Your thoughts direct how you move forward in life, so when you’re fixated on negative stories and beliefs, it’s nearly impossible to make meaningful progress. In this episode, we look at different frameworks that can help you change your internal narrative to redirect your attention towards supportive thoughts. We also share questions to ask yourself when you feel detached  from your future self and what you want to create. Listen in to learn how your perception and attention deeply impact your interactions with yourself and the world around you. 

IN THIS EPISODE, WE TALK ABOUT:

- The science behind how your mind selectively focuses on certain stimuli and ignores others

- Understanding how your assumptions dictate your emotions and mood 

- Calling in more of what you want into your life by refocusing your thoughts 

- Imagining who you would be if you didn’t let your perception run your life 

- How to decipher a thought from a fact 

RESOURCES MENTIONED: 

- Episode 72. How To Maintain Focus & Overcome Distractions In A Busy World

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