• How To Maintain Focus & Overcome Distractions In A Busy World

  • Apr 18 2023
  • Durée: 40 min
  • Podcast

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How To Maintain Focus & Overcome Distractions In A Busy World

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  • Résumé

  • When your brain feels like a browser with too many tabs open, what’s your response? For most people, it leads to overwhelm and procrastination, which then starts this vicious cycle that prevents them from achieving their goals. 

    In this episode, we’re sharing what we do to put boundaries in place and improve focus throughout the day. Between scheduling in breaks and using sensory signals to get into the zone, it all starts with doing the thought work on why you’re distracted in the first place and then setting up safeguards to limit those default patterns. 

     

    IN THIS EPISODE, WE TALK ABOUT:

    • Where procrastination and indecision come from 

    • How to make your to-do list more manageable

    • What it means to be a good steward of your time

    • Why having a schedule actually gives you more freedom 

    • Tips for how to avoid the ‘Sunday Scaries’

     

    RESOURCES: 

    • Forbes: Distraction Is Not What You Think 

     

    CONNECT WITH ASHLEY HUGHES

    Follow her on Instagram: @ashleynhughes

    Follow her business, Wilona Marketing: @wilonamarketing

     

    CONNECT WITH ASHLEY GREENE

    Follow her on Instagram: @ashleydgreene

    Follow her business, Effective Fitness: @effective_fitness_

    Follow her business, Fork It: @fork_it_food  
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