Recognizing the complexities of your memory and the biases it creates is crucial for opening yourself up to more positive energy and understanding. If we have the power of perception, why not create a supportive story that moves us forward instead of one that keeps us stagnant in the past? In this episode, we look at ways to filter information in a more empathetic way, ultimately improving relationships, mood, and everyday interactions. Listen in to learn how you can flip the script on your memories to step into an empowering reality. 

IN THIS EPISODE, WE TALK ABOUT:

- How the human brain encodes, stores, and retrieves information

- Recognizing the stories that impact your perspective

- Noticing if you create self-fulfilling prophecies with your memories 

- Leading from a place of gratitude and empathy 

- Having the courage to take accountability for your emotions and reactions

RESOURCES MENTIONED: 

- Episode 45. Why Is Open-Mindedness Important?

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