Send us a text

This episode highlights the incredible journey of M Teresa Lawrence, founder of The Trueness Project. From her roots as a Cuban immigrant to creating a life of purpose in Wyoming, Teresa has dedicated herself to empowering others through leadership, play, and connection.

She shares how her parents’ resilience shaped her mindset, the lessons she’s learned from motherhood, and the global impact of her nonprofit work in Kenya and Nepal. Whether mentoring students, inspiring through storytelling, or breaking world records with butterfly-themed events, Teresa’s story is a testament to living authentically and making a difference.

Key Takeaways:

• Reframe your mindset to unlock growth and transformation.
• Lead with love, creativity, and play to inspire change.
• Use storytelling to heal, connect, and empower.
• Combine adventure with giving back through philanthropy.
• Embrace continuous growth as part of life’s journey.

Know more about M Teresa Lawrence:

M. Teresa Lawrence is an award-winning author, international speaker and leadership coach. She is the founder and president of the Trueness Project, a non-profit dedicated to the playful quest for truth, creativity and empowerment. Through leadership training, mentoring and unique events, the nonprofit inspires and helps people to discover and live in their authentic truth. Teresa’s unique philosophy, “The Leadership of Play,” is at the heart of everything she does. It’s about living life outside the box, finding joy in simple acts of kindness and believing in the power of imagination.

Follow Teresa on her social media accounts to be updated on her projects, and more.

• Personal Account:
  • Instagram
  • Facebok
  • LinkedIn
  • X
• The Trueness Project:
  • Instagram
  • Facebook
  • LinkedIn
  • YouTube
• Learn more about The Trueness Project and its global impact. Visit The Trueness Project to explore programs and get involved.
• Join the upcoming Butterfly World Record Event on June 28, 2025, in Jackson, Wyoming, or participate virtually! Details are on Teresa’s Instagram and website.
• Interested in an adventure of a lifetime? Sign up for the Everest Base Camp trip with Teresa. Spots are limited—contact her before February 15, 2025.
• Support her nonprofit initiatives in Kenya and Nepal by donating or partnering through The Trueness Project.

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.theadventureparadox.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

Send us a text

Welcome back to The Adventure Paradox! As we dive deeper into the holiday season, we continue our special series called the “Mommy Olympics.” This series celebrates the extraordinary women who juggle the demands of motherhood while pursuing their passions. We’ll explore their unique stories, challenges, and triumphs, offering inspiration and practical advice for moms everywhere.

In this episode, we have the privilege of hosting the talented actress and author Heidi Johanningmeier. Heidi’s journey—from a small-town girl with big dreams to a successful actress and devoted mother—is nothing short of inspiring. She shares her experiences navigating the competitive world of acting, overcoming self-doubt, and embracing the challenges of motherhood.

Key Takeaways:

• The Power of Perseverance: Heidi’s story underscores the importance of perseverance and staying true to one’s passions, even in the face of adversity.
• The Impact of Self-Love: Self-love and self-care are essential for mothers to thrive, both personally and professionally.
• Balancing Act: Heidi offers practical advice for balancing career and family, emphasizing the need for self-discipline and effective time management.
• The Joy of Motherhood: The episode highlights the profound love and sacrifices mothers make for their children, and the importance of cherishing every moment.
• Holiday Survival Tips: Get ready for the holiday season with Heidi’s tips on managing stress, maintaining traditions, and creating lasting memories.

Join us as we delve into the beautiful complexities of love, motherhood, and the pursuit of dreams.

Follow Heidi on social media for updates on her journey as an actress, author, and mom:

• Instagram: https://www.instagram.com/heidijohanningmeierhouchen/

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.theadventureparadox.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

Send us a text

In this episode of The Adventure Paradox, we delve into the beautiful chaos of motherhood and the relentless pursuit of adventure. Our guest today is the inspiring Lesley Alberts, the creator of The Kindred Journey podcast. Lesley's story is a testament to the power of human resilience and the transformative nature of motherhood.

As a mother herself, Lesley has experienced firsthand the delicate balance between nurturing a family and nurturing a passion. She's navigated the challenges of solo parenting, the complexities of emotional regulation, and the ever-present desire for adventure. Yet, through it all, she's found solace and strength in podcasting, a medium that has allowed her to connect with others, share her experiences, and inspire positive change.

In this candid conversation, we explore the profound impact of motherhood on personal growth, the importance of nervous system regulation, and the enduring allure of adventure. Leslie shares her insights on how to find balance amidst the chaos, how to cultivate resilience in the face of adversity, and how to embrace the unexpected twists and turns of life's journey.

Key Takeaways:

• Redefining Motherhood: Lesley’s experience highlights how becoming a parent transforms our sense of purpose and how leaning into connection helps overcome feelings of isolation.
• Nervous System Awareness: Learn the importance of identifying dysregulation, recognizing triggers, and the role of nervous system resets in healing.
• The Power of Co-Regulation: Understanding how our emotions impact our children and how co-regulation fosters a healthier family dynamic.
• Courage Over Comfort: Lesley’s mantra reminds us to embrace new challenges and live authentically, even in the chaos of parenting.

Know more about Lesley Alberts:

Lesley is a wife, mother, and host of the Kindred Journey Podcast (soon to be rebranded as The Grounded Mama Podcast). While her 9-5 as an agricultural real estate appraiser brought her to Idaho, she has nestled into her community, met her (now) husband and resides here with her two boys. She is passionate about connection and conversation with other women and holds a safe space for women to share their story of courage when comfort is no longer an option on the podcast. All things outdoors calls her name but she loves skiing, mountain biking, hiking, and camping.

Stay connected with Lesley on Instagram at The Kindred Journey, while she transitions to her new podcast, The Grounded Mama, launching soon!

• https://www.instagram.com/kindredjourney/

Lesley is hosting a special giveaway! Listeners who leave a review and share it with her will be entered to win:

📖 A copy of Abundant Ever After
📚 Other transformative books from her personal journey
🎉 Gift cards as a heartfelt thank-you

Plus, Lesley is sharing 5 grounding tips to help you stay centered during the holiday season and beyond!

Click here to download.

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.theadventureparadox.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)