Language is an extremely powerful tool that can shape our emotions and self-worth. In this episode, we discuss how to take back control and convert negative self-talk into opportunities for personal growth. Plus, how to view them as an invitation to do some inner work. By recognizing the impact language has on us, we can regulate our responses and redirect them towards positivity, leading to healthier relationships and improved self-understanding. Listen in as we dive into how each of us uniquely acquires and processes language. 

IN THIS EPISODE, WE TALK ABOUT:

- How we individually acquire and process language

- Negative words and emotions as an invitation for self evaluation

- Bringing awareness to what triggers us

- Holding space for others while not making their emotions your responsibility 

- The difference between aggressive and assertive communication 

- Setting boundaries to strengthen relationships

RESOURCES MENTIONED: 

- Episode 5. Why Boundaries Are Important For Your Well-Being And How To Implement Them

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food  

Recognizing the complexities of your memory and the biases it creates is crucial for opening yourself up to more positive energy and understanding. If we have the power of perception, why not create a supportive story that moves us forward instead of one that keeps us stagnant in the past? In this episode, we look at ways to filter information in a more empathetic way, ultimately improving relationships, mood, and everyday interactions. Listen in to learn how you can flip the script on your memories to step into an empowering reality. 

IN THIS EPISODE, WE TALK ABOUT:

- How the human brain encodes, stores, and retrieves information

- Recognizing the stories that impact your perspective

- Noticing if you create self-fulfilling prophecies with your memories 

- Leading from a place of gratitude and empathy 

- Having the courage to take accountability for your emotions and reactions

RESOURCES MENTIONED: 

- Episode 45. Why Is Open-Mindedness Important?

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food  

Your thoughts direct how you move forward in life, so when you’re fixated on negative stories and beliefs, it’s nearly impossible to make meaningful progress. In this episode, we look at different frameworks that can help you change your internal narrative to redirect your attention towards supportive thoughts. We also share questions to ask yourself when you feel detached  from your future self and what you want to create. Listen in to learn how your perception and attention deeply impact your interactions with yourself and the world around you. 

IN THIS EPISODE, WE TALK ABOUT:

- The science behind how your mind selectively focuses on certain stimuli and ignores others

- Understanding how your assumptions dictate your emotions and mood 

- Calling in more of what you want into your life by refocusing your thoughts 

- Imagining who you would be if you didn’t let your perception run your life 

- How to decipher a thought from a fact 

RESOURCES MENTIONED: 

- Episode 72. How To Maintain Focus & Overcome Distractions In A Busy World

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food