In today's episode we talk about how to get your house clean in 25 minutes per day despite having ADHD and children in your home. We discuss how to use the Pomodoro Technique in order to enhance executive functioning within cleaning your home as well as go over other tips to maintain sanity and embrace imperfection.

Get our executive functioning journal here: https://payhip.com/b/T8pjI

Need therapy for ADHD and are a Michigan Resident? Check out our ADHD therapy practice SUPERIOR CENTER! https://superior-center.com/

SOCIAL MEDIA:

Instagram: @adhdtherapist_jay, @superior_center

TikTok: @adhdtherapist_jay

House of ADHD is owned by Justin Gillespie, LMSW-Clinical, and his business Thriving Enhanced Services, LLC and Superior Center.

If you would like to book Justin Gillespie, LMSW-Clinical to speak for your team or consult with him please see the following links.

www.justingillespielmsw.com/bookmetospeak

FOR THERAPY INQUIRIES (Michigan, Florida, and Indiana)

www.superior-center.com

Additional business inquiries can go to justin@superior-center.com

Today we talked to Jillian, LCSW, LCADC (TikTok and Instagram @spooky.therapy) about the stigma and struggle that women face when  getting treatment and a diagnosis for ADHD.

House of ADHD is owned by Justin Gillespie, LMSW-Clinical, and his business Thriving Enhanced Services, LLC and Superior Center.

If you would like to book Justin Gillespie, LMSW-Clinical to speak for your team or consult with him please see the following links.

www.justingillespielmsw.com/bookmetospeak

FOR THERAPY INQUIRIES (Michigan, Florida, and Indiana)

www.superior-center.com

Additional business inquiries can go to justin@superior-center.com

Sara’s practice focuses exclusively on family law. She practices in Broward, Miami and Palm Beach Counties.
Sara was born and raised on the Space Coast of Florida before moving to South Florida for law school. She received her law degree from the University of Miami School of Law and her Bachelor’s degree from the University of Central Florida.

Sara began her legal career as an Assistant Public Defender in Broward County, Florida, where she practiced criminal defense at both the misdemeanor and felony level. After gaining significant trial experience, Sara transitioned into the private sector. Sara has always had an interest in family law as her mother is also a family law attorney in Melbourne, Florida. Sara began working as an associate attorney at a prominent South Florida family law firm, Brydger & Porras. When the partners at Brydger & Porras retired, Sara took over the practice.
Sara is also licensed to practice law in the District of Columbia.

In her spare time, Sara enjoys cheering on the UCF Knights, spending time with her dog, family and friends.

https://sarasingerlaw.com/sara-singer/

House of ADHD is owned by Justin Gillespie, LMSW-Clinical, and his business Thriving Enhanced Services, LLC.

If you would like to book Justin Gillespie, LMSW-Clinical to speak for your team or consult with him please see the following links.

www.justingillespielmsw.com/bookmetospeak

www.thrivingenhancedservices.com/socialmediacoaching

FOR THERAPY INQUIRIES (Michigan Clients At This Time Only)

www.superior-center.com

Additional business inquiries can go to justingillespiemsw@gmail.com

In this episode we talk about navigating a breakup while also struggling with ADHD.  We speak with Morganne Brownlee to discuss how to navigate this transition! 

Morganne Brownlee is a Licensed Professional Counselor, Breakup Recovery Coach, and holds certifications as a Health and Fitness Coach. She has over 15 years experience in the mental health and fitness industry and her unique skillset affords her the ability to focus on clients from a holistic perspective. Morganne is known to incorporate nutrition, fitness and overall lifestyle change into her treatment modalities and has personal experience with using whole food nutrition to heal mind, body, and spirit. Morganne’s goal as a therapist and breakup coach is to help women heal from break ups and find clarity and confidence.

Morganne Brownlee owns New L.Y.F.E. Wellness Services, PLLC, a private practice located in Houston TX. 

Contact Morgan at the links below!

https://www.psychologytoday.com/us/therapists/morganne-brownlee-houston-tx/957874

https://newlyfewellness.com/

In this episode we meet Ari Scott from The ADHD Entrepreneur. Ari is an ADHD business coach based in Australia on a mission o create 100,000 ADHD Owned Businesses. Ari shares her insights into business planning, scaling up your business, self-care and more as an entrepreneur with ADHD. 

Instagram: https://www.instagram.com/the_adhd_entrepreneur/

House of ADHD is owned by Justin Gillespie, LMSW-Clinical, and his business Thriving Enhanced Services, LLC.

If you would like to book Justin Gillespie, LMSW-Clinical to speak for your team or consult with him please see the following links.

www.justingillespielmsw.com/bookmetospeak

www.thrivingenhancedservices.com/socialmediacoaching

FOR THERAPY INQUIRIES (Michigan Clients At This Time Only)

www.thrivingenhancedservices.com

Additional business inquiries can go to justingillespiemsw@gmail.com

In this episode, we discuss and go over how to increase productivity with their workflows despite your challenges with executive functioning and ADHD. We also go into barriers and hardships to treatment for POC. 

Paula McMillan-Perez, LCSW  is a first-generation Afro-Caribbean Licensed Clinical Social Worker, Psychotherapist, Social Work Systems & Workflow Strategist, and Host of the “Why Don’t We Talk About This?” Podcast. She was raised and currently resides in the Bronx, NY. Paula received her Bachelor of Arts degree from Mt. Saint Mary College as a dual Psychology and Human Service major. She is also a graduate of Adelphi University earning a Master of Social Work degree. In addition, also obtained certification in Dialectical Behavioral Therapy (DBT). She has a diverse area of expertise serving all ages for over 10+ years. Though she has varied experience in the areas of child welfare, forensics, and school social work she specializes in Anxiety, ADHD, and trauma-informed care.

During her work in the many communities in New York City, she saw a gap that needed to be filled.  Creating equitable access to supportive coaching services in communities of color in founding Personalize Your Coaching, LLC (PYC.) PYC partners with emerging educators and mental health professionals. She and her team work to support growth using a mental wellness lens.

Additionally, Paula was one of several dynamic social work co-authors of the bestseller Latinx in Social Work: Stories that Heal, Inspire and Connect Communities, Vol I. She takes great pride in supporting the education and development of our next generation of social workers into one of the greatest helping professions available.

Find Paula Here on Instagram! 

House of ADHD is owned by Justin Gillespie, LMSW-Clinical, and his business Thriving Enhanced Services, LLC.

If you would like to book Justin Gillespie, LMSW-Clinical to speak for your team or consult with him please see the following links.

www.justingillespielmsw.com/bookmetospeak

www.thrivingenhancedservices.com/socialmediacoaching

FOR THERAPY INQUIRIES (Michigan Clients At This Time Only)

www.thrivingenhancedservices.com

Additional business inquiries can go to justingillespiemsw@gmail.com

In this episode we talked about the pros and cons about coaching when it comes to 80hd. We also talked about my opinion and take on ADHD coaches and if they are helpful or harmful.

House of ADHD is owned by Justin Gillespie, LMSW-Clinical, and his business Thriving Enhanced Services, LLC.

If you would like to book Justin Gillespie, LMSW-Clinical to speak for your team or consult with him please see the following links.

www.justingillespielmsw.com/bookmetospeak

www.thrivingenhancedservices.com/socialmediacoaching

FOR THERAPY INQUIRIES (Michigan Clients At This Time Only)

www.thrivingenhancedservices.com

Additional business inquiries can go to justingillespiemsw@gmail.com