Lucy Lines is an Embryologist, Fertility Educator and IVF Advocate and she runs @twolinesfertility instagram page where she shares so much valuable information.

We were lucky to speak to Lucy all about how to prepare for IVF when that's been your recommended next step on your fertility journey.

A must listen to all on the IVF journey! Be sure to let us know your thoughts - send us a DM on Instagram or email at hello@hormonehealthstudio.com.

Bernadette Lack, or more colloquially known as B, is a midwife, PT, mum of 2 and fellow prolapser.

Our conversation with B was delightfully multilayered, like a fresh croissant. We spoke about her personal experience with incontinence and prolapse, and her current work supporting women through pregnancy, postpartum and motherhood through her businesses Core & Floor Restore, and Motheration.

B's work and dedication to the pelvic floor is undeniable and in this episode she provides such useful information on how we can all support our pelvic floor health throughout the varying stages of life.

"The amount of appointments we have in pregnancy compared to postpartum and what is actually covered in the postpartum appointments is typically topics like how to return to sex via the discussion of contraception without actually looking at the whole person".

You can find B here:

• Core & Floor Restore
• Motheration
• The Great Birth Rebellion Podcast

As always, we'd love to hear from you. Send us a DM on Instagram or email us at hello@hormonehealthstudio.com

This short and sweet episode touches on one of the most common complaints we see at Hormone Health Studio - urinary tract infections (UTIs).

We talk about exactly what UTIs are, who is most at risk, how the vaginal microbiome plays a role, same goes with hormones, and of course what you can start doing to get on top of recurrent UTIs.

As always, we'd love to hear from you. Send us a DM on Instagram or email us at hello@hormonehealthstudio.com.

*Please note that ehen Chloe mentioned uric acid crystals, she is also referring to other types of urine crystals such as Magnesium ammonium phosphate (struvite) which can coincide with UTI's.