Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle.

For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress of constant setbacks only makes the problem worse.

Healing doesn’t have to be complicated. Your body can feel stronger and more alive with natural, simple solutions that fit your lifestyle. That kind of freedom and energy is right there for you, and it’s easier than you think.

Last year, I discovered something that has been a game-changer for my health and wellness - B3 Bands, or blood flow restriction bands! In this episode, I share my experience with B3 Band and Dr. Wade Anunson, who runs a very successful chiropractic clinic in Madison, WI, explains how these bands work and their benefits, which include increased growth hormone levels and improved tendon strength.

If you’ve felt stuck in your fitness journey or overwhelmed by health concerns, B3 Bands might be the tool to help you move forward. Tune in now!

Resources and Announcements:

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Find your perfect Clearlight®️ sauna here: https://jenhellerlifestyle.com/infrared-saunas

Read the blog: B3 Bands: Heal Faster, Feel Lighter, and Stress Less

Dr. Wade Anunson Bio:

Dr. Wade Anunson is a 1994 graduate of Palmer College of Chiropractic and runs a very successful chiropractic clinic in Madison, WI with his wife Dr. Heather Anunson. His passion for business systems, human behavior, and the quality of communication have been key components in innovating functional health and adjusting technique protocols in chiropractic. His work centers around empowering others to maximize their health, vitality, healing, and realizing their human potential with drug-free protocols. He currently lectures on techniques, nutritional approaches for metabolic flexibility, immune health, digestive disorders, thyroid health, DISC & behavioral communication, and the science of blood flow restriction therapy/training.

Connect with Dr. Wade Anunson:

• Websites: drwadeanunson.com and GetBackFast.com
• Instagram: @wadeanunsondc
• Podcast: Life Force Radio Podcast

Timestamps:
(0:00) Introduction and Announcements
(8:15) Dr. Wade Anunson Chiropractic Background and Philosophy
(13:23) Dr. Wade's Personal Experience with B3 Bands
(18:17) The Importance of B3 Bands for Health & Wellness Without Committing to Long Gym Sessions
(21:40) Case Study: John's Recovery with B3 Bands
(27:34) Jen’s Personal Experience with BFR Bands
(36:05) How BFR Bands Work
(43:57) Scientific Explanation of B3 Bands
(51:08) B3 Bands Appl

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

“Why do I feel so out of place, no matter what I do?”

You work so hard to find your way, but the path forward never feels clear or right.

The burnout is all too real. Searching for answers in a chaotic world can leave you lost. But what if the solutions you’ve been looking for are right in front of you?

There’s a way to align with a deeper sense of meaning and flow. A way to reconnect with your true purpose is by understanding the energy that surrounds you. This isn’t about quick fixes or surface-level self-help. It’s about learning from the forces that connect us all.

In today's episode, True Sidereal Astrology expert Athen Chimenti, shares how you can align your life with the universe and live with purpose. His approach is both practical and spiritual, rooted in the natural rhythms of the cosmos.

If you want clarity and confidence to take charge of your journey, tune in now and discover your true life path.

Resources and Announcements:

• Save 50% on your True Sidereal Chart Report + e-Reading
• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Find your perfect Clearlight®️ sauna at https://jenhellerlifestyle.com/infrared-saunas

Read the blog: Align Your Life Path With True Sidereal Astrology

Athen Chimenti Bio:

Athen Chimenti is an astrologer, educator, and leading expert in true sidereal astrology. He is dedicated to spreading the word about true sidereal and its power to bring clarity and direction to people’s lives.

Athen has helped more than five thousand people from around the world gain clarity through his astrology readings. He has taught more than a hundred astrologers to become professionals in the field and thousands more through his video course.

Connect with Athen Chimenti:

• Website: Mastering The Zodiac
• Instagram: @masteringthezodiac
• Youtube: @masteringthezodiac

Timestamps:

(0:00) Introduction to True Sidereal Astrology
(3:45) The Difference Between True Sidereal Astrology and Mainstream (Tropical) Astrology
(9:03) How You Can Use Both Tropical and True Sidereal Astrology
(13:10) Athen's Journey into True Sidereal Astrology
(17:29) The Role of North and South Nodes in Astrology
(25:09) How Astrology Can Help Reconnect With Natural Rhythms and Energies
(28:29) Resetting and Clearing: The Significance of the Winter Solstice and the New Year
(36:35) Resources: Weekly Forecasts, Live Streams, Courses, and One-On-One Readings

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance.

Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest.

It’s incredible how much stress melts away when you lead with generosity and gratitude. This mindset transformed my relationships, health, and even my marriage—and I want the same for you.

In this episode, I sit down with Bob Burg to explore how living a life of gratitude and service can harmonize every aspect of your life.

If you want 2025 to be a year filled with wellness, joy, and abundance, this episode is for you.

Cheers to a year of thriving, not just surviving!

Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025

Bob Burg Bio:

Bob Burg is a former top-selling professional who has written many books on sales, people skills, and business success. His most famous book, The Go-Giver, which he co-wrote with John David Mann, has sold over a million copies and has been translated into 30 languages. It was ranked #10 on Inc. Magazine's list of The Most Motivational Books Ever Written and was also named one of HubSpot's Top 20 Sales Books of All Time.

In addition to writing, Bob created The Go-Giver Academy, an online learning portal that offers business-building resources. He also sends out a popular daily email called Daily Impact. Bob strongly supports free enterprise and believes that the more people you serve, the more successful you'll be.

Connect with Bob Burg:

• Website: burg.com
• YouTube: @burgcommunications
• Instagram: @realbobburg

Timestamps:

(0:00) Introduction and Setting Intentions for 2025
(1:53) Bob Burg and His Book "The Go Giver"
(5:29) The Importance of Living a Life of Gratitude and Abundance
(7:03) Bob Burg's Journey and Sales Philosophy
(9:58) The Concept of Selling as Giving
(15:10) The Power of Gratitude and It’s Impact on Your Health & Wellness
(21:07) The Creation of "The Go Giver" Book
(35:17) The Impact of "The Go Giver" on Jen's Life
(39:06) Living a Life of

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary?

Infrared saunas go beyond comfort. They’re a powerful tool to help you take control of your health. They help you detoxify, relax, and recover.

Instead of just heating the air, infrared saunas work deep within your body. They help your blood flow better, reduce inflammation, and support your overall health. If you’re ready to feel energized and balanced, this might just be the tool you need to achieve your wellness goals.

But not all saunas are created equal. Choosing the right sauna is about more than finding a space to sweat. The technology behind sauna heaters matters, the placement of heaters, the type of infrared wavelengths used, and the design all impact your results.

Clearlight®️ saunas are leading the way with innovative, science-backed features designed to maximize your health benefits. Tune in now and learn the details to help you make an informed decision.

Resource:

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Check out the comparison of some sauna companies in the market
• Learn the difference between full spectrum heaters and red light therapy

Read the blog: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits

Timestamps:
(0:00) Introduction, New Year Greetings and Wellness Reminders
(1:28) Red Light Therapy Benefits and the Free Home Wellness Checklist
(5:10) Infrared Sauna Heaters and Their Importance for Effective Sauna Use
(9:01) Full Spectrum Heaters and Clearlight®️ Sauna Features
(10:11) The Difference Between Full Spectrum Heaters and Red Light Therapy
(12:13) Sauna Heater Placement and Sauna Design
(17:14) Clearlight®️ Sauna Review

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re not alone—and you’re not failing. In this episode, Stacey Bean shares her journey through these exact struggles and how she reclaimed her health and confidence.

Stacey’s story is one many of us can relate to. As a former physician and expert in fitness and nutrition, she thought she had all the answers. But when stubborn weight gain, brain fog, and fatigue took over in her 40s, nothing she tried worked. A shocking diagnosis of prediabetes and high cholesterol pushed her to rethink everything. Stacey discovered the real culprits: hormonal imbalances, inflammation, and gut health.

Now, she’s here to share what she learned. From uncovering the root causes to reversing prediabetes, restoring energy, and shedding 35 pounds,

Tune in to learn how you, too, can take back control of your health, feel vibrant, and thrive through this chapter of life. This episode is your starting point to understanding what’s really going on and how to finally feel like yourself again.

Resource:

• Get on the waitlist for Stacey's Weight Release Program: https://www.releasetherest.com
• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
• Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know

Stacey Bean Bio:

Stacey holds an M.D. from the University of Vermont, a Master’s in Exercise Physiology from UC Berkeley, and certifications in Women's Hormone and Gut Health. After a decade in Western Medicine and 30+ years in the health and wellness industry, her journey through perimenopause led her to explore a different approach.

She became certified in Functional Medicine, Gestalt Coaching, and other root-cause healing methods. These tools helped her heal, and she is passionate about helping others do the same.

Through her practice, Indigo & Sage Functional Wellness, she educates and empowers clients to take charge of their health and embrace the vibrant, fulfilling life they deserve.

Connect with Stacey Bean:

• Website: www.staceybeanwellness.com
• Instagram: @staceybeanmd
• Branded App: sbfunctionalwellness.com

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Have you ever wished for a workout that feels effortless but delivers incredible results?

My friend Ali, a health expert passionate about helping others feel their best, introduced me to B3 Bands, I was skeptical but curious. I decided to try them, hoping they’d fit my needs for gentle yet effective exercise.

I attended an in-person event where I learned the science behind them and how to use them effectively in my routines. I experienced a workout's satisfying “burn” without fatigue or strain. The B3 Bands delivered a gentle yet powerful session that respected my body’s limitations while providing immediate results. It was a transformative experience, reigniting my confidence in movement and recovery.

Ali, too, experienced the transformative power of B3 Bands. After battling long COVID and perimenopause—dealing with brain fog, inflammation, and fatigue—she became bedridden, with traditional workouts out of the question. Today, she feels stronger, healthier, and more vibrant than ever.

This is what we talk about in today's episode. Tune in now and learn more about the benefits of B3 Band (B3 Blood Flow Restriction Bands).

Read the blog: Feel Stronger, Balance Hormones and Elevate Your Fitness: The Game-Changing B3 Band Benefits

Ali McWilliams Bio:

Ali helps you thrive—mind, body, and spirit!

As a personal development coach, fitness trainer, and unshakable optimist, she brings over 30 years of experience (and a whole lot of heart) to everything she does. Fueled by a lifelong love of movement and a deep passion for empowering others, she has taken on many impactful roles throughout her fitness journey: instructor, trainer, business owner, life coach, and mentor.

Her mission? To help you build strength, health, and vibrancy from the inside out and to know your identity. As a Creator of Communities, Developer of Souls, and Seeker and Speaker of Truth, Ali inspires others to discover their purpose, embrace their inner light, and live life to the fullest.

Connect with Ali McWilliams:

• Website: www.alimcwilliams.com
• Email: ali@alimcwilliams.com

Resource:

• Grab the easy-to-follow Home Wellness Checklist now: jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: jenhellerlifestyle.com/jen-recommends
• Get my curated list and most trusted connections: jenhellerlifestyle.com/connections

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Your sauna is more than a wooden box with heat. It’s your partner in health and wellness.

But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefits it’s designed for.

In this episode, I’m sharing simple, practical tips on keeping your sauna fresh, hygienic, and toxins-free. When your sauna is at its best, so are you.

Resource:

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
• Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Easy Tips to Cleaning and Maintaining Your Infrared Sauna

Intentional Gift Ideas for Christmas

The holiday season is here, and meaningful, health-focused gifts are always a hit.

Here are some thoughtful items to support your loved ones’ wellness journeys.

• Sunrise Alarm Clock: Mimics natural light to help you wake up gently and feel more energized.
• Baloo Weighted Blanket: Free of chemicals and soft on the skin, perfect for restful sleep.
• Inspirational Books: Encourage growth, mindfulness, and positivity.

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves.

This was no ordinary vacation. It was a journey of emotional breakthroughs and physical triumphs. From climbing mountains to cold plunging, every challenge brought new lessons. Vulnerability became a strength.

In this episode, I chatted with Sara of Soul Adventure Collective, the organizer, and Amber, one of the ladies from the trip, and we reminisced about our experiences and shared our key takeaways.

Indeed, the entire Banff trip was about real change: rediscovering who we are, reconnecting with our purpose, and healing on a deeper level. Growth is possible when we step outside our comfort zones and accept the beauty of vulnerability.

Tune in now! You might need one of these retreats one day.

Resource:

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
• Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip

Sara Koppa Bio:

Creator and hostess of Soul Adventure Collective which is a community of women. The company has two focuses: retreats/group trips and mindset & empowerment course and community.

She recently settled down with her family in a small mountain town in Idaho. Previously traveled the world full-time for 3 years.

As a nurse, she was a natural health practitioner in central Wisconsin. Being brought up with all things mindset, natural health, and emotional balancing led her to try and get women to prioritize and honor themselves.

Connect with Sara Koppa:

• Website: Soul Adventure Collective
• Email: sara@souladventurecollective.com
• Instagram: @soul.adventure.collective
• Facebook: @sarabkoppa

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com