:

    Athen Chimenti is an astrologer, educator, and leading expert in true sidereal astrology. He is dedicated to spreading the word about true sidereal and its power to bring clarity and direction to people’s lives.

    Athen has helped more than five thousand people from around the world gain clarity through his astrology readings. He has taught more than a hundred astrologers to become professionals in the field and thousands more through his video course.

    Connect with Athen Chimenti:

    • Website: Mastering The Zodiac
    • Instagram: @masteringthezodiac
    • Youtube: @masteringthezodiac

    Timestamps:

    (0:00) Introduction to True Sidereal Astrology
    (3:45) The Difference Between True Sidereal Astrology and Mainstream (Tropical) Astrology
    (9:03) How You Can Use Both Tropical and True Sidereal Astrology
    (13:10) Athen's Journey into True Sidereal Astrology
    (17:29) The Role of North and South Nodes in Astrology
    (25:09) How Astrology Can Help Reconnect With Natural Rhythms and Energies
    (28:29) Resetting and Clearing: The Significance of the Winter Solstice and the New Year
    (36:35) Resources: Weekly Forecasts, Live Streams, Courses, and One-On-One Readings

    Connect with Me:

    • Website: www.jenhellerlifestyle.com
    • Instagram: @jenhellerlifestyle
    • Facebook: @jenhellerlifestyle
    • YouTube: @JenHellerLifestyle
    • Email me at hello@jenhellerlifestyle.com
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    40 min
  • Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025 with Bob Burg
    Jan 14 2025

    As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance.

    Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest.

    It’s incredible how much stress melts away when you lead with generosity and gratitude. This mindset transformed my relationships, health, and even my marriage—and I want the same for you.

    In this episode, I sit down with Bob Burg to explore how living a life of gratitude and service can harmonize every aspect of your life.

    If you want 2025 to be a year filled with wellness, joy, and abundance, this episode is for you.

    Cheers to a year of thriving, not just surviving!

    Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

    Read the blog: Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025

    Bob Burg Bio:

    Bob Burg is a former top-selling professional who has written many books on sales, people skills, and business success. His most famous book, The Go-Giver, which he co-wrote with John David Mann, has sold over a million copies and has been translated into 30 languages. It was ranked #10 on Inc. Magazine's list of The Most Motivational Books Ever Written and was also named one of HubSpot's Top 20 Sales Books of All Time.

    In addition to writing, Bob created The Go-Giver Academy, an online learning portal that offers business-building resources. He also sends out a popular daily email called Daily Impact. Bob strongly supports free enterprise and believes that the more people you serve, the more successful you'll be.

    Connect with Bob Burg:

    • Website: burg.com
    • YouTube: @burgcommunications
    • Instagram: @realbobburg

    Timestamps:

    (0:00) Introduction and Setting Intentions for 2025
    (1:53) Bob Burg and His Book "The Go Giver"
    (5:29) The Importance of Living a Life of Gratitude and Abundance
    (7:03) Bob Burg's Journey and Sales Philosophy
    (9:58) The Concept of Selling as Giving
    (15:10) The Power of Gratitude and It’s Impact on Your Health & Wellness
    (21:07) The Creation of "The Go Giver" Book
    (35:17) The Impact of "The Go Giver" on Jen's Life
    (39:06) Living a Life of

    Connect with Me:

    • Website: www.jenhellerlifestyle.com
    • Instagram: @jenhellerlifestyle
    • Facebook: @jenhellerlifestyle
    • YouTube: @JenHellerLifestyle
    • Email me at hello@jenhellerlifestyle.com
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    48 min
  • Ask Jen: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits
    Jan 7 2025

    The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary?

    Infrared saunas go beyond comfort. They’re a powerful tool to help you take control of your health. They help you detoxify, relax, and recover.

    Instead of just heating the air, infrared saunas work deep within your body. They help your blood flow better, reduce inflammation, and support your overall health. If you’re ready to feel energized and balanced, this might just be the tool you need to achieve your wellness goals.

    But not all saunas are created equal. Choosing the right sauna is about more than finding a space to sweat. The technology behind sauna heaters matters, the placement of heaters, the type of infrared wavelengths used, and the design all impact your results.

    Clearlight®️ saunas are leading the way with innovative, science-backed features designed to maximize your health benefits. Tune in now and learn the details to help you make an informed decision.

    Resource:

    • Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
    • Check out the comparison of some sauna companies in the market
    • Learn the difference between full spectrum heaters and red light therapy

    Read the blog: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits

    Timestamps:
    (0:00) Introduction, New Year Greetings and Wellness Reminders
    (1:28) Red Light Therapy Benefits and the Free Home Wellness Checklist
    (5:10) Infrared Sauna Heaters and Their Importance for Effective Sauna Use
    (9:01) Full Spectrum Heaters and Clearlight®️ Sauna Features
    (10:11) The Difference Between Full Spectrum Heaters and Red Light Therapy
    (12:13) Sauna Heater Placement and Sauna Design
    (17:14) Clearlight®️ Sauna Review

    Connect with Me:

    • Website: www.jenhellerlifestyle.com
    • Instagram: @jenhellerlifestyle
    • Facebook: @jenhellerlifestyle
    • YouTube: @JenHellerLifestyle
    • Email me at hello@jenhellerlifestyle.com
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    19 min

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