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Explore the interconnectedness of anxiety, self-esteem, and relationships with Alissa Camacho, a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional. In this enlightening conversation, Alissa unpacks the complexities of how our inner dialogues affect our interpersonal relationships and overall well-being. She delves into the transformative role of communication in therapy, offering insights on how effective communication can alleviate anxiety and bolster self-esteem, ultimately leading to healthier relationships. Join us as Alissa provides practical advice and strategies for anyone looking to understand and improve their mental health dynamics.

Connect With Alissa:

Website: https://www.crystalmindcounseling.com/about

Facebook: https://www.facebook.com/CrystalMindCounselingLLC

Instagram: https://www.instagram.com/therapywithalissa/

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Join us in a profound discussion with Ronni Tichenor and Jennie Weaver, authors of "Healing Begins With Us: Breaking The Cycle Of Trauma And Abuse And Rebuilding The Sibling Bond." This episode delves into the complex world of inter-generational trauma, exploring how Ronni and Jennie confronted and overcame the legacy of violence, addiction, and abuse within their family. The sisters share their personal journey of denial, fear, and eventual healing, shedding light on the distinct dynamics that characterize such challenging family environments. They provide insights into the slow but rewarding process of healing, emphasizing the importance of addressing emotional pain on multiple levels. Listen as they discuss strategies for breaking the cycle of trauma and how they rebuilt their sibling bond through mutual support and understanding.

Connect with Ronni and Jennie:

🌐 www.heartandsoulsisters.net

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact

🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy

💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Brad:

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Flow states are those magical moments when everything feels effortless and in sync. But what if you could extend that feeling beyond fleeting moments and into your everyday life? In this episode, Rev. Connie L. Habash—therapist, yoga and meditation teacher, ecotherapist, and author—shares her wisdom on aligning with life’s natural rhythms to live with more ease and joy.

Drawing from decades of experience, Connie discusses how balancing giving, doing, and receiving can help you harmonize with your environment and yourself. From simple spiritual practices to the role of nature in healing, this conversation will leave you inspired to take small, actionable steps toward creating a life that flows.

Whether you’re looking to overcome anxiety, deepen your connections, or simply find a bit more peace in your day-to-day, this episode is for you.

About Connie Habash

Rev. Connie, MA, LMFT, is a Licensed Marriage and Family Therapist, yoga & meditation teacher, ecotherapist, and spiritual mentor.

Over the last 29 years, she has helped thousands of students and clients overcome stress, anxiety, depression, and spiritually awakening. Rev. Connie is passionate about deepening spirituality through nature. She creates a safe, heart-centered, nurturing space to awaken, grow, and serve the planet in her online community, Awakening Women of the Earth (AWE), as well as her other online programs, in-person retreats, workshops, and ecotherapy sessions in the San Francisco Bay Area. Additionally, she has served on the faculty of 3 yoga teacher trainings.

Connect with Connie:

Website🌐: awakeningself.com

Instagram: https://www.instagram.com/conniehabash/

Facebook: https://www.facebook.com/AwakeningSelf

Want to be a guest on How To Be Happier For Entrepreneurs?

Send Yvonne or brad a message on PodMatch, here:

https://www.podmatch.com/member/bradchandler

https://www.podmatch.com/member/unlocklimitlessyouwithyvonnetrost

Connect With Us:
🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Yvonne:

• Facebook Page: LimitlessYou
• Instagram: @unlocklimitlessyou
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• YouTube Channel: LimitlessYou